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Summary
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Run: EasyAM
Previous
Next
9/4/2008
Date
6.1 mi
Distance
50:50
Duration
8:20 mi
Pace
Equipment
ASICS Gel-Kayano 13
Health
Weight
166 lb
kilojoules
3206
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
random route
Notes
with 5x600m repeats at 5k pace
Comments
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