| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2015 |
Run |
|
Easy w/ strides |
7.0 mi |
1:00:00 |
8:35 |
 |
| 11/20/2015 |
Run |
treadmill |
Easy w/ strides |
6.0 mi |
52:00 |
8:40 |
|
| 11/18/2015 |
Run |
|
Easy w/ strides |
6.0 mi |
53:00 |
8:50 |
|
| 11/16/2015 |
Run |
|
EasyAM |
5.1 mi |
44:13 |
8:46 |
|
| 11/15/2015 |
Run |
|
EasyAM |
7.3 mi |
1:03:09 |
8:37 |
|
| 11/13/2015 |
Run |
treadmill |
Easy w/ strides |
5.0 mi |
44:00 |
8:48 |
|
| 11/12/2015 |
Run |
treadmill |
EasyAM |
3.5 mi |
30:00 |
8:35 |
|
| 11/11/2015 |
Run |
|
EasyAM |
6.0 mi |
51:00 |
8:30 |
|
| 11/10/2015 |
Run |
|
EasyAM |
5.0 mi |
45:00 |
9:00 |
|
| 11/6/2015 |
Run |
|
Easy PM |
5.0 mi |
43:00 |
8:36 |
|
| 11/3/2015 |
Run |
random |
Easy PM |
5.3 mi |
45:00 |
8:35 |
|
| 11/2/2015 |
Run |
treadmill |
EasyAM |
3.4 mi |
30:00 |
8:50 |
|
| 10/25/2015 |
Run |
|
EasyAM |
7.0 mi |
58:52 |
8:25 |
|
| 10/24/2015 |
Run |
|
EasyAM |
6.6 mi |
56:47 |
8:40 |
|
| 10/23/2015 |
Run |
random |
EasyAM |
6.8 mi |
59:56 |
8:53 |
|
| 10/21/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:09:30 |
8:38 |
|
| 10/20/2015 |
Run |
random |
EasyAM |
5.3 mi |
47:17 |
8:56 |
|
| 10/18/2015 |
Run |
random |
EasyAM |
5.4 mi |
46:00 |
8:30 |
|
| 10/17/2015 |
Run |
|
EasyAM |
7.6 mi |
1:05:14 |
8:34 |
|
| 10/15/2015 |
Run |
|
EasyAM |
4.1 mi |
36:22 |
8:53 |
|
| 10/14/2015 |
Run |
|
EasyAM |
6.5 mi |
57:28 |
8:48 |
|
| 10/12/2015 |
Run |
random |
EasyAM |
7.5 mi |
1:05:01 |
8:44 |
|
| 10/11/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:09:57 |
8:39 |
|
| 10/9/2015 |
Run |
random |
EasyAM |
6.4 mi |
55:57 |
8:44 |
|
| 10/7/2015 |
Run |
random |
EasyAM |
6.6 mi |
57:04 |
8:41 |
|
| 10/6/2015 |
Run |
random |
EasyAM |
3.0 mi |
27:27 |
9:04 |
|
| 10/4/2015 |
Run |
random |
EasyAM |
6.8 mi |
58:00 |
8:32 |
|
| 10/2/2015 |
Run |
random |
EasyAM |
5.7 mi |
48:54 |
8:39 |
|
| 10/1/2015 |
Run |
random |
EasyAM |
6.6 mi |
57:20 |
8:46 |
|
| 9/29/2015 |
Run |
random |
EasyAM |
5.4 mi |
44:21 |
8:18 |
|
| 9/27/2015 |
Run |
|
EasyAM |
6.9 mi |
1:00:41 |
8:52 |
|
| 9/24/2015 |
Run |
|
EasyAM |
5.8 mi |
50:02 |
8:41 |
|
| 9/23/2015 |
Run |
|
EasyAM |
5.2 mi |
43:51 |
8:29 |
|
| 9/17/2015 |
Run |
random |
EasyAM |
5.7 mi |
52:30 |
9:13 |
|
| 9/16/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:08:30 |
8:31 |
|
| 9/14/2015 |
Run |
random |
EasyAM |
6.0 mi |
52:00 |
8:40 |
|
| 9/11/2015 |
Run |
|
EasyAM |
7.5 mi |
1:04:30 |
8:36 |
|
| 9/9/2015 |
Run |
|
EasyAM |
7.0 mi |
1:13:01 |
10:26 |
|
| 9/8/2015 |
Run |
random |
Easy PM |
5.4 mi |
45:07 |
8:22 |
|
| 9/7/2015 |
Run |
random |
EasyAM |
7.5 mi |
1:05:08 |
8:42 |
|
| 9/5/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:08:05 |
8:25 |
|
| 9/4/2015 |
Run |
random |
EasyAM |
7.1 mi |
1:00:15 |
8:30 |
|
| 9/2/2015 |
Run |
random |
EasyAM |
8.0 mi |
1:08:09 |
8:32 |
|
| 9/1/2015 |
Run |
random |
EasyAM |
4.9 mi |
43:10 |
8:48 |
|
| 8/31/2015 |
Run |
random |
EasyAM |
7.0 mi |
59:23 |
8:29 |
|
| 8/29/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:05:30 |
