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Run: Long Previous Next

7/12/2008

Date

15 mi

Distance

2:02:56

Duration

8:12 mi

Pace

Equipment

ASICS Gel-Kayano 13

Health

Weight170 lb

Avg HR154 bpm

Rest HR55 bpm

kilojoules8074

Weather

Temperature74 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Courserandom route

Notes

very humid 90% with 70 degree dew point.

Comments