| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/10/2021 |
Run |
Treadmill |
Recovery |
2.2 mi |
21:12 |
9:49 |
 |
| 12/9/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:18 |
9:06 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 12/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:33 |
8:33 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:12 |
8:07 |
|
| 12/14/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:38 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 12/10/2020 |
Run |
Franklin |
Easy |
6.2 mi |
52:05 |
8:26 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:18 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
53:19 |
8:36 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
51:53 |
8:22 |
|
| 3/25/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
55:12 |
8:54 |
|
| 4/12/2021 |
Run |
Franklin |
Marathon Pace |
6.4 mi |
48:01 |
7:29 |
|
| 4/5/2021 |
Run |
Franklin |
Easy |
6.5 mi |
53:25 |
8:17 |
|
| 12/1/2020 |
Run |
Franklin |
Easy |
6.5 mi |
54:27 |
8:23 |
|
| 12/20/2020 |
Run |
Franklin |
Easy |
7.1 mi |
59:08 |
8:17 |
|
| 12/27/2020 |
Run |
Franklin |
Easy |
7.7 mi |
1:04:19 |
8:22 |
|
| 12/13/2020 |
Run |
Franklin |
Easy |
8.1 mi |
1:07:43 |
8:20 |
|
| 1/6/2021 |
Run |
Franklin |
Tempo |
8.3 mi |
59:04 |
7:10 |
|
| 1/8/2021 |
Run |
Franklin |
Easy |
8.3 mi |
1:07:03 |
8:07 |
|
| 11/17/2020 |
Run |
Franklin |
Easy |
8.4 mi |
1:07:40 |
8:07 |
|
| 11/24/2020 |
Run |
Franklin |
Easy |
8.5 mi |
1:09:32 |
8:12 |
|
| 12/4/2020 |
Run |
Franklin |
Easy |
8.5 mi |
1:08:43 |
8:04 |
|
| 11/29/2020 |
Run |
Franklin |
Tempo |
10.0 mi |
1:07:17 |
6:44 |
|
| 3/20/2021 |
Run |
Franklin |
Recovery |
10.0 mi |
1:39:13 |
9:54 |
|
| 11/21/2020 |
Run |
Franklin |
Easy |
10.3 mi |
1:26:24 |
8:24 |
|
| 1/12/2021 |
Run |
Franklin |
Easy |
10.3 mi |
1:24:26 |
8:11 |
|
| 1/3/2021 |
Run |
Franklin |
Easy |
10.5 mi |
1:26:40 |
8:17 |
|
| 1/1/2021 |
Run |
Franklin |
Easy |
10.5 mi |
1:27:02 |
8:17 |
|
| 12/6/2020 |
Run |
Franklin |
Easy |
10.8 mi |
1:27:57 |
8:10 |
|
| 1/22/2021 |
Run |
Franklin |
Medium Long |
11.2 mi |
1:31:24 |
8:08 |
|
| 1/27/2021 |
Run |
Franklin |
Medium Long |
11.3 mi |
1:31:16 |
8:05 |
|
| 11/15/2020 |
Run |
Franklin |
Long |
14.1 mi |
1:56:17 |
8:16 |
|
| 1/17/2021 |
Run |
Franklin |
Long |
14.3 mi |
1:56:49 |
8:11 |
|
|