| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2016 |
Run |
Franklin |
Recovery |
0.1 mi |
2:02 |
14:32 |
 |
| 6/6/2020 |
Run |
Franklin |
Tempo |
0.5 mi |
2:59 |
5:45 |
|
| 6/6/2020 |
Run |
Franklin |
Strides |
0.4 mi |
3:01 |
7:01 |
|
| 4/13/2016 |
Run |
Franklin |
Interval |
0.6 mi |
4:40 |
7:32 |
|
| 2/14/2022 |
Run |
Franklin |
Strides |
0.7 mi |
5:00 |
7:42 |
|
| 8/31/2017 |
Run |
Franklin |
Easy |
0.6 mi |
5:16 |
9:15 |
|
| 3/10/2022 |
Run |
Franklin |
Strides |
0.7 mi |
5:20 |
7:51 |
|
| 5/11/2021 |
Run |
Franklin |
Easy |
0.6 mi |
5:21 |
9:14 |
|
| 6/29/2019 |
Run |
Franklin |
Strides |
0.7 mi |
5:22 |
7:34 |
|
| 3/12/2016 |
Run |
Franklin |
Strides |
0.7 mi |
5:23 |
8:03 |
|
| 2/16/2021 |
Run |
Franklin |
Easy |
0.6 mi |
5:27 |
9:24 |
|
| 4/25/2022 |
Run |
Franklin |
Strides |
0.8 mi |
6:05 |
7:26 |
|
| 5/6/2020 |
Run |
Franklin |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 6/6/2020 |
Run |
Franklin |
Interval |
0.6 mi |
6:28 |
10:47 |
|
| 2/21/2022 |
Run |
Franklin |
Strides |
0.9 mi |
6:40 |
7:25 |
|
| 8/31/2017 |
Run |
Franklin |
Tempo |
1.0 mi |
6:56 |
6:48 |
|
| 5/18/2016 |
Run |
Franklin |
Tempo |
1.0 mi |
7:07 |
6:51 |
|
| 3/4/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:08 |
7:04 |
|
| 2/17/2021 |
Run |
Franklin |
Interval |
1.0 mi |
7:15 |
7:07 |
|
| 2/2/2021 |
Run |
Franklin |
Hill |
0.8 mi |
7:16 |
9:19 |
|
| 3/18/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:23 |
7:19 |
|
| 8/2/2017 |
Run |
Franklin |
Easy |
0.8 mi |
7:28 |
9:28 |
|
| 2/24/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:35 |
|
| 2/28/2022 |
Run |
Franklin |
Strides |
1.0 mi |
7:30 |
7:17 |
|
| 7/17/2019 |
Run |
Franklin |
Interval |
1.0 mi |
7:37 |
7:28 |
|
| 3/11/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:29 |
|
| 3/15/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:09 |
|
| 4/6/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:38 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 4/20/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 4/27/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:25 |
|
| 7/10/2019 |
Run |
Franklin |
Strides |
1.0 mi |
8:00 |
7:47 |
|
| 5/18/2016 |
Run |
Franklin |
Strides |
1.1 mi |
8:01 |
7:34 |
|
| 4/23/2016 |
Run |
Franklin |
Strides |
1.0 mi |
8:03 |
7:45 |
|
| 3/9/2016 |
Run |
Franklin |
Strides |
1.0 mi |
8:05 |
8:26 |
|
| 1/15/2020 |
Run |
Franklin |
Strides |
1.0 mi |
8:05 |
7:47 |
|
| 1/19/2021 |
Run |
Franklin |
Hill |
0.9 mi |
8:11 |
9:38 |
|
| 8/10/2019 |
Run |
Franklin |
Strides |
1.1 mi |
8:11 |
7:48 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:25 |
8:20 |
|
| 2/17/2021 |
Run |
Franklin |
Easy |
1.0 mi |
8:25 |
8:11 |
|
| 3/16/2024 |
Run |
Franklin |
Strides |
1.1 mi |
8:25 |
7:27 |
|
| 7/17/2019 |
Run |
Franklin |
Easy |
1.0 mi |
8:29 |
8:19 |
|
| 11/19/2019 |
Run |
Franklin |
With Ripley |
0.7 mi |
8:37 |
11:59 |
|
| 1/29/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:39 |
8:34 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 8/3/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 8/3/2023 |
Run |
Franklin |
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 9/23/2018 |
Run |
Franklin |
Strides |
1.1 mi |
8:59 |
7:53 |
|
| 8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 1/29/2020 |
Run |
Franklin |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 8/7/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:04 |
8:49 |
|
| 5/18/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:12 |
8:36 |
|
| 5/18/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:13 |
8:57 |
|
| 6/22/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:16 |
9:06 |
|
| 5/26/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:17 |
9:01 |
|
| 10/3/2017 |
Run |
Franklin |
Strides |
1.2 mi |
9:20 |
7:36 |
|
| 11/5/2020 |
Run |
Franklin |
Easy |
1.0 mi |
9:21 |
9:15 |
|
| 8/10/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 12/29/2015 |
Run |
Franklin |
Strides |
1.1 mi |
9:27 |
8:36 |
|
| 5/3/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:28 |
9:01 |
|
| 3/30/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:30 |
9:14 |
|
| 9/25/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:32 |
8:31 |
|
| 5/11/2016 |
Run |
Franklin |
Easy |
1.2 mi |
9:33 |
8:19 |
|
| 3/9/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:35 |
9:19 |
|
| 1/19/2021 |
Run |
Franklin |
Strides |
1.3 mi |
9:41 |
7:38 |
|
| 3/12/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:42 |
9:26 |
|
| 1/28/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:43 |
9:21 |
|
| 6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 9/18/2017 |
Run |
Franklin |
Strides |
1.3 mi |
9:44 |
7:44 |
|
| 10/5/2017 |
Run |
Franklin |
Easy |
1.1 mi |
9:44 |
9:06 |
|
| 9/1/2017 |
Run |
Franklin |
Easy |
1.1 mi |
9:49 |
9:11 |
|
| 2/23/2022 |
Run |
Franklin |
Easy |
1.2 mi |
9:54 |
8:03 |
|
| 6/8/2022 |
Run |
Franklin |
Easy |
1.1 mi |
9:54 |
9:26 |
|
| 1/28/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:55 |
9:17 |
|
| 8/9/2017 |
Run |
Franklin |
Easy |
1.0 mi |
9:56 |
9:39 |
|
| 4/23/2016 |
Run |
Franklin |
Easy |
1.0 mi |
9:57 |
9:46 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.2 mi |
9:57 |
8:40 |
|
| 3/12/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:59 |
8:55 |
|
| 4/21/2022 |
Run |
Franklin |
Hill |
1.1 mi |
10:00 |
9:11 |
|
| 4/21/2022 |
Run |
Franklin |
Hill |
1.2 mi |
10:00 |
8:29 |
|
| 6/4/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:01 |
6:39 |
|
| 10/5/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:02 |
9:18 |
|
| 5/23/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:25 |
|
| 5/30/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:20 |
|
| 3/9/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 3/9/2016 |
Run |
Franklin |
Easy |
1.1 mi |
10:04 |
9:05 |
|
| 3/13/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:04 |
8:20 |
|
| 5/14/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:05 |
6:33 |
|
| 2/16/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 3/2/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:08 |
8:49 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
10:08 |
9:04 |
|
| 4/21/2024 |
Run |
Franklin |
Easy |
1.1 mi |
10:12 |
9:27 |
|
| 1/5/2016 |
Run |
Franklin |
Easy |
1.0 mi |
10:13 |
9:56 |
|
| 2/23/2022 |
Run |
Franklin |
Easy |
1.1 mi |
10:15 |
9:00 |
|
| 2/16/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:16 |
8:38 |
|
| 8/31/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:17 |
9:27 |
|
| 1/5/2016 |
Run |
Franklin |
Easy |
1.1 mi |
10:18 |
9:12 |
|
|