| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2020 |
Run |
Franklin |
Easy |
3.3 mi |
29:30 |
8:57 |
 |
| 7/7/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 7/4/2020 |
Run |
Franklin |
Marathon Pace |
10.3 mi |
1:15:17 |
7:19 |
|
| 7/2/2020 |
Run |
Franklin |
Easy |
7.2 mi |
57:42 |
8:04 |
|
| 6/30/2020 |
Run |
Franklin |
Easy |
7.1 mi |
59:52 |
8:27 |
|
| 6/27/2020 |
Run |
Franklin |
Easy |
15.0 mi |
2:05:16 |
8:21 |
|
| 6/25/2020 |
Run |
Franklin |
Easy |
6.2 mi |
51:28 |
8:22 |
|
| 6/23/2020 |
Run |
Franklin |
Easy |
7.1 mi |
58:58 |
8:20 |
|
| 6/20/2020 |
Run |
Franklin |
Easy |
3.4 mi |
29:10 |
8:41 |
|
| 6/16/2020 |
Run |
Franklin |
Marathon Pace |
7.1 mi |
54:15 |
7:42 |
|
| 6/13/2020 |
Run |
Franklin |
Easy |
7.2 mi |
1:04:45 |
9:04 |
|
| 6/10/2020 |
Run |
Franklin |
Easy |
5.9 mi |
48:14 |
8:09 |
|
| 6/7/2020 |
Run |
Franklin |
Easy |
12.2 mi |
1:40:47 |
8:18 |
|
| 6/5/2020 |
Run |
Franklin |
Easy |
7.1 mi |
56:54 |
8:01 |
|
| 6/3/2020 |
Run |
Franklin |
Easy |
7.1 mi |
59:30 |
8:22 |
|
| 5/31/2020 |
Run |
Franklin |
Easy |
12.1 mi |
1:38:47 |
8:09 |
|
| 5/29/2020 |
Run |
Franklin |
Easy |
7.1 mi |
58:01 |
8:11 |
|
| 5/27/2020 |
Run |
Franklin |
Easy |
7.1 mi |
58:11 |
8:09 |
|
| 5/24/2020 |
Run |
Franklin |
Easy |
11.5 mi |
1:33:03 |
8:07 |
|
| 5/22/2020 |
Run |
Franklin |
Easy |
6.4 mi |
51:47 |
8:10 |
|
| 5/20/2020 |
Run |
Franklin |
Easy |
7.1 mi |
57:19 |
8:03 |
|
| 5/17/2020 |
Run |
Wisconsin, Other |
Easy |
9.1 mi |
1:15:50 |
8:23 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Easy |
1.2 mi |
10:04 |
8:24 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Interval |
2.0 mi |
14:49 |
7:18 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Tempo |
1.6 mi |
10:03 |
6:30 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Easy |
1.7 mi |
15:04 |
8:59 |
|
| 5/15/2020 |
Run |
Wisconsin, Other |
Easy |
5.3 mi |
45:43 |
8:37 |
|
| 5/13/2020 |
Run |
Franklin |
Easy |
6.2 mi |
55:12 |
8:54 |
|
| 5/9/2020 |
Run |
Franklin |
Easy |
6.4 mi |
54:35 |
8:31 |
|
| 5/7/2020 |
Run |
Franklin |
Easy |
7.1 mi |
58:01 |
8:12 |
|
| 5/5/2020 |
Run |
Franklin |
Easy |
8.4 mi |
1:10:11 |
8:22 |
|
| 5/2/2020 |
Run |
Franklin |
Easy |
6.5 mi |
54:35 |
8:24 |
|
| 4/30/2020 |
Run |
Franklin |
Easy |
6.4 mi |
53:11 |
8:16 |
|
| 4/28/2020 |
Run |
Franklin |
Fartlek |
8.1 mi |
1:04:16 |
7:57 |
|
| 4/25/2020 |
Run |
Franklin |
Recovery |
6.5 mi |
1:04:08 |
9:56 |
|
| 4/21/2020 |
Run |
Franklin |
Easy |
7.4 mi |
1:03:11 |
8:36 |
|
| 4/18/2020 |
Run |
Franklin |
Easy |
6.3 mi |
53:16 |
8:29 |
|
| 4/15/2020 |
Run |
Franklin |
Easy |
8.2 mi |
1:08:25 |
8:19 |
|
| 4/12/2020 |
Run |
Franklin |
Easy |
11.1 mi |
1:30:15 |
8:08 |
|
| 4/8/2020 |
Run |
Franklin |
Easy |
7.0 mi |
1:00:10 |
8:37 |
|
| 4/5/2020 |
Run |
Franklin |
Easy |
10.5 mi |
1:28:18 |
8:25 |
|
| 4/1/2020 |
Run |
Franklin |
Easy |
7.1 mi |
1:00:03 |
8:27 |
|
| 3/31/2020 |
Run |
Franklin |
Easy |
6.1 mi |
51:09 |
8:20 |
|
| 3/28/2020 |
Run |
Franklin |
Easy |
8.2 mi |
1:08:55 |
8:26 |
|
| 3/24/2020 |
Run |
Franklin |
Easy |
7.1 mi |
57:02 |
8:06 |
|
| 3/21/2020 |
Run |
Franklin |
Easy |
7.2 mi |
1:01:38 |
8:31 |
|
| 3/18/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:33 |
8:37 |
|
| 3/18/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:23 |
7:19 |
|
| 3/18/2020 |
Run |
Franklin |
Interval |
2.2 mi |
15:01 |
6:58 |
|
| 3/18/2020 |
Run |
Franklin |
Tempo |
3.4 mi |
23:28 |
7:01 |
|
| 3/18/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:47 |
8:49 |
|
| 3/15/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:09 |
|
| 3/15/2020 |
Run |
Franklin |
Easy |
12.1 mi |
1:39:59 |
8:16 |
|
| 3/12/2020 |
Run |
Franklin |
Easy |
8.1 mi |
1:06:23 |
8:15 |
|
| 3/10/2020 |
Run |
Franklin |
Easy |
7.0 mi |
59:46 |
8:30 |
|
| 3/7/2020 |
Run |
Franklin |
Easy |
8.1 mi |
1:08:31 |
8:29 |
|
| 3/4/2020 |
Run |
Franklin |
Easy |
2.0 mi |
16:57 |
8:26 |
|
| 3/4/2020 |
Run |
Franklin |
Interval |
1.0 mi |
7:08 |
7:04 |
|
| 3/4/2020 |
Run |
Franklin |
Tempo |
3.4 mi |
23:08 |
6:55 |
|
| 3/4/2020 |
Run |
Franklin |
Easy |
2.0 mi |
17:43 |
8:44 |
|
| 3/1/2020 |
Run |
Franklin |
Easy |
12.1 mi |
1:39:07 |
8:14 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
55:19 |
9:01 |
|
| 2/25/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
38:46 |
9:21 |
|
|