8:09 |
|
| 8/28/2015 |
Run |
random |
EasyAM |
6.8 mi |
58:20 |
8:32 |
|
| 8/27/2015 |
Run |
random |
EasyAM |
5.2 mi |
45:00 |
8:40 |
|
| 8/26/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:07:20 |
8:19 |
|
| 8/25/2015 |
Run |
random |
EasyAM |
4.8 mi |
40:30 |
8:30 |
|
| 8/23/2015 |
Run |
random |
EasyAM |
6.8 mi |
1:08:37 |
10:06 |
|
| 8/22/2015 |
Run |
random |
EasyAM |
8.2 mi |
1:09:20 |
8:31 |
|
| 8/21/2015 |
Run |
random |
EasyAM |
7.3 mi |
1:02:10 |
8:35 |
|
| 8/19/2015 |
Run |
random |
EasyAM |
5.7 mi |
47:20 |
8:19 |
|
| 8/18/2015 |
Run |
random |
EasyAM |
4.4 mi |
38:20 |
8:43 |
|
| 8/17/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:08:52 |
8:31 |
|
| 8/16/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:09:24 |
8:35 |
|
| 8/12/2015 |
Run |
random |
EasyAM |
8.2 mi |
1:09:48 |
8:31 |
|
| 8/11/2015 |
Run |
random |
EasyAM |
5.2 mi |
43:37 |
8:27 |
|
| 8/10/2015 |
Run |
treadmill |
EasyAM |
5.1 mi |
45:30 |
8:56 |
|
| 8/9/2015 |
Run |
random |
EasyAM |
5.2 mi |
42:26 |
8:10 |
|
| 8/7/2015 |
Run |
random |
EasyAM |
7.3 mi |
1:02:18 |
8:33 |
|
| 8/5/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:07:17 |
8:19 |
|
| 8/4/2015 |
Run |
random |
EasyAM |
5.3 mi |
45:30 |
8:40 |
|
| 8/3/2015 |
Run |
random |
EasyAM |
8.1 mi |
1:08:50 |
8:32 |
|
| 8/1/2015 |
Run |
random |
EasyAM |
7.0 mi |
58:30 |
8:22 |
|
| 7/30/2015 |
Run |
random |
EasyAM |
6.9 mi |
59:23 |
8:37 |
|
| 7/29/2015 |
Run |
random |
EasyAM |
8.2 mi |
1:07:21 |
8:13 |
|
| 7/28/2015 |
Run |
random |
EasyAM |
5.2 mi |
44:30 |
8:34 |
|
| 7/27/2015 |
Run |
lapham peak |
EasyAM |
6.5 mi |
1:09:00 |
10:37 |
|
| 7/26/2015 |
Run |
random |
EasyAM |
8.3 mi |
1:09:53 |
8:26 |
|
| 7/23/2015 |
Run |
random |
EasyAM |
6.5 mi |
53:30 |
8:14 |
|
| 7/22/2015 |
Run |
random |
EasyAM |
5.6 mi |
46:00 |
8:13 |
|
| 7/20/2015 |
Run |
random |
EasyAM |
8.3 mi |
1:09:00 |
8:22 |
|
| 7/17/2015 |
Run |
random |
EasyAM |
6.9 mi |
1:00:00 |
8:42 |
|
| 7/16/2015 |
Run |
random |
EasyAM |
7.2 mi |
1:02:00 |
8:36 |
|
| 7/15/2015 |
Run |
random |
EasyAM |
10.2 mi |
1:24:10 |
8:18 |
|
| 7/14/2015 |
Run |
random |
EasyAM |
5.3 mi |
44:20 |
8:26 |
|
| 7/12/2015 |
Run |
random |
EasyAM |
6.8 mi |
58:00 |
8:32 |
|
| 7/11/2015 |
Run |
lapham peak |
EasyAM |
7.0 mi |
1:11:50 |
10:13 |
|
| 7/10/2015 |
Run |
random |
EasyAM |
5.7 mi |
48:00 |
8:26 |
|
| 7/9/2015 |
Run |
random |
EasyAM |
6.6 mi |
55:00 |
8:20 |
|
| 7/8/2015 |
Run |
random |
EasyAM |
8.4 mi |
1:09:00 |
8:12 |
|
| 7/7/2015 |
Run |
random |
EasyAM |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2015 |
Run |
random |
EasyAM |
8.4 mi |
1:09:00 |
8:12 |
|
| 7/4/2015 |
Run |
Firecracker 10k |
EasyAM |
10.0 km |
49:19 |
7:57 |
|
| 7/3/2015 |
Run |
random |
EasyAM |
6.9 mi |
1:00:00 |
8:41 |
|
| 7/2/2015 |
Run |
random |
EasyAM |
8.2 mi |
1:09:00 |
8:28 |
|
| 7/1/2015 |
Run |
random |
EasyAM |
10.0 mi |
1:24:41 |
8:28 |
|
| 6/29/2015 |
Run |
|
EasyAM |
7.6 mi |
1:03:31 |
8:22 |
|
| 6/28/2015 |
Run |
random |
EasyAM |
10.1 mi |
1:23:09 |
8:16 |
|
|