| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
25:31 |
8:13 |
 |
| 2/18/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/17/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 2/16/2019 |
Run |
Franklin |
Easy |
10.3 mi |
1:30:45 |
8:52 |
|
| 2/15/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:49 |
10:53 |
|
| 2/14/2019 |
Run |
Franklin |
Easy |
4.1 mi |
35:59 |
8:46 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 2/12/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:13 |
8:26 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:13 |
|
|