Notes
I had to walk about a minute for the last half mile or so, this is the first time on a long run I have had to walk(not including the time I had bronchitis). It was getting up there in temp today too. I had to make a water stop at about mile 11 and I shouldn't drink it so quickly!! When it gets really hot i figure I will make a water stop about every 6 or 7 miles or so, unless I feel really crappy.