| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2024 |
Run |
treadmill |
EasyAM |
4.5 mi |
46:01 |
10:14 |
 |
| 1/29/2024 |
Run |
treadmill |
Easy PM |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2024 |
Run |
treadmill |
EasyAM |
4.1 mi |
44:47 |
11:01 |
|
| 1/23/2024 |
Run |
treadmill |
Easy PM |
8.1 mi |
1:13:25 |
9:04 |
|
| 1/22/2024 |
Run |
treadmill |
Easy PM |
6.7 mi |
1:03:13 |
9:27 |
|
| 1/21/2024 |
Run |
treadmill |
Easy PM |
7.0 mi |
1:07:15 |
9:37 |
|
| 1/20/2024 |
Run |
treadmill |
Easy PM |
8.0 mi |
1:16:24 |
9:34 |
|
| 1/19/2024 |
Run |
treadmill |
Tempo |
5.1 mi |
39:55 |
7:52 |
|
| 1/19/2024 |
Run |
treadmill |
EasyAM |
3.3 mi |
32:10 |
9:45 |
|
| 1/17/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:07:37 |
9:40 |
|
| 1/16/2024 |
Run |
random |
EasyAM |
7.0 mi |
1:07:12 |
9:36 |
|
| 1/15/2024 |
Run |
random |
Interval |
8.0 mi |
1:13:11 |
9:09 |
|
| 1/11/2024 |
Run |
random |
Tempo |
7.5 mi |
1:04:48 |
8:40 |
|
| 1/10/2024 |
Run |
random |
EasyAM |
4.1 mi |
42:42 |
10:19 |
|
| 1/9/2024 |
Run |
random |
Interval |
8.0 mi |
1:10:24 |
8:48 |
|
| 1/7/2024 |
Run |
random |
Easy PM |
4.0 mi |
40:00 |
10:01 |
|
| 1/7/2024 |
Run |
random |
EasyAM |
5.0 mi |
49:56 |
10:01 |
|
| 1/6/2024 |
Run |
random |
Easy PM |
7.4 mi |
1:04:49 |
8:45 |
|
| 1/5/2024 |
Run |
treadmill |
EasyAM |
7.1 mi |
1:08:16 |
9:37 |
|
| 1/2/2024 |
Run |
treadmill |
Tempo |
8.0 mi |
1:08:38 |
8:36 |
|
| 1/1/2024 |
Run |
treadmill |
EasyAM |
3.2 mi |
30:43 |
9:36 |
|
| 12/31/2023 |
Run |
treadmill |
EasyAM |
8.4 mi |
1:21:07 |
9:40 |
|
| 12/28/2023 |
Run |
random |
Tempo |
7.0 mi |
59:34 |
8:31 |
|
| 12/27/2023 |
Run |
random |
EasyAM |
4.0 mi |
39:00 |
9:44 |
|
| 12/19/2023 |
Run |
treadmill |
EasyAM |
6.1 mi |
57:31 |
9:26 |
|
| 12/18/2023 |
Run |
treadmill |
Easy PM |
4.0 mi |
38:20 |
9:35 |
|
| 12/18/2023 |
Run |
treadmill |
EasyAM |
4.7 mi |
46:33 |
9:55 |
|
| 12/17/2023 |
Run |
treadmill |
Tempo |
8.3 mi |
1:07:33 |
8:09 |
|
| 12/14/2023 |
Run |
treadmill |
Interval |
7.1 mi |
1:01:58 |
8:47 |
|
| 12/12/2023 |
Run |
treadmill |
EasyAM |
6.0 mi |
52:33 |
8:46 |
|
| 12/11/2023 |
Run |
treadmill |
Easy PM |
7.0 mi |
1:07:21 |
9:38 |
|
| 12/10/2023 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:20 |
8:25 |
|
| 12/9/2023 |
Run |
random |
EasyAM |
6.5 mi |
55:32 |
8:32 |
|
| 12/8/2023 |
Run |
random |
EasyAM |
5.1 mi |
46:27 |
9:05 |
|
| 12/2/2023 |
Run |
random |
Easy PM |
7.2 mi |
1:03:13 |
8:45 |
|
| 12/1/2023 |
Run |
treadmill |
Interval |
6.7 mi |
58:18 |
8:43 |
|
| 11/30/2023 |
Run |
treadmill |
EasyAM |
8.0 mi |
1:12:05 |
8:58 |
|
| 11/28/2023 |
Run |
treadmill |
Tempo |
8.3 mi |
1:09:30 |
8:25 |
|
| 11/27/2023 |
Run |
treadmill |
Easy PM |
