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Run: Tempo
Previous
Next
3/30/2008
Date
4.5 mi
Distance
31:22
Duration
6:59 mi
Pace
Equipment
ASICS Gel-Nimbus 8
Health
Weight
170 lb
kilojoules
2422
Weather
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
random route
Comments
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