Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/5/2019 Run Franklin Easy 8.4 mi 1:18:11 9:18 1/4/2019 Run Franklin Easy 4.3 mi 41:10 9:35 1/3/2019 Run Franklin Recovery 3.4 mi 35:18 10:33 1/2/2019 Run Treadmill Recovery 3.1 mi 32:12 10:22 1/1/2019 Run Treadmill Recovery 4.3 mi 46:00 10:39 12/31/2018 Run Franklin Recovery 2.2 mi 23:35 10:59 12/30/2018 Run Pettit National Ice Center Marathon Pace 9.2 mi 1:21:09 8:49 12/29/2018 Run Treadmill Easy 4.3 mi 41:00 9:30 12/28/2018 Run Treadmill Easy 3.1 mi 27:11 8:45 12/27/2018 Run Treadmill Easy 3.1 mi 30:50 9:55 12/26/2018 Run Franklin Easy 3.3 mi 31:52 9:35 12/25/2018 Run Franklin Easy 5.3 mi 46:11 8:43 12/24/2018 Run Treadmill Easy 4.5 mi 42:00 9:17 12/23/2018 Run Franklin Easy 4.3 mi 40:04 9:18 12/22/2018 Run Franklin Easy 8.6 mi 1:17:07 8:58 12/21/2018 Run Franklin Easy 3.3 mi 30:41 9:13 12/20/2018 Run Franklin Marathon Pace 3.3 mi 25:14 7:36 12/19/2018 Run Franklin Easy 2.1 mi 19:15 9:08 12/17/2018 Run Franklin Recovery 2.1 mi 22:45 10:41 12/16/2018 Run Franklin Easy 4.3 mi 39:01 9:06 12/15/2018 Run Franklin Easy 8.5 mi 1:15:40 8:53 9/25/2018 Run Treadmill Easy 3.1 mi 29:37 9:32 8/23/2018 Run Franklin Easy 3.0 mi 30:11 10:02 8/21/2018 Run Franklin Easy 4.1 mi 39:44 9:38 8/20/2018 Run Treadmill Easy 1.0 mi 11:06 11:06 8/9/2018 Run Treadmill Easy 4.3 mi 45:00 10:25 8/6/2018 Run Franklin Easy 3.0 mi 29:53 9:54 8/5/2018 Run Franklin Easy 4.1 mi 40:26 9:57 8/3/2018 Run Franklin Easy 2.0 mi 21:30 10:42 8/2/2018 Run Franklin Easy 3.0 mi 30:03 9:56 7/14/2018 Run Franklin Easy 4.2 mi 41:24 9:53 7/9/2018 Run Franklin Easy 3.1 mi 31:06 9:55 7/6/2018 Run Franklin Easy 3.3 mi 28:46 8:42 6/28/2018 Run Franklin Easy 3.2 mi 27:46 8:40 6/27/2018 Run Franklin Easy 5.1 mi 45:47 9:04 6/21/2018 Run Franklin Marathon Pace 4.3 mi 34:40 8:08 6/18/2018 Run Treadmill Easy 3.1 mi 28:31 9:11 6/16/2018 Run Franklin Recovery 6.1 mi 59:54 9:53 6/14/2018 Run Franklin Easy 4.3 mi 38:01 8:56 6/10/2018 Run Franklin Easy 8.4 mi 1:12:31 8:37 6/2/2018 Run Wisconsin, Other Trails 6.3 mi 1:00:29 9:33 5/28/2018 Run Wisconsin, Other Trails 6.6 mi 1:03:30 9:40 5/27/2018 Run Franklin Easy 5.1 mi 53:45 10:30 5/21/2018 Run Franklin Easy 3.4 mi 29:18 8:38 5/19/2018 Run Wisconsin, Other Trails 6.3 mi 1:06:56 10:38 5/18/2018 Run Franklin Easy 3.3 mi 30:57 9:28 5/17/2018 Run Franklin Marathon Pace 3.3 mi 27:50 8:25 5/16/2018 Run Franklin Easy 4.3 mi 40:23 9:23 5/14/2018 Run Franklin Easy 3.3 mi 35:24 10:54 5/13/2018 Run Franklin Easy 5.1 mi 48:59 9:35 5/11/2018 Run Franklin Easy 3.0 mi 27:20 9:07 5/10/2018 Run Franklin Marathon Pace 4.0 mi 35:57 8:54 5/8/2018 Run Franklin Easy 4.3 mi 39:46 9:22 5/7/2018 Run Franklin Easy 2.0 mi 19:21 9:35 5/6/2018 Run Franklin Recovery 6.1 mi 1:04:19 10:38 5/5/2018 Run Franklin Recovery 2.0 mi 22:19 11:03 5/4/2018 Run Franklin Easy 3.3 mi 32:12 9:51 5/2/2018 Run Illinois Easy 4.0 mi 39:55 9:55 5/1/2018 Run Franklin Easy 3.0 mi 31:53 10:36 4/28/2018 Run Franklin Easy 5.1 mi 52:44 10:20 4/26/2018 Run Franklin Easy 3.3 mi 35:16 10:48 4/23/2018 Run Franklin Easy 2.2 mi 24:38 11:28