| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
lapham peak |
EasyAM |
8.2 mi |
1:17:06 |
9:23 |
 |
| 9/5/2011 |
Run |
|
EasyAM |
9.9 mi |
1:30:15 |
9:10 |
|
| 9/1/2011 |
Run |
|
EasyAM |
3.5 mi |
32:50 |
9:23 |
|
| 8/25/2011 |
Run |
bellagio treadmill |
EasyAM |
7.0 mi |
1:00:00 |
8:34 |
|
| 8/24/2011 |
Run |
bellagio treadmill |
EasyAM |
6.1 mi |
57:00 |
9:18 |
|
| 8/23/2011 |
Run |
vegas strip |
EasyAM |
7.5 mi |
1:05:11 |
8:41 |
|
| 8/19/2011 |
Run |
|
Long |
14.9 mi |
2:08:37 |
8:37 |
|
| 8/17/2011 |
Run |
|
EasyAM |
8.1 mi |
1:09:53 |
8:39 |
|
| 8/14/2011 |
Run |
lapham peak |
EasyAM |
10.1 mi |
1:30:49 |
9:02 |
|
| 8/12/2011 |
Run |
treadmill |
Recovery |
3.2 mi |
31:06 |
9:44 |
|
| 8/10/2011 |
Run |
|
Interval |
3.7 mi |
23:51 |
6:25 |
|
| 8/10/2011 |
Run |
|
EasyAM |
1.4 mi |
12:55 |
9:14 |
|
| 8/10/2011 |
Run |
|
EasyAM |
3.1 mi |
28:44 |
9:22 |
|
| 8/8/2011 |
Run |
|
EasyAM |
8.0 mi |
1:08:22 |
8:33 |
|
| 8/6/2011 |
Run |
|
EasyAM |
3.5 mi |
32:05 |
9:10 |
|
| 8/4/2011 |
Run |
|
EasyAM |
7.8 mi |
1:07:32 |
8:41 |
|
| 8/2/2011 |
Run |
|
EasyAM |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/31/2011 |
Run |
|
Recovery |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/29/2011 |
Run |
|
EasyAM |
4.0 mi |
35:30 |
8:53 |
|
| 7/27/2011 |
Run |
|
Interval |
2.5 mi |
16:45 |
6:44 |
|
| 7/27/2011 |
Run |
|
EasyAM |
5.0 mi |
45:20 |
9:03 |
|
| 7/25/2011 |
Run |
|
EasyAM |
4.0 mi |
36:17 |
9:05 |
|
| 7/23/2011 |
Run |
|
EasyAM |
10.3 mi |
1:29:57 |
8:42 |
|
| 7/21/2011 |
Run |
random route |
Tempo |
4.5 mi |
30:30 |
6:52 |
|
| 7/21/2011 |
Run |
random route |
EasyAM |
3.1 mi |
28:40 |
9:24 |
|
| 7/19/2011 |
Run |
treadmill |
Interval |
4600.0 m |
17:13 |
6:02 |
|
| 7/19/2011 |
Run |
treadmill |
EasyAM |
4.8 mi |
44:00 |
9:16 |
|
| 7/17/2011 |
Run |
random |
EasyAM |
7.0 mi |
1:02:23 |
8:54 |
|
| 7/15/2011 |
Run |
random |
EasyAM |
11.0 mi |
1:34:22 |
8:35 |
|
| 7/13/2011 |
Run |
random |
EasyAM |
7.0 mi |
1:01:49 |
8:50 |
|
| 7/11/2011 |
Run |
random |
EasyAM |
3.5 mi |
32:00 |
9:09 |
|
| 7/10/2011 |
Run |
random |
EasyAM |
7.0 mi |
1:01:30 |
8:47 |
|
| 7/8/2011 |
Run |
random |
EasyAM |
7.3 mi |
1:02:47 |
8:37 |
|
| 7/5/2011 |
Run |
random |
EasyAM |
4.0 mi |
34:44 |
8:40 |
|
| 7/3/2011 |
Run |
random |
EasyAM |
7.1 mi |
1:02:24 |
8:52 |
|
| 7/1/2011 |
Run |
random |
EasyAM |
6.1 mi |
53:52 |
8:53 |
|
| 6/29/2011 |
Run |
random |
EasyAM |
7.0 mi |
1:01:11 |
8:45 |
|
| 6/27/2011 |
Run |
random |
EasyAM |
7.0 mi |
1:01:26 |
8:47 |
|
| 6/25/2011 |
Run |
random |
EasyAM |
4.5 mi |
37:21 |
8:14 |
|
| 6/25/2011 |
Run |
random |
EasyAM |
7.0 mi |
1:04:34 |
9:18 |
|
| 6/23/2011 |
Run |
random |
Tempo |
4.6 mi |
30:30 |
6:42 |
|
| 6/23/2011 |
Run |
random |
EasyAM |
3.4 mi |
29:58 |
8:43 |
|
| 6/21/2011 |
Run |
treadmill |
EasyAM |
5.5 mi |
48:00 |
8:44 |
|
| 6/20/2011 |
Run |
treadmill |
EasyAM |
6.7 mi |
58:06 |
8:41 |
|
| 6/19/2011 |
Run |
treadmill |
EasyAM |
6.9 mi |
1:03:00 |
9:08 |
|
| 6/17/2011 |
Run |
random |
EasyAM |
5.0 mi |
45:00 |
9:00 |
|
| 6/15/2011 |
Run |
random |
EasyAM |
5.3 mi |
48:00 |
9:04 |
|
| 6/13/2011 |
Run |
random |
EasyAM |
3.4 mi |
30:06 |
8:45 |
|
| 6/12/2011 |
Run |
random |
Recovery |
5.1 mi |
47:16 |
9:19 |
|
| 6/10/2011 |
Run |
treