| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2013 |
Run |
Wauwatosa |
Strides |
1.1 mi |
7:11 |
6:51 |
 |
| 10/25/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:39 |
7:41 |
|
| 1/4/2013 |
Run |
Pettit National Ice Center |
Easy |
3.6 mi |
26:19 |
7:22 |
|
| 12/26/2012 |
Run |
Pettit National Ice Center |
Easy |
3.3 mi |
24:24 |
7:24 |
|
| 12/21/2012 |
Run |
Pettit National Ice Center |
Tempo |
2.5 mi |
16:56 |
6:50 |
|
| 12/13/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
13:21 |
6:35 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 9/8/2012 |
Run |
Wauwatosa |
Easy |
0.7 mi |
5:28 |
8:03 |
|
| 8/22/2012 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 8/15/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
23:05 |
7:41 |
|
| 8/1/2012 |
Run |
Wauwatosa |
Easy |
2.1 mi |
15:59 |
7:40 |
|
| 7/25/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 7/19/2012 |
Run |
Wauwatosa |
Tempo |
2.9 mi |
20:39 |
7:12 |
|
| 7/12/2012 |
Run |
Wauwatosa |
Easy |
2.8 mi |
22:17 |
7:56 |
|
| 7/5/2012 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:24 |
7:49 |
|
| 6/28/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
14:41 |
7:21 |
|
| 5/27/2012 |
Run |
Wauwatosa |
Easy |
2.6 mi |
21:04 |
8:03 |
|
| 5/22/2012 |
Run |
Wauwatosa |
Easy |
3.3 mi |
27:22 |
8:23 |
|