5.4 mi |
52:50 |
9:48 |
|
| 11/26/2023 |
Run |
treadmill |
Easy PM |
8.3 mi |
1:19:24 |
9:34 |
|
| 11/25/2023 |
Run |
random |
Easy PM |
7.0 mi |
1:07:00 |
9:34 |
|
| 11/21/2023 |
Run |
random |
Tempo |
5.9 mi |
50:28 |
8:30 |
|
| 11/21/2023 |
Run |
random |
EasyAM |
3.2 mi |
31:27 |
9:58 |
|
| 11/17/2023 |
Run |
treadmill |
EasyAM |
4.2 mi |
41:46 |
10:03 |
|
| 11/14/2023 |
Run |
random |
Easy PM |
5.1 mi |
47:37 |
9:20 |
|
| 11/12/2023 |
Run |
treadmill |
Easy PM |
5.0 mi |
44:30 |
8:54 |
|
| 11/7/2023 |
Run |
treadmill |
EasyAM |
4.0 mi |
39:12 |
9:48 |
|
| 11/3/2023 |
Run |
treadmill |
EasyAM |
6.0 mi |
1:01:43 |
10:18 |
|
| 10/13/2023 |
Run |
treadmill |
EasyAM |
6.5 mi |
1:04:18 |
9:54 |
|
| 10/12/2023 |
Run |
treadmill |
EasyAM |
6.1 mi |
58:33 |
9:36 |
|
| 10/3/2023 |
Run |
random |
Tempo |
9.5 mi |
1:15:23 |
7:59 |
|
| 9/27/2023 |
Run |
treadmill |
EasyAM |
6.3 mi |
1:02:34 |
10:01 |
|
| 9/25/2023 |
Run |
random |
EasyAM |
5.1 mi |
50:11 |
9:51 |
|
| 9/24/2023 |
Run |
random |
Interval |
7.2 mi |
1:03:48 |
8:52 |
|
| 9/23/2023 |
Run |
random |
EasyAM |
8.5 mi |
1:17:00 |
9:04 |
|
| 9/15/2023 |
Run |
random |
EasyAM |
5.9 mi |
53:16 |
9:01 |
|
| 8/24/2023 |
Run |
random |
EasyAM |
6.1 mi |
55:00 |
9:01 |
|
| 7/17/2023 |
Run |
random |
EasyAM |
7.1 mi |
1:03:56 |
8:59 |
|
| 7/3/2023 |
Run |
random |
EasyAM |
6.2 mi |
56:16 |
9:09 |
|
| 6/5/2023 |
Run |
random |
Interval |
8.5 mi |
1:12:58 |
8:34 |
|
| 6/4/2023 |
Run |
random |
EasyAM |
9.1 mi |
1:21:51 |
9:02 |
|
| 5/22/2023 |
Run |
random |
Interval |
7.2 mi |
59:24 |
8:14 |
|
| 5/19/2023 |
Run |
random |
EasyAM |
3.2 mi |
30:12 |
9:23 |
|
| 5/13/2023 |
Run |
random |
Interval |
10.1 mi |
1:27:19 |
8:40 |
|
| 4/27/2023 |
Run |
random |
EasyAM |
7.9 mi |
1:13:03 |
9:17 |
|
| 4/24/2023 |
Run |
random |
EasyAM |
9.8 mi |
1:14:55 |
7:39 |
|
| 4/22/2023 |
Run |
random |
EasyAM |
10.0 mi |
1:16:02 |
7:37 |
|
| 4/21/2023 |
Run |
random |
EasyAM |
5.1 mi |
47:39 |
9:17 |
|
| 4/17/2023 |
Run |
treadmill |
EasyAM |
9.6 mi |
1:15:07 |
7:50 |
|
| 4/15/2023 |
Run |
random |
EasyAM |
12.0 mi |
1:35:27 |
7:58 |
|
| 4/12/2023 |
Run |
random |
EasyAM |
8.0 mi |
1:11:58 |
8:58 |
|
| 4/10/2023 |
Run |
random |
EasyAM |
9.9 mi |
1:14:35 |
7:33 |
|
| 4/8/2023 |
Run |
random |
EasyAM |
11.0 mi |
1:23:27 |
7:36 |
|
| 4/3/2023 |
Run |
random |
EasyAM |
10.0 mi |
1:15:15 |
7:33 |
|
| 3/30/2023 |
Run |
random |
EasyAM |
10.1 mi |
1:16:17 |
7:33 |
|
| 3/27/2023 |
Run |
random |
EasyAM |
9.8 mi |
1:15:02 |
7:40 |
|
| 3/26/2023 |
Run |
random |
Easy PM |
8.1 mi |
1:10:40 |
8:47 |
|
| 3/23/2023 |
Run |
random |
EasyAM |
8.0 mi |
1:10:37 |
8:51 |
|
| 3/21/2023 |
Run |
random |
Easy PM |
8.9 mi |
1:13:01 |
8:12 |
|
|