| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
43:00 |
9:46 |
 |
| 11/17/2017 |
Run |
France |
Recovery |
1.3 mi |
13:04 |
10:04 |
|
| 11/16/2017 |
Run |
France |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 11/15/2017 |
Run |
France |
Easy |
1.3 mi |
11:59 |
9:36 |
|
| 11/14/2017 |
Run |
France |
Easy |
4.5 mi |
41:56 |
9:25 |
|
| 11/13/2017 |
Run |
France |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 11/12/2017 |
Run |
France |
Easy |
5.3 mi |
47:11 |
8:53 |
|
| 11/11/2017 |
Run |
France |
Easy |
1.3 mi |
12:27 |
9:35 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
10:30 |
9:08 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:23 |
8:49 |
|
| 11/8/2017 |
Run |
Franklin |
Recovery |
4.4 mi |
44:40 |
10:08 |
|
| 11/7/2017 |
Run |
Franklin |
Recovery |
4.3 mi |
42:13 |
9:45 |
|
| 11/6/2017 |
Run |
Franklin |
Recovery |
6.1 mi |
1:04:29 |
10:31 |
|
| 11/5/2017 |
Run |
Franklin |
Recovery |
3.1 mi |
31:12 |
10:10 |
|
| 11/4/2017 |
Run |
Treadmill |
Recovery |
1.3 mi |
13:00 |
9:56 |
|
| 11/3/2017 |
Run |
Franklin |
Recovery |
1.1 mi |
11:25 |
10:18 |
|
| 11/2/2017 |
Run |
Franklin |
Easy |
3.0 mi |
27:08 |
8:56 |
|
| 11/1/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 10/31/2017 |
Run |
Franklin |
Easy |
6.2 mi |
52:40 |
8:29 |
|
| 10/30/2017 |
Run |
Treadmill |
Recovery |
4.2 mi |
42:00 |
9:55 |
|
| 10/29/2017 |
Run |
Race: Pumpkin Run 10k |
Race |
10.0 km |
42:06 |
6:47 |
|
| 10/28/2017 |
Run |
Franklin |
Recovery |
4.5 mi |
43:55 |
9:53 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:03 |
8:33 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
9:33 |
8:41 |
|
| 10/25/2017 |
Run |
Franklin |
Easy |
4.0 mi |
33:44 |
8:23 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:58 |
9:00 |
|
| 10/22/2017 |
Run |
Franklin |
Recovery |
4.7 mi |
46:50 |
10:01 |
|
| 10/21/2017 |
Run |
Franklin |
Marathon Pace |
7.1 mi |
55:02 |
7:48 |
|
| 10/20/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:52 |
8:58 |
|
| 10/19/2017 |
Run |
Franklin |
Easy |
3.1 mi |
25:52 |
8:28 |
|
| 10/18/2017 |
Run |
Franklin |
Recovery |
4.4 mi |
43:17 |
9:56 |
|
| 10/17/2017 |
Run |
Franklin |
Easy |
6.0 mi |
51:51 |
8:37 |
|
| 10/16/2017 |
Run |
Franklin |
Recovery |
4.2 mi |
41:48 |
9:58 |
|
| 10/15/2017 |
Run |
Franklin |
Easy |
10.3 mi |
1:30:20 |
8:46 |
|
| 10/14/2017 |
Run |
Franklin |
Easy |
5.3 mi |
47:27 |
8:54 |
|
| 10/13/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 10/12/2017 |
Run |
Franklin |
Easy |
6.2 mi |
54:25 |
8:45 |
|
| 10/11/2017 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
40:27 |
8:02 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
9:55 |
|
| 10/9/2017 |
Run |
Franklin |
Easy |
5.2 mi |
44:26 |
8:37 |
|
| 10/8/2017 |
Run |
Franklin |
Recovery |
6.7 mi |
1:05:33 |
9:47 |
|
| 10/7/2017 |
Run |
Franklin |
Easy |
6.0 mi |
53:14 |
8:50 |
|
| 10/6/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
28:16 |
9:06 |
|
| 10/5/2017 |
Run |
Franklin |
Easy |
1.1 mi |
9:44 |
9:06 |
|
| 10/5/2017 |
Run |
Franklin |
Tempo |
