| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
Franklin |
Easy |
3.1 mi |
26:32 |
8:29 |
 |
| 5/3/2024 |
Run |
Franklin |
Easy |
2.8 mi |
24:04 |
8:38 |
|
| 5/1/2024 |
Run |
Franklin |
Easy |
2.6 mi |
22:11 |
8:32 |
|
| 4/29/2024 |
Run |
Franklin |
Easy |
2.4 mi |
20:12 |
8:30 |
|
| 4/28/2024 |
Run |
Franklin |
Easy |
2.1 mi |
18:09 |
8:32 |
|
| 4/27/2024 |
Run |
Franklin |
Easy |
1.8 mi |
16:08 |
8:47 |
|
| 4/25/2024 |
Run |
Franklin |
Easy |
1.6 mi |
14:08 |
8:44 |
|
| 4/23/2024 |
Run |
Franklin |
Easy |
1.4 mi |
12:06 |
8:43 |
|
| 3/30/2024 |
Run |
Franklin |
Easy |
6.3 mi |
52:59 |
8:24 |
|
| 3/23/2024 |
Run |
Mukwonago |
Strides |
1.6 mi |
11:05 |
7:10 |
|
| 3/23/2024 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:03:28 |
7:55 |
|
| 3/20/2024 |
Run |
Franklin |
Easy |
1.9 mi |
16:12 |
8:24 |
|
| 3/20/2024 |
Run |
Franklin |
Interval |
4.0 mi |
27:32 |
6:55 |
|
| 3/20/2024 |
Run |
Franklin |
Easy |
2.2 mi |
18:38 |
8:36 |
|
| 3/19/2024 |
Run |
Franklin |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 3/17/2024 |
Run |
Franklin |
Marathon Pace |
16.0 mi |
2:08:31 |
8:02 |
|
| 3/13/2024 |
Run |
Franklin |
Medium Long |
14.0 mi |
1:51:38 |
7:59 |
|
| 3/10/2024 |
Run |
Franklin |
Long |
20.1 mi |
2:43:34 |
8:09 |
|
| 3/7/2024 |
Run |
Connecticut |
Medium Long |
12.0 mi |
1:39:20 |
8:17 |
|
| 3/5/2024 |
Run |
Connecticut |
Strides |
1.1 mi |
8:29 |
7:39 |
|
| 3/5/2024 |
Run |
Connecticut |
Easy |
7.0 mi |
59:33 |
8:28 |
|
| 3/3/2024 |
Run |
Franklin |
Long |
18.3 mi |
2:28:22 |
8:06 |
|
| 3/2/2024 |
Run |
Franklin |
Strides |
1.5 mi |
10:43 |
7:24 |
|
| 3/2/2024 |
Run |
Franklin |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 2/28/2024 |
Run |
Franklin |
Recovery |
4.0 mi |
35:50 |
8:57 |
|
|