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Run: Tempo
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Next
6/17/2008
Date
4.3 mi
Distance
31:08
Duration
7:14 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
170 lb
kilojoules
2320
Weather
Temperature
73 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
random route
Comments
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