8/3/2013
7:08 AM
3.7 mi
30:34.80
8:19 mi
Brooks Pure Flow 1 (Green Slime)
Initializing charts...
12min T pace 2 min jog 12 min t pace 2 min jog 6 min T pace. Felt tough so cut the last one short. Probably still recovering from tough workouts this week. Also want to be fresh for monday.