| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
21:54 |
8:24 |
 |
| 6/24/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
45:48 |
7:54 |
|
| 7/7/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:53 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2013 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:18 |
8:40 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
28:05 |
9:02 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
45:02 |
8:47 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
8:54 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:36 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:44 |
8:58 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:21 |
9:30 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
10:09 |
9:30 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.8 km |
10:55 |
9:33 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
1.9 km |
10:59 |
9:25 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
27:06 |
10:51 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:54 |
9:56 |
|
| 9/11/2017 |
Run |
Treadmill |
Recovery |
2.9 mi |
30:00 |
10:13 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 9/15/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 9/16/2017 |
Run |
Treadmill |
Marathon Pace |
1.5 mi |
12:00 |
7:57 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:54 |
|
| 9/22/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:42 |
|
| 9/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:54 |
|
| 10/6/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
28:16 |
9:06 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
9:55 |
|
| 10/13/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 10/20/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:52 |
8:58 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:58 |
9:00 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:33 |
8:41 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:03 |
8:33 |
|
| 10/30/2017 |
Run |
Treadmill |
Recovery |
4.2 mi |
42:00 |
9:55 |
|
| 11/1/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 11/4/2017 |
Run |
Treadmill |
Recovery |
1.3 mi |
13:00 |
9:56 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:23 |
8:49 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
10:30 |
9:08 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
43:00 |
9:46 |
|
| 11/20/2017 |
Run |
Treadmill |
Recovery |
1.0 mi |
11:00 |
10:35 |
|
| 11/21/2017 |
Run |
Treadmill |
Recovery |
1.2 mi |
12:00 |
10:27 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
42:00 |
9:14 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
36:03 |
8:53 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 2/24/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 3/24/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:34 |
9:50 |
|
| 3/25/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
31:24 |
10:06 |
|
| 4/1/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
31:19 |
10:05 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
32:30 |
10:28 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:53 |
9:56 |
|
| 6/18/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:31 |
9:11 |
|
| 6/29/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
26:20 |
8:29 |
|
| 8/9/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:25 |
|
| 8/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:37 |
9:32 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 11/5/2018 |
Run |
Treadmill |
Recovery |
2.0 mi |
22:10 |
11:05 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
33:23 |
10:45 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:44 |
8:56 |
|
| 11/14/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:40 |
8:35 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 11/17/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:52 |
8:20 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:08 |
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 11/21/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:51 |
7:41 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
21:30 |
9:50 |
|
| 11/29/2018 |
Run |
Treadmill |
Recovery |
2.2 mi |
23:00 |
10:36 |
|
| 11/30/2018 |
Run |
Treadmill |
Recovery |
2.2 mi |
23:00 |
10:42 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:42 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 12/7/2018 |
Run |
Treadmill |
Recovery |
2.3 mi |
25:00 |
11:07 |
|
| 12/8/2018 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:12 |
10:41 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 12/12/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:20 |
8:29 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 12/14/2018 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:17 |
10:43 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:39 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:17 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:50 |
9:55 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
41:00 |
9:30 |
|
| 1/1/2019 |
Run |
Treadmill |
Recovery |
4.3 mi |
46:00 |
10:39 |
|
| 1/2/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
32:12 |
10:22 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 1/9/2019 |
Run |
Treadmill |
Recovery |
2.1 mi |
23:00 |
10:55 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:41 |
|
| 1/15/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
27:49 |
8:57 |
|
|