| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
treadmill |
EasyAM |
2.3 mi |
20:00 |
8:42 |
 |
| 11/30/2009 |
Run |
random route |
EasyAM |
5.7 mi |
50:05 |
8:48 |
|
| 11/26/2009 |
Run |
random route |
EasyAM |
4.6 mi |
39:05 |
8:28 |
|
| 11/23/2009 |
Run |
random route |
EasyAM |
5.5 mi |
50:51 |
9:14 |
|
| 11/18/2009 |
Run |
random route |
EasyAM |
6.1 mi |
53:37 |
8:48 |
|
| 11/13/2009 |
Run |
random route |
EasyAM |
5.9 mi |
47:49 |
8:03 |
|
| 11/5/2009 |
Run |
random route |
EasyAM |
6.2 mi |
52:50 |
8:36 |
|
| 11/2/2009 |
Run |
random route |
EasyAM |
6.2 mi |
53:55 |
8:44 |
|
| 10/29/2009 |
Run |
random route |
EasyAM |
5.9 mi |
50:21 |
8:30 |
|
| 10/24/2009 |
Run |
random route |
EasyAM |
4.1 mi |
34:45 |
8:29 |
|
| 10/13/2009 |
Run |
random route |
EasyAM |
6.0 mi |
51:11 |
8:30 |
|
| 10/9/2009 |
Run |
random route |
EasyAM |
5.8 mi |
47:37 |
8:10 |
|
| 10/7/2009 |
Run |
random route |
EasyAM |
10.1 mi |
1:25:12 |
8:27 |
|
| 10/3/2009 |
Run |
random route |
EasyAM |
6.7 mi |
57:00 |
8:31 |
|
| 9/30/2009 |
Run |
random route |
Long |
9.6 mi |
1:17:00 |
8:02 |
|
| 9/26/2009 |
Run |
random route |
EasyAM |
8.1 mi |
1:04:54 |
8:04 |
|
| 9/23/2009 |
Run |
random route |
EasyAM |
10.1 mi |
1:31:11 |
9:02 |
|
| 9/20/2009 |
Run |
random route |
EasyAM |
7.1 mi |
1:03:30 |
8:57 |
|
| 9/18/2009 |
Run |
random route |
Long |
9.6 mi |
1:17:57 |
8:07 |
|
| 9/17/2009 |
Run |
random route |
EasyAM |
4.6 mi |
35:50 |
7:48 |
|
| 9/16/2009 |
Run |
random route |
EasyAM |
8.8 mi |
1:14:45 |
8:31 |
|
| 9/13/2009 |
Run |
random route |
EasyAM |
7.0 mi |
59:40 |
8:32 |
|
| 9/10/2009 |
Run |
random route |
EasyAM |
7.2 mi |
1:02:30 |
8:41 |
|
| 9/5/2009 |
Run |
random route |
EasyAM |
8.3 mi |
1:08:40 |
8:20 |
|
| 8/31/2009 |
Run |
random route |
EasyAM |
5.0 mi |
44:24 |
8:53 |
|
| 8/28/2009 |
Run |
random route |
EasyAM |
8.5 mi |
1:11:40 |
8:26 |
|
| 8/18/2009 |
Run |
random route |
EasyAM |
8.1 mi |
1:07:31 |
8:23 |
|
| 8/11/2009 |
Run |
random route |
EasyAM |
5.2 mi |
43:46 |
8:28 |
|
| 8/5/2009 |
Run |
random route |
Long |
10.1 mi |
1:23:59 |
8:19 |
|
| 8/4/2009 |
Run |
random route |
EasyAM |
5.0 mi |
40:50 |
8:11 |
|
| 8/3/2009 |
Run |
random route |
EasyAM |
4.2 mi |
35:48 |
8:37 |
|
| 7/30/2009 |
Run |
random route |
EasyAM |
4.1 mi |
33:14 |
8:07 |
|
| 7/28/2009 |
Run |
random route |
EasyAM |
5.3 mi |
46:38 |
8:53 |
|
| 7/23/2009 |
Run |
random route |
EasyAM |
4.6 mi |
40:20 |
8:47 |
|
| 7/12/2009 |
Run |
random route |
Long |
11.1 mi |
1:30:34 |
