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Run: Tempo
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Next
2/1/2009
Date
4 mi
Distance
29:21
Duration
7:21 mi
Pace
Equipment
Mizuno Wave Rider 11
Health
Weight
170 lb
kilojoules
2153
Weather
Temperature
32 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
random route
Comments
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