| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2024 |
Run |
Mukwonago |
Strides |
1.6 mi |
11:05 |
7:10 |
 |
| 3/23/2024 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:03:28 |
7:55 |
|
| 6/2/2023 |
Run |
Mukwonago |
Easy |
4.1 mi |
34:42 |
8:23 |
|
| 6/1/2023 |
Run |
Mukwonago |
Easy |
3.1 mi |
28:09 |
8:58 |
|
| 3/26/2022 |
Run |
Mukwonago |
Easy |
4.3 mi |
34:10 |
8:01 |
|
| 3/25/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:00 |
7:33 |
|
| 3/25/2022 |
Run |
Mukwonago |
Easy |
5.2 mi |
41:53 |
8:03 |
|
| 3/23/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:12 |
8:18 |
|
| 3/23/2022 |
Run |
Mukwonago |
Interval |
2.2 mi |
15:00 |
6:51 |
|
| 3/23/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:04 |
8:32 |
|
| 3/22/2022 |
Run |
Mukwonago |
Easy |
2.1 mi |
17:56 |
8:28 |
|
| 3/21/2022 |
Run |
Mukwonago |
Strides |
1.3 mi |
9:00 |
7:09 |
|
| 3/21/2022 |
Run |
Mukwonago |
Easy |
3.1 mi |
25:57 |
8:31 |
|
| 3/20/2022 |
Run |
Mukwonago |
Long |
12.9 mi |
1:40:01 |
7:45 |
|
| 3/19/2022 |
Run |
Mukwonago |
Easy |
4.4 mi |
38:59 |
8:50 |
|
| 3/17/2022 |
Run |
Mukwonago |
Strides |
1.1 mi |
8:05 |
7:21 |
|
| 3/17/2022 |
Run |
Mukwonago |
Easy |
6.9 mi |
55:37 |
8:06 |
|
| 3/16/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:09 |
8:24 |
|
| 3/16/2022 |
Run |
Mukwonago |
Interval |
4.4 mi |
30:00 |
6:46 |
|
| 3/16/2022 |
Run |
Mukwonago |
Easy |
1.7 mi |
15:05 |
8:50 |
|
| 9/29/2017 |
Run |
Mukwonago |
Easy |
4.4 mi |
38:29 |
8:46 |
|
| 4/3/2015 |
Run |
Mukwonago |
Easy |
2.2 mi |
18:23 |
8:29 |
|
| 6/22/2012 |
Run |
Mukwonago |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 7/17/2010 |
Run |
Mukwonago |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 7/15/2010 |
Run |
Mukwonago |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/13/2010 |
Run |
Mukwonago |
Easy |
1.6 mi |
13:55 |
8:36 |
|
| 6/10/2010 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 6/9/2010 |
Run |
Mukwonago |
Easy |
2.2 mi |
19:14 |
8:50 |
|
| 6/6/2010 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:58 |
8:52 |
|
| 6/4/2010 |
Run |
Mukwonago |
Easy |
2.5 mi |
22:50 |
9:06 |
|
| 6/3/2010 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:27 |
8:39 |
|
| 5/31/2010 |
Run |
Mukwonago |
Easy |
1.5 mi |
14:04 |
9:27 |
|
| 4/19/2010 |
Run |
Mukwonago |
Easy |
3.0 mi |
26:20 |
8:44 |
|
| 4/17/2010 |
Run |
Mukwonago |
Easy |
5.0 mi |
45:55 |
9:09 |
|
| 4/15/2010 |
Run |
Mukwonago |
Easy |
3.0 mi |
26:55 |
8:54 |
|
| 4/13/2010 |
Run |
Mukwonago |
Easy |
4.0 mi |
37:46 |
9:26 |
|
| 4/12/2010 |
Run |
Mukwonago |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 8/16/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/13/2009 |
Run |
Mukwonago |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 8/11/2009 |
Run |
Mukwonago |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 8/5/2009 |
Run |
Mukwonago |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/4/2009 |
Run |
Mukwonago |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 7/29/2009 |
Run |
Mukwonago |
Easy |
3.3 mi |
28:52 |
8:53 |
|
| 7/28/2009 |
Run |
Mukwonago |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/19/2009 |
Run |
Mukwonago |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/16/2009 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/15/2009 |
Run |
Mukwonago |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/14/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/12/2009 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/9/2009 |
Run |
Mukwonago |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 7/8/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/30/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 6/28/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/26/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/24/2009 |
Run |
Mukwonago |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/23/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/21/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/17/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/15/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/12/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/6/2009 |
Run |
Mukwonago |
Easy |
10.0 mi |
1:44:45 |
10:29 |
|
| 6/4/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/2/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 6/1/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 5/30/2009 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:22:14 |
10:17 |
|
| 5/28/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/26/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/25/2009 |
Run |
Mukwonago |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 5/19/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/17/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/16/2009 |
Run |
Mukwonago |
Easy |
7.0 mi |
1:06:39 |
9:31 |
|
| 5/14/2009 |
Run |
Mukwonago |
Easy |
3.1 mi |
28:29 |
9:10 |
|
| 5/12/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 5/11/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 5/9/2009 |
Run |
Mukwonago |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 5/7/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:11 |
9:22 |
|
| 5/5/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
37:53 |
9:27 |
|
| 5/4/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
27:08 |
9:01 |
|
| 5/2/2009 |
Run |
Mukwonago |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 4/30/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/28/2009 |
Run |
Mukwonago |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 4/26/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 4/23/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 4/22/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 4/20/2009 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 4/19/2009 |
Run |
Mukwonago |
Easy |
3.0 mi |
28:41 |
9:32 |
|
| 4/18/2009 |
Run |
Mukwonago |
Easy |
3.2 mi |
31:33 |
9:50 |
|
| 2/2/2009 |
Run |
Mukwonago |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 12/16/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 12/14/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/13/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 11/13/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
26:17 |
12:46 |
|
| 10/2/2008 |
Run |
Mukwonago |
Easy |
2.7 mi |
30:30 |
11:23 |
|
| 9/30/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 9/28/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
31:01 |
11:48 |
|
| 9/18/2008 |
Run |
Mukwonago |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 9/10/2008 |
Run |
Mukwonago |
Easy |
2.2 mi |
25:01 |
11:39 |
|
| 8/25/2008 |
Run |
Mukwonago |
Easy |
3.6 mi |
40:01 |
11:09 |
|
| 8/18/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
11:57 |
9:25 |
|
| 8/17/2008 |
Run |
Mukwonago |
Easy |
1.3 mi |
12:00 |
9:27 |
|
|