| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
random route |
EasyAM |
5.0 mi |
40:00 |
8:00 |
 |
| 12/30/2007 |
Run |
random route |
EasyAM |
6.7 mi |
53:33 |
8:02 |
|
| 12/25/2007 |
Run |
random route |
EasyAM |
5.0 mi |
40:38 |
8:08 |
|
| 12/16/2007 |
Run |
random route |
EasyAM |
9.1 mi |
1:12:32 |
7:59 |
|
| 12/14/2007 |
Run |
random route |
EasyAM |
7.0 mi |
56:10 |
8:02 |
|
| 12/9/2007 |
Run |
random route |
EasyAM |
3.5 mi |
27:13 |
7:47 |
|
| 12/6/2007 |
Run |
random route |
Long |
22950.0 m |
1:51:33 |
7:50 |
|
| 12/1/2007 |
Run |
random route |
EasyAM |
4.4 mi |
37:00 |
8:25 |
|
| 11/29/2007 |
Run |
random route |
EasyAM |
3.5 mi |
26:43 |
7:44 |
|
| 11/25/2007 |
Run |
random route |
EasyAM |
4.3 mi |
34:28 |
8:01 |
|
| 11/23/2007 |
Run |
random route |
EasyAM |
4.0 mi |
31:52 |
7:58 |
|
| 11/22/2007 |
Run |
Turkey Trot Davenport IA |
Race |
5.0 mi |
35:50 |
7:10 |
|
| 11/22/2007 |
Run |
random route |
Long |
6.1 mi |
48:32 |
7:58 |
|
| 11/22/2007 |
Run |
random route |
EasyAM |
1.9 mi |
15:07 |
7:55 |
|
| 11/17/2007 |
Run |
random route |
EasyAM |
4.8 mi |
38:59 |
8:09 |
|
| 11/15/2007 |
Run |
random route |
EasyAM |
6.0 mi |
47:04 |
7:51 |
|
| 11/12/2007 |
Run |
random route |
Hill |
7.2 mi |
1:00:01 |
8:23 |
|
| 11/11/2007 |
Run |
random route |
EasyAM |
3.4 mi |
28:04 |
8:16 |
|
| 11/8/2007 |
Run |
random route |
EasyAM |
3.4 mi |
28:44 |
8:22 |
|
| 11/7/2007 |
Run |
random route |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
| 11/3/2007 |
Run |
random route |
Long |
13.0 mi |
1:45:01 |
8:05 |
|
| 10/27/2007 |
Run |
random route |
EasyAM |
5.3 mi |
43:26 |
8:14 |
|
| 10/25/2007 |
Run |
random route |
EasyAM |
5.0 mi |
39:38 |
7:56 |
|
| 10/21/2007 |
Run |
random route |
EasyAM |
10.5 mi |
1:29:59 |
8:35 |
|
| 10/19/2007 |
Run |
random route |
EasyAM |
8.5 mi |
1:10:57 |
8:21 |
|
| 10/14/2007 |
Run |
random route |
Long |
10.8 mi |
1:30:00 |
8:21 |
|
| 10/11/2007 |
Run |
random route |
EasyAM |
4.2 mi |
34:05 |
8:12 |
|
| 10/7/2007 |
Run |
random route |
Long |
8.7 mi |
1:11:28 |
8:16 |
|
| 10/6/2007 |
Run |
random route |
Tempo |
3.8 mi |
30:28 |
8:07 |
|
| 9/30/2007 |
Run |
random route |
EasyAM |
8.0 mi |
1:06:30 |
8:19 |
|
| 9/28/2007 |
Run |
random route |
EasyAM |
3.4 mi |
26:55 |
7:53 |
|
| 9/23/2007 |
Run |
random route |
Race |
26.2 mi |
3:41:20 |
8:27 |
|
| 9/22/2007 |
Run |
random route |
EasyAM |
2.0 mi |
17:00 |
8:30 |
|
| 9/18/2007 |
Run |
random route |
EasyAM |
4.1 mi |
34:10 |
8:27 |
|
| 9/15/2007 |
Run |
random route |
EasyAM |
0.8 mi |
6:41 |
7:58 |
|
| 9/15/2007 |
Run |
random route |
Race |
8.0 km |
35:31 |
7:09 |
|
| 9/13/2007 |
Run |
random route |
EasyAM |
5.0 mi |
40:48 |
8:10 |
|
| 9/9/2007 |
Run |
random route |
Long |
12.3 mi |
1:45:24 |
8:35 |
|
| 9/5/2007 |
Run |
random route |
EasyAM |
8.0 mi |
1:05:21 |
8:10 |
|
| 9/1/2007 |
Run |
random route |
Long |
20.0 mi |
2:56:57 |
8:52 |
|
| 8/28/2007 |
Run |
random route |
EasyAM |
10.0 mi |
1:26:47 |
8:41 |
|
| 8/26/2007 |
Run |
random route |
EasyAM |
10.0 mi |
1:23:03 |
8:19 |
|
| 8/23/2007 |
Run |
random route |
Long |
15.0 mi |
2:11:20 |
8:45 |
|
| 8/20/2007 |
Run |
random route |
EasyAM |
10.2 mi |
1:25:35 |
8:26 |
|
| 8/16/2007 |
Run |
random route |
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 8/15/2007 |
Run |
random route |
EasyAM |
6.0 mi |
50:40 |
8:27 |
|
| 8/12/2007 |
Run |
random route |
Long |
20.0 mi |
2:55:47 |
8:48 |
|
| 8/9/2007 |
Run |
random route |
EasyAM |
7.0 mi |
1:00:30 |
8:39 |
|
| 8/7/2007 |
Run |
random route |
EasyAM |
10.1 mi |
1:25:35 |
8:28 |
|
| 8/5/2007 |
Run |
random route |
Long |
14.8 mi |
2:10:03 |
8:48 |
|
| 8/1/2007 |
Run |
random route |
EasyAM |
10.0 mi |
1:24:02 |
8:25 |
|
| 7/28/2007 |
Run |
random route |
Race |
7.0 mi |
51:47 |
7:24 |
|
| 7/26/2007 |
Run |
random route |
EasyAM |
11.5 mi |
1:35:37 |
8:19 |
|
| 7/24/2007 |
Run |
random route |
EasyAM |
9.5 mi |
1:21:00 |
8:32 |
|
| 7/22/2007 |
Run |
random route |
Long |
17.4 mi |
2:30:18 |
8:40 |
|
|