8:10 |
|
| 7/10/2009 |
Run |
random route |
EasyAM |
4.6 mi |
40:20 |
8:52 |
|
| 7/7/2009 |
Run |
random route |
EasyAM |
5.0 mi |
43:46 |
8:45 |
|
| 7/5/2009 |
Run |
random route |
EasyAM |
3.4 mi |
28:57 |
8:33 |
|
| 7/5/2009 |
Run |
random route |
Tempo |
3.0 mi |
21:14 |
7:05 |
|
| 7/2/2009 |
Run |
random route |
EasyAM |
5.0 mi |
45:43 |
9:08 |
|
| 7/1/2009 |
Run |
random route |
Long |
13.2 mi |
1:47:17 |
8:08 |
|
| 6/28/2009 |
Run |
random route |
EasyAM |
7.2 mi |
57:30 |
8:00 |
|
| 6/26/2009 |
Run |
random route |
Long |
11.3 mi |
1:31:52 |
8:10 |
|
| 6/23/2009 |
Run |
random route |
EasyAM |
5.3 mi |
46:53 |
8:51 |
|
| 6/20/2009 |
Run |
random route |
EasyAM |
6.0 mi |
52:33 |
8:43 |
|
| 6/16/2009 |
Run |
random route |
EasyAM |
4.6 mi |
39:51 |
8:40 |
|
| 6/14/2009 |
Run |
random route |
EasyAM |
4.1 mi |
35:37 |
8:42 |
|
| 6/14/2009 |
Run |
Locust street beer run |
EasyAM |
1.8 mi |
16:55 |
9:24 |
|
| 6/12/2009 |
Run |
random route |
EasyAM |
6.1 mi |
52:40 |
8:41 |
|
| 6/10/2009 |
Run |
random route |
Tempo |
8.5 mi |
1:09:22 |
8:08 |
|
| 6/9/2009 |
Run |
random route |
EasyAM |
5.2 mi |
46:25 |
9:01 |
|
| 6/7/2009 |
Run |
random route |
Long |
11.4 mi |
1:28:34 |
7:47 |
|
| 6/4/2009 |
Run |
random route |
Tempo |
7.0 mi |
53:28 |
7:42 |
|
| 6/2/2009 |
Run |
random route |
EasyAM |
5.5 mi |
46:50 |
8:32 |
|
| 5/31/2009 |
Run |
random route |
Long |
11.0 mi |
1:27:26 |
7:59 |
|
| 5/29/2009 |
Run |
random route |
EasyAM |
6.5 mi |
54:13 |
8:20 |
|
| 5/26/2009 |
Run |
random route |
Tempo |
7.3 mi |
58:48 |
8:07 |
|
| 5/22/2009 |
Run |
random route |
EasyAM |
6.4 mi |
51:15 |
8:01 |
|
| 5/20/2009 |
Run |
random route |
Tempo |
7.1 mi |
56:50 |
8:01 |
|
| 5/18/2009 |
Run |
random route |
EasyAM |
8.2 mi |
1:09:49 |
8:31 |
|
| 5/16/2009 |
Run |
Sarah's Stride 5k |
Race |
5.0 km |
20:57 |
6:45 |
|
| 5/16/2009 |
Run |
random route |
EasyAM |
1.5 mi |
12:20 |
8:11 |
|
| 5/12/2009 |
Run |
random route |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 5/10/2009 |
Run |
random route |
Long |
9.0 mi |
1:16:15 |
8:29 |
|
| 5/8/2009 |
Run |
random route |
Interval |
5.3 mi |
43:50 |
8:16 |
|
| 5/6/2009 |
Run |
random route |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 5/5/2009 |
Run |
random route |
EasyAM |
4.8 mi |
42:33 |
8:58 |
|
| 5/3/2009 |
Run |
random route |
Long |
9.7 mi |
1:17:39 |
8:03 |
|
| 4/30/2009 |
Run |
random route |
EasyAM |
5.3 mi |
45:49 |
8:39 |
|
| 4/28/2009 |
Run |
random route |
Tempo |
5.2 mi |
41:00 |
7:54 |
|
|