| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2017 |
Run |
Franklin |
Marathon Pace |
3.3 mi |
29:20 |
8:57 |
 |
| 9/20/2017 |
Run |
Franklin |
Recovery |
1.1 mi |
12:17 |
10:47 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:54 |
|
| 9/18/2017 |
Run |
Franklin |
Strides |
1.3 mi |
9:44 |
7:44 |
|
| 9/18/2017 |
Run |
Franklin |
Easy |
4.0 mi |
36:38 |
9:06 |
|
| 9/17/2017 |
Run |
Franklin |
Easy |
3.3 mi |
31:48 |
9:37 |
|
| 9/16/2017 |
Run |
Treadmill |
Marathon Pace |
1.5 mi |
12:00 |
7:57 |
|
| 9/15/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 9/14/2017 |
Run |
Franklin |
Easy |
3.3 mi |
29:22 |
8:59 |
|
| 9/13/2017 |
Run |
Franklin |
Easy |
8.1 mi |
1:12:55 |
9:01 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 9/11/2017 |
Run |
Treadmill |
Recovery |
2.9 mi |
30:00 |
10:13 |
|
| 9/10/2017 |
Run |
Franklin |
Fartlek |
6.6 mi |
56:20 |
8:32 |
|
| 9/9/2017 |
Run |
Franklin |
Easy |
4.5 mi |
42:39 |
9:24 |
|
| 9/8/2017 |
Run |
Franklin |
Easy |
3.1 mi |
28:34 |
9:19 |
|
| 9/7/2017 |
Run |
Franklin |
Easy |
6.2 mi |
57:00 |
9:16 |
|
| 9/6/2017 |
Run |
Franklin |
Easy |
4.2 mi |
39:20 |
9:18 |
|
| 9/5/2017 |
Run |
Franklin |
Easy |
1.4 mi |
13:25 |
9:40 |
|
| 9/4/2017 |
Run |
Franklin |
Fartlek |
4.2 mi |
35:46 |
8:36 |
|
| 9/3/2017 |
Run |
Franklin |
Easy |
3.0 mi |
28:43 |
9:29 |
|
| 9/2/2017 |
Run |
Franklin |
Easy |
10.4 mi |
1:37:45 |
9:27 |
|
| 9/1/2017 |
Run |
Franklin |
Easy |
1.1 mi |
9:49 |
9:11 |
|
| 8/31/2017 |
Run |
Franklin |
Easy |
0.6 mi |
5:16 |
9:15 |
|
| 8/31/2017 |
Run |
Franklin |
Tempo |
1.0 mi |
6:56 |
6:48 |
|
| 8/31/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:17 |
9:27 |
|
| 8/30/2017 |
Run |
Franklin |
Easy |
3.0 mi |
26:48 |
8:49 |
|
| 8/29/2017 |
Run |
Franklin |
Easy |
6.2 mi |
55:43 |
9:02 |
|
| 8/28/2017 |
Run |
Franklin |
Recovery |
4.3 mi |
45:55 |
10:47 |
|
| 8/27/2017 |
Run |
Franklin |
Easy |
6.1 mi |
53:44 |
8:49 |
|
| 8/25/2017 |
Run |
South Dakota |
Easy |
4.5 mi |
44:24 |
9:49 |
|
| 8/24/2017 |
Run |
South Dakota |
Marathon Pace |
4.1 mi |
34:36 |
8:22 |
|
| 8/23/2017 |
Run |
Franklin |
Easy |
3.4 mi |
30:33 |
9:06 |
|
| 8/21/2017 |
Run |
Franklin |
Easy |
6.1 mi |
57:24 |
9:25 |
|
| 8/20/2017 |
Run |
Franklin |
Easy |
5.2 mi |
50:50 |
9:46 |
|
| 8/19/2017 |
Run |
Franklin |
Easy |
3.1 mi |
30:08 |
9:53 |
|
| 8/17/2017 |
Run |
Franklin |
Easy |
3.3 mi |
30:44 |
9:23 |
|
| 8/16/2017 |
Run |
Franklin |
Easy |
5.2 mi |
51:06 |
9:54 |
|
| 8/14/2017 |
Run |
Franklin |
Easy |
3.4 mi |
34:25 |
10:17 |
|
| 8/13/2017 |
Run |
Franklin |
Easy |
2.2 mi |
21:05 |
9:38 |
|
| 8/12/2017 |
Run |
Franklin |
Easy |
8.5 mi |
1:16:58 |
9:03 |
|
| 8/10/2017 |
Run |
Franklin |
Easy |
3.0 mi |
30:03 |
9:56 |
|
| 8/9/2017 |
Run |
Franklin |
Easy |
1.0 mi |
9:56 |
9:39 |
|
| 8/9/2017 |
Run |
Franklin |
Tempo |
2.1 mi |
15:00 |
7:07 |
|
| 8/9/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:47 |
10:00 |
|
| 8/8/2017 |
Run |
Franklin |
Easy |
5.2 mi |
47:28 |
9:10 |
|
| 8/7/2017 |
Run |
Franklin |
Easy |
4.2 mi |
41:07 |
9:44 |
|
| 8/5/2017 |
Run |
Franklin |
Easy |
7.4 mi |
1:10:31 |
9:33 |
|
| 8/4/2017 |
Run |
Franklin |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 8/2/2017 |
Run |
Franklin |
Easy |
0.8 mi |
7:28 |
9:28 |
|
| 8/2/2017 |
Run |
Franklin |
Tempo |
2.0 mi |
15:17 |
7:37 |
|
| 8/2/2017 |
Run |
Franklin |
Easy |
1.1 mi |
11:00 |
10:17 |
|
| 8/1/2017 |
Run |
Franklin |
Easy |
5.3 mi |
51:41 |
9:48 |
|
| 7/31/2017 |
Run |
Franklin |
Easy |
4.3 mi |
40:48 |
9:28 |
|
| 7/28/2017 |
Run |
Franklin |
Easy |
4.2 mi |
40:39 |
9:40 |
|
| 7/25/2017 |
Run |
Illinois |
Easy |
3.2 mi |
30:20 |
9:36 |
|
| 7/24/2017 |
Run |
Illinois |
Easy |
4.1 mi |
40:07 |
9:48 |
|
| 7/20/2017 |
Run |
Franklin |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 7/18/2017 |
Run |
Franklin |
Marathon Pace |
4.2 mi |
41:54 |
9:58 |
|
| 7/17/2017 |
Run |
Franklin |
Easy |
3.2 mi |
32:03 |
9:54 |
|
| 7/15/2017 |
Run |
Franklin |
Easy |
6.2 mi |
1:01:28 |
9:53 |
|
| 7/14/2017 |
Run |
Franklin |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 7/13/2017 |
Run |
Franklin |
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 7/11/2017 |
Run |
Franklin |
Easy |
3.1 mi |
32:22 |
10:23 |
|
| 7/10/2017 |
Run |
Franklin |
Easy |
4.6 mi |
45:42 |
9:54 |
|
| 7/8/2017 |
Run |
Franklin |
Easy |
5.1 mi |
52:45 |
10:21 |
|
| 7/7/2017 |
Run |
Franklin |
Easy |
3.0 mi |
29:25 |
9:47 |
|
| 7/5/2017 |
Run |
Franklin |
Easy |
3.0 mi |
32:23 |
10:46 |
|
| 7/1/2017 |
Run |
Franklin |
Easy |
3.2 mi |
35:16 |
11:00 |
|
| 5/12/2017 |
Run |
Franklin |
Easy |
4.2 mi |
41:17 |
9:49 |
|
|