3.0 mi |
21:23 |
7:03 |
|
| 10/5/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:02 |
9:18 |
|
| 10/4/2017 |
Run |
Franklin |
Easy |
6.1 mi |
53:31 |
8:51 |
|
| 10/3/2017 |
Run |
Franklin |
Strides |
1.2 mi |
9:20 |
7:36 |
|
| 10/3/2017 |
Run |
Franklin |
Easy |
4.0 mi |
34:50 |
8:40 |
|
| 10/2/2017 |
Run |
Franklin |
Easy |
1.4 mi |
12:14 |
9:00 |
|
| 10/1/2017 |
Run |
Franklin |
Recovery |
6.1 mi |
1:00:31 |
9:55 |
|
| 9/30/2017 |
Run |
Franklin |
Marathon Pace |
8.0 mi |
1:04:17 |
8:00 |
|
| 9/29/2017 |
Run |
Mukwonago |
Easy |
4.4 mi |
38:29 |
8:46 |
|
| 9/28/2017 |
Run |
Franklin |
Easy |
1.3 mi |
11:56 |
9:29 |
|
| 9/28/2017 |
Run |
Franklin |
Tempo |
2.8 mi |
20:01 |
7:17 |
|
| 9/28/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:22 |
9:36 |
|
| 9/27/2017 |
Run |
Franklin |
Easy |
3.3 mi |
29:27 |
8:56 |
|
| 9/26/2017 |
Run |
Franklin |
Fartlek |
4.9 mi |
42:28 |
8:38 |
|
| 9/25/2017 |
Run |
Franklin |
Easy |
5.1 mi |
46:48 |
9:11 |
|
| 9/24/2017 |
Run |
Franklin |
Recovery |
4.5 mi |
44:00 |
9:43 |
|
| 9/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:54 |
|
| 9/22/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:42 |
|
| 9/21/2017 |
Run |
Franklin |
Marathon Pace |
3.3 mi |
29:20 |
8:57 |
|
| 9/20/2017 |
Run |
Franklin |
Recovery |
1.1 mi |
12:17 |
10:47 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:54 |
|
| 9/18/2017 |
Run |
Franklin |
Strides |
1.3 mi |
9:44 |
7:44 |
|
| 9/18/2017 |
Run |
Franklin |
Easy |
4.0 mi |
36:38 |
9:06 |
|
| 9/17/2017 |
Run |
Franklin |
Easy |
3.3 mi |
31:48 |
9:37 |
|
| 9/16/2017 |
Run |
Treadmill |
Marathon Pace |
1.5 mi |
12:00 |
7:57 |
|
| 9/15/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 9/14/2017 |
Run |
Franklin |
Easy |
3.3 mi |
29:22 |
8:59 |
|
| 9/13/2017 |
Run |
Franklin |
Easy |
8.1 mi |
1:12:55 |
9:01 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 9/11/2017 |
Run |
Treadmill |
Recovery |
2.9 mi |
30:00 |
10:13 |
|
| 9/10/2017 |
Run |
Franklin |
Fartlek |
6.6 mi |
56:20 |
8:32 |
|
| 9/9/2017 |
Run |
Franklin |
Easy |
4.5 mi |
42:39 |
9:24 |
|
| 9/8/2017 |
Run |
Franklin |
Easy |
3.1 mi |
28:34 |
9:19 |
|
| 9/7/2017 |
Run |
Franklin |
Easy |
6.2 mi |
57:00 |
9:16 |
|
| 9/6/2017 |
Run |
Franklin |
Easy |
4.2 mi |
39:20 |
9:18 |
|
| 9/5/2017 |
Run |
Franklin |
Easy |
1.4 mi |
13:25 |
9:40 |
|
| 9/4/2017 |
Run |
Franklin |
Fartlek |
4.2 mi |
35:46 |
8:36 |
|
| 9/3/2017 |
Run |
Franklin |
Easy |
3.0 mi |
28:43 |
9:29 |
|
| 9/2/2017 |
Run |
Franklin |
Easy |
10.4 mi |
1:37:45 |
9:27 |
|
| 9/1/2017 |
Run |
Franklin |
Easy |
1.1 mi |
9:49 |
9:11 |
|
| 8/31/2017 |
Run |
Franklin |
Easy |
0.6 mi |
5:16 |
9:15 |
|
| 8/31/2017 |
Run |
Franklin |
Tempo |
1.0 mi |
6:56 |
6:48 |
|
| 8/31/2017 |
Run |
Franklin |
Easy |
1.1 mi |
10:17 |
9:27 |
|
| 8/30/2017 |
Run |
Franklin |
Easy |
3.0 mi |
26:48 |
8:49 |
|
| 8/29/2017 |
Run |
Franklin |
Easy |
6.2 mi |
55:43 |
9:02 |
|
| 8/28/2017 |
Run |
Franklin |
Recovery |
4.3 mi |
45:55 |
10:47 |
|
| 8/27/2017 |
Run |
Franklin |
Easy |
6.1 mi |
53:44 |
8:49 |
|
|