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7/4/2022

1:02 PM

4 mi

26:56.20

6:43 mi

Health

170 lb
156 bpm
170 bpm
2164
48.3

Ratings

10 / 10
9 / 10
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Firecracker 4 Hales Corners

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Notes

Arrived about 6:45 and parking was plentiful. Left home around 6:15 after setting alarm for 5:40.

Legs were heavy and didn't have that extra gear maybe next time have two easy days between a hard workout? Possibly an off day but to race best cannot do 9 miles two days before. Slept well the previous two nights.

Water and coffee before the race.

Probably around 75 degrees and moderate humidity. Not hot but not cool. Partly cloudy which helped too.

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