| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:23 |
 |
| 3/19/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
25:37 |
8:15 |
|
| 3/16/2021 |
Run |
Franklin |
Marathon Pace |
9.4 mi |
1:12:11 |
7:41 |
|
| 3/15/2021 |
Run |
Franklin |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 3/12/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
30:03 |
9:40 |
|
| 3/5/2021 |
Run |
Franklin |
Easy |
6.8 mi |
55:45 |
8:13 |
|
| 2/24/2021 |
Run |
Franklin |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 2/24/2021 |
Run |
Franklin |
Interval |
3.8 mi |
25:01 |
6:40 |
|
| 2/24/2021 |
Run |
Franklin |
Easy |
2.0 mi |
16:57 |
8:24 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 2/6/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:56 |
10:36 |
|
| 1/26/2021 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 1/23/2021 |
Run |
Franklin |
Recovery |
5.0 mi |
49:53 |
9:59 |
|
| 1/20/2021 |
Run |
Franklin |
Medium Long |
11.3 mi |
1:31:46 |
8:08 |
|
| 1/19/2021 |
Run |
Franklin |
Strides |
1.3 mi |
9:41 |
7:38 |
|
| 1/19/2021 |
Run |
Franklin |
Hill |
0.9 mi |
8:11 |
9:38 |
|
| 1/19/2021 |
Run |
Franklin |
Easy |
8.2 mi |
1:06:35 |
8:10 |
|
| 1/14/2021 |
Run |
Franklin |
Easy |
6.5 mi |
51:56 |
8:02 |
|
| 1/13/2021 |
Run |
Franklin |
Marathon Pace |
7.1 mi |
52:18 |
7:23 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 1/9/2021 |
Run |
Franklin |
Easy |
6.5 mi |
53:46 |
8:21 |
|
| 12/31/2020 |
Run |
Treadmill |
Recovery |
4.4 mi |
45:00 |
10:13 |
|
| 12/15/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
46:00 |
8:53 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:57 |
|
| 11/25/2020 |
Run |
Franklin |
Easy |
7.1 mi |
58:38 |
8:17 |
|
| 11/23/2020 |
Run |
Franklin |
Easy |
6.4 mi |
52:36 |
8:14 |
|
| 11/13/2020 |
Run |
Franklin |
Tempo |
8.4 mi |
57:34 |
6:54 |
|
| 11/4/2020 |
Run |
Franklin |
Easy |
6.3 mi |
54:21 |
8:37 |
|
| 10/31/2020 |
Run |
Franklin |
Easy |
8.4 mi |
1:11:42 |
8:33 |
|
| 10/27/2020 |
Run |
Franklin |
Marathon Pace |
7.3 mi |
57:59 |
7:55 |
|
| 10/23/2020 |
Run |
Franklin |
Easy |
8.4 mi |
1:06:34 |
7:59 |
|
| 10/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 10/14/2020 |
Run |
Franklin |
Marathon Pace |
10.0 mi |
1:15:42 |
7:33 |
|
| 10/11/2020 |
Run |
Franklin |
Long |
14.1 mi |
1:49:05 |
7:45 |
|
| 10/9/2020 |
Run |
Franklin |
Marathon Pace |
7.2 mi |
56:14 |
7:50 |
|
| 10/6/2020 |
Run |
Franklin |
Easy |
9.1 mi |
1:13:54 |
8:06 |
|
| 10/2/2020 |
Run |
Franklin |
Tempo |
8.1 mi |
55:11 |
6:48 |
|
| 9/29/2020 |
Run |
Franklin |
Easy |
8.2 mi |
1:07:24 |
8:16 |
|
| 9/26/2020 |
Run |
Franklin |
Marathon Pace |
7.1 mi |
55:00 |
7:43 |
|
| 9/22/2020 |
Run |
Franklin |
Easy |
6.3 mi |
50:05 |
7:57 |
|
| 9/20/2020 |
Run |
Franklin |
Long |
14.1 mi |
1:55:56 |
8:16 |
|
| 9/16/2020 |
Run |
Franklin |
Easy |
6.3 mi |
52:25 |
8:20 |
|
| 9/13/2020 |
Run |
Franklin |
Easy |
4.3 mi |
35:47 |
8:17 |
|
| 9/13/2020 |
Run |
Franklin |
Easy |
3.5 mi |
30:52 |
8:54 |
|
| 9/9/2020 |
Run |
Franklin |
Easy |
6.2 mi |
52:13 |
8:23 |
|
| 9/5/2020 |
Run |
Franklin |
Easy |
5.2 mi |
43:09 |
8:16 |
|
| 9/1/2020 |
Run |
Franklin |
Easy |
10.0 mi |
1:21:52 |
8:11 |
|
| 8/28/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
53:15 |
8:35 |
|
| 8/25/2020 |
Run |
Franklin |
Easy |
10.5 mi |
1:26:55 |
8:17 |
|
| 8/23/2020 |
Run |
Wisconsin, Other |
Easy |
8.5 mi |
1:06:55 |
7:56 |
|
| 8/22/2020 |
Run |
Wisconsin, Other |
Easy |
6.0 mi |
50:11 |
8:20 |
|
| 8/16/2020 |
Run |
Franklin |
Easy |
12.4 mi |
1:39:45 |
8:04 |
|
| 8/11/2020 |
Run |
Franklin |
Easy |
7.1 mi |
57:48 |
8:08 |
|
| 8/7/2020 |
Run |
Franklin |
Easy |
6.4 mi |
54:23 |
8:29 |
|
|