| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:24 |
9:19 |
 |
| 8/7/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:04 |
8:49 |
|
| 8/10/2019 |
Run |
Franklin |
Strides |
1.1 mi |
8:11 |
7:48 |
|
| 9/25/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:32 |
8:31 |
|
| 8/7/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 9/25/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 8/24/2019 |
Run |
Franklin |
Easy |
2.1 mi |
18:24 |
8:51 |
|
| 8/14/2019 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:26 |
8:40 |
|
| 8/14/2019 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:54 |
8:56 |
|
| 8/24/2019 |
Run |
Franklin |
Easy |
3.0 mi |
28:08 |
9:18 |
|
| 8/7/2019 |
Run |
Franklin |
Interval |
3.1 mi |
23:58 |
7:52 |
|
| 10/7/2019 |
Run |
Franklin |
Easy |
3.2 mi |
26:59 |
8:33 |
|
| 10/2/2019 |
Run |
Franklin |
Easy |
3.2 mi |
31:15 |
9:52 |
|
| 9/25/2019 |
Run |
Franklin |
Interval |
3.3 mi |
24:55 |
7:30 |
|
| 9/6/2019 |
Run |
Franklin |
Easy |
3.4 mi |
30:05 |
8:48 |
|
| 8/14/2019 |
Run |
Wauwatosa |
Interval |
3.9 mi |
27:59 |
7:17 |
|
| 9/19/2019 |
Run |
Idaho |
Easy |
4.2 mi |
40:27 |
9:44 |
|
| 11/28/2019 |
Run |
Franklin |
Easy |
4.2 mi |
34:52 |
8:22 |
|
| 9/21/2019 |
Run |
Idaho |
Easy |
4.6 mi |
44:32 |
9:41 |
|
| 9/16/2019 |
Run |
Idaho |
Easy |
5.1 mi |
43:10 |
8:33 |
|
| 9/15/2019 |
Run |
Idaho |
Easy |
5.8 mi |
56:09 |
9:42 |
|
| 8/31/2019 |
Run |
Franklin |
Easy |
6.1 mi |
52:03 |
8:37 |
|
| 8/24/2019 |
Run |
Franklin |
Interval |
6.1 mi |
45:55 |
7:35 |
|
| 9/12/2019 |
Run |
Franklin |
Easy |
6.1 mi |
53:15 |
8:43 |
|
| 8/4/2019 |
Run |
Franklin |
Marathon Pace |
6.1 mi |
50:12 |
8:13 |
|
| 7/28/2019 |
Run |
Franklin |
Easy |
6.2 mi |
53:54 |
8:46 |
|
| 9/13/2019 |
Run |
Franklin |
Easy |
6.2 mi |
52:21 |
8:30 |
|
| 8/10/2019 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
51:16 |
7:19 |
|
| 7/30/2019 |
Run |
Wauwatosa |
Easy |
7.2 mi |
1:02:43 |
8:43 |
|
| 8/5/2019 |
Run |
Franklin |
Easy |
9.2 mi |
1:19:26 |
8:39 |
|
| 9/18/2019 |
Run |
Idaho |
Easy |
10.0 mi |
1:24:00 |
8:22 |
|
| 8/17/2019 |
Run |
Franklin |
Easy |
14.0 mi |
2:00:38 |
8:36 |
|
|