8/22/2012
5:12 AM
2.9 mi
16:39.46
5:42 mi
ASICS Gel-Hyper Speed 5
Initializing charts...
4X200 at R pace with 200 m recovery
+3x 1000m at I pace 2 minute recovery.
+ 2 x 400m at R pace 400 meter recovery
Felt decent, even though I woke up at 330AM and laid in bed until 5.