9/10/2012
5:37 AM
7.8 mi
50:03.90
6:24 mi
ASICS Gel-Hyper Speed 5
Initializing charts...
20 min T pace 4 min job
15 min T pace 3 min jog
10 min T pace 2 min jog
5 min Tpace
Felt solid. Was tough but not out of my range.