Run: Tempo Previous Next

10/16/2012

5:50 AM

6 mi

41:44.71

7:01 mi

Health

160 lb
3019

Ratings

8 / 10
8 / 10
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Notes

5 x 1 mile T pace with 2 min jog +4x 200m with 200m recovery. Felt good for this one. keeping at t pace was tough but not impossible feeling.

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