| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2021 |
Run |
Franklin |
Recovery |
1.6 mi |
18:27 |
11:24 |
 |
| 5/11/2021 |
Run |
Franklin |
Easy |
0.6 mi |
5:21 |
9:14 |
|
| 5/9/2021 |
Run |
Franklin |
Easy |
3.4 mi |
29:30 |
8:38 |
|
| 4/27/2021 |
Run |
Franklin |
Easy |
6.0 mi |
44:57 |
7:29 |
|
| 4/24/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 4/23/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:38 |
|
| 4/22/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 4/21/2021 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:27 |
|
| 4/19/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:11 |
9:04 |
|
| 4/18/2021 |
Run |
Franklin |
Easy |
5.2 mi |
40:44 |
7:50 |
|
| 4/17/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 4/13/2021 |
Run |
Franklin |
Easy |
10.0 mi |
1:23:37 |
8:21 |
|
| 4/7/2021 |
Run |
Franklin |
Marathon Pace |
6.5 mi |
51:00 |
7:51 |
|
| 4/6/2021 |
Run |
Franklin |
Easy |
10.3 mi |
1:25:02 |
8:15 |
|
| 4/4/2021 |
Run |
Franklin |
Easy |
5.5 mi |
46:08 |
8:26 |
|
| 4/1/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
52:42 |
8:30 |
|
| 3/29/2021 |
Run |
Franklin |
Marathon Pace |
5.2 mi |
40:30 |
7:50 |
|
| 3/28/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
25:50 |
8:19 |
|
| 3/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 3/23/2021 |
Run |
Franklin |
Easy |
9.2 mi |
1:14:41 |
8:08 |
|
| 3/21/2021 |
Run |
Franklin |
Recovery |
8.9 mi |
1:28:40 |
9:58 |
|
| 3/17/2021 |
Run |
Franklin |
Easy |
8.0 mi |
1:09:15 |
8:39 |
|
| 3/14/2021 |
Run |
Franklin |
Long |
10.4 mi |
1:23:10 |
8:02 |
|
| 3/13/2021 |
Run |
Franklin |
Easy |
4.6 mi |
36:57 |
7:58 |
|
| 3/11/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 3/6/2021 |
Run |
Franklin |
Easy |
2.1 mi |
16:59 |
8:18 |
|
| 2/28/2021 |
Run |
Franklin |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 2/27/2021 |
Run |
Franklin |
Tempo |
10.1 mi |
1:07:46 |
6:45 |
|
| 2/23/2021 |
Run |
Franklin |
Easy |
9.2 mi |
1:12:50 |
7:55 |
|
| 2/22/2021 |
Run |
Franklin |
Medium Long |
10.2 mi |
1:19:37 |
7:51 |
|
| 2/16/2021 |
Run |
Franklin |
Easy |
0.6 mi |
5:27 |
9:24 |
|
| 2/16/2021 |
Run |
Franklin |
Strides |
1.6 mi |
13:20 |
8:08 |
|
| 2/16/2021 |
Run |
Franklin |
Easy |
8.2 mi |
1:08:00 |
8:21 |
|
| 2/12/2021 |
Run |
Franklin |
Tempo |
5.1 mi |
34:37 |
6:46 |
|
| 2/12/2021 |
Run |
Franklin |
Easy |
5.0 mi |
41:38 |
8:17 |
|
| 2/9/2021 |
Run |
Franklin |
Medium Long |
13.1 mi |
1:46:34 |
8:10 |
|
| 2/5/2021 |
Run |
Franklin |
Medium Long |
12.1 mi |
1:36:11 |
7:58 |
|
| 2/2/2021 |
Run |
Franklin |
Strides |
1.5 mi |
11:51 |
7:45 |
|
| 2/2/2021 |
Run |
Franklin |
Hill |
0.8 mi |
7:16 |
9:19 |
|
| 2/2/2021 |
Run |
Franklin |
Easy |
9.0 mi |
1:13:23 |
8:08 |
|
| 1/29/2021 |
Run |
Franklin |
Tempo |
4.1 mi |
25:19 |
6:12 |
|
| 1/29/2021 |
Run |
Franklin |
Easy |
5.1 mi |
40:54 |
8:06 |
|
| 1/28/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:35 |
8:55 |
|
|