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Summary
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Run: Tempo
Previous
Next
7/3/2008
Date
4.4 mi
Distance
32:11
Duration
7:15 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
170 lb
kilojoules
2390
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
random route
Notes
bix at 6 so it was hilly
Comments
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