Run: Interval Previous Next

9/14/2013

8:11 AM

1.8 mi

13:03.31

7:28 mi

Health

160 lb
887

Ratings

8 / 10
9 / 10
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Notes

workout

6x200 with 200m jog

3x1000 I pace 2 min jog

4x400m R pace 400 m jog

Last 400's were tough, but I did well with the other paces.

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