| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:18 |
 |
| 11/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
33:23 |
10:45 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:44 |
8:56 |
|
| 11/14/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:40 |
8:35 |
|
| 11/17/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:52 |
8:20 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:08 |
|
| 11/21/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:51 |
7:41 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 12/8/2018 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:12 |
10:41 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 12/12/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:20 |
8:29 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 12/14/2018 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:17 |
10:43 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:50 |
9:55 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 1/2/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
32:12 |
10:22 |
|
| 1/15/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
27:49 |
8:57 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:47 |
8:57 |
|
| 1/19/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:43 |
8:17 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:26 |
9:09 |
|
| 2/12/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:13 |
8:26 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 2/15/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:49 |
10:53 |
|
| 2/19/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:31 |
8:13 |
|
| 2/28/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:32 |
8:13 |
|
| 3/1/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
24:40 |
7:56 |
|
| 3/6/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
29:47 |
9:35 |
|
| 3/15/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
32:22 |
10:25 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 10/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 10/24/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:52 |
8:20 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 11/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:14 |
8:27 |
|
| 12/8/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:54 |
8:20 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:18 |
9:06 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 12/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:33 |
8:33 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:12 |
8:07 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 3/4/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
29:38 |
9:32 |
|
| 3/12/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
30:03 |
9:40 |
|
| 3/19/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
25:37 |
8:15 |
|
| 3/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 3/28/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
25:50 |
8:19 |
|
| 4/19/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:11 |
9:04 |
|
| 11/9/2021 |
Run |
Treadmill |
Recovery |
3.1 mi |
31:08 |
10:01 |
|
| 11/15/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:32 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 11/29/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
24:56 |
8:02 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 1/2/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
25:31 |
8:13 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 6/23/2022 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
24:56 |
8:02 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:16 |
7:27 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 7/28/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:13 |
7:53 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 12/10/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/16/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:03 |
8:35 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 6/26/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:43 |
9:19 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:36 |
|
| 12/12/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:10 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 7/7/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:53 |
|
| 3/25/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 10/24/2021 |
Run |
Treadmill |
Recovery |
3.4 mi |
33:43 |
9:52 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 7/3/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
30:44 |
8:57 |
|
| 6/15/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/24/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:44 |
8:58 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:30 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 4/17/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:45 |
|
|