| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:23 |
 |
| 3/4/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
29:38 |
9:32 |
|
| 2/14/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
54:15 |
10:51 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/31/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:34 |
9:31 |
|
| 1/10/2021 |
Run |
Franklin |
Long |
12.2 mi |
1:43:45 |
8:32 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
38:00 |
8:41 |
|
| 12/8/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:54 |
8:20 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 11/27/2020 |
Run |
Franklin |
Easy |
8.2 mi |
1:06:52 |
8:10 |
|
| 11/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
4.6 mi |
42:00 |
9:13 |
|
| 11/16/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
54:48 |
8:50 |
|
| 11/11/2020 |
Run |
Franklin |
Easy |
6.3 mi |
52:10 |
8:14 |
|
| 11/9/2020 |
Run |
Franklin |
Easy |
6.3 mi |
53:08 |
8:26 |
|
| 11/5/2020 |
Run |
Franklin |
Easy |
3.3 mi |
27:43 |
8:29 |
|
| 11/5/2020 |
Run |
Franklin |
Tempo |
2.0 mi |
12:52 |
6:24 |
|
| 11/5/2020 |
Run |
Franklin |
Easy |
1.0 mi |
9:21 |
9:15 |
|
| 11/2/2020 |
Run |
Treadmill |
Recovery |
4.3 mi |
45:00 |
10:28 |
|
| 11/1/2020 |
Run |
Franklin |
Easy |
11.2 mi |
1:33:24 |
8:23 |
|
| 10/26/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
51:08 |
8:15 |
|
| 10/21/2020 |
Run |
Franklin |
Easy |
6.3 mi |
52:41 |
8:22 |
|
| 10/18/2020 |
Run |
Franklin |
Long |
13.7 mi |
1:52:26 |
8:13 |
|
| 10/16/2020 |
Run |
Franklin |
Easy |
4.9 mi |
45:50 |
9:26 |
|
| 10/13/2020 |
Run |
Franklin |
Easy |
7.1 mi |
59:33 |
8:23 |
|
| 10/10/2020 |
Run |
Franklin |
Easy |
5.4 mi |
46:36 |
8:43 |
|
| 10/5/2020 |
Run |
Franklin |
Recovery |
5.2 mi |
49:13 |
9:33 |
|
| 10/4/2020 |
Run |
Franklin |
Long |
18.2 mi |
2:27:39 |
8:08 |
|
| 9/30/2020 |
Run |
Franklin |
Easy |
10.2 mi |
1:23:26 |
8:10 |
|
| 9/27/2020 |
Run |
Franklin |
Long |
16.3 mi |
2:15:15 |
8:17 |
|
| 9/23/2020 |
Run |
Franklin |
Easy |
10.1 mi |
1:23:25 |
8:17 |
|
| 9/19/2020 |
Run |
Franklin |
Easy |
6.3 mi |
52:55 |
8:25 |
|
| 9/15/2020 |
Run |
Franklin |
Easy |
7.1 mi |
58:57 |
8:21 |
|
| 9/12/2020 |
Run |
Franklin |
Long |
13.4 mi |
1:52:39 |
8:24 |
|
| 9/8/2020 |
Run |
Franklin |
Marathon Pace |
8.2 mi |
1:04:37 |
7:53 |
|
| 9/6/2020 |
Run |
Franklin |
Long |
15.1 mi |
2:02:44 |
8:08 |
|
| 9/4/2020 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:03 |
8:17 |
|
| 9/2/2020 |
Run |
Franklin |
Easy |
7.3 mi |
58:27 |
8:04 |
|
| 8/29/2020 |
Run |
Franklin |
Easy |
12.8 mi |
1:45:16 |
8:13 |
|
| 8/27/2020 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:05 |
9:49 |
|
| 8/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
55:15 |
8:54 |
|
| 8/20/2020 |
Run |
Franklin |
Easy |
6.5 mi |
54:16 |
8:25 |
|
| 8/17/2020 |
Run |
Franklin |
Recovery |
4.5 mi |
44:33 |
9:58 |
|
| 8/13/2020 |
Run |
Franklin |
Easy |
8.4 mi |
1:08:03 |
8:07 |
|
| 8/10/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/8/2020 |
Run |
Franklin |
Recovery |
5.6 mi |
54:22 |
9:45 |
|
| 8/6/2020 |
Run |
Franklin |
With Ripley |
2.2 mi |
21:15 |
9:37 |
|
| 8/5/2020 |
Run |
Franklin |
Marathon Pace |
6.4 mi |
51:10 |
7:57 |
|
| 8/3/2020 |
Run |
Franklin |
Recovery |
4.6 mi |
45:54 |
9:58 |
|
| 8/1/2020 |
Run |
Franklin |
Recovery |
6.7 mi |
1:05:43 |
9:47 |
|
| 7/31/2020 |
Run |
Franklin |
Easy |
2.4 mi |
20:25 |
8:40 |
|
| 7/28/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 7/24/2020 |
Run |
Franklin |
Marathon Pace |
6.1 mi |
46:18 |
7:35 |
|
| 7/22/2020 |
Run |
Franklin |
Easy |
6.5 mi |
52:27 |
8:07 |
|
| 7/19/2020 |
Run |
Franklin |
Easy |
6.4 mi |
53:31 |
8:25 |
|
| 7/17/2020 |
Run |
Franklin |
Easy |
3.3 mi |
29:16 |
8:48 |
|
|