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Run: Tempo Previous Next

9/28/2013

Date

7 mi

Distance

45:17

Duration

6:29 mi

Pace

Equipment

ASICS Gel-Hyperspeed 2

Health

Weight160 lb

kilojoules3546

Ratings

Effort8 / 10

Quality8 / 10

Map

Course<No name>

Notes

45 minutes at T pace. Felt solid.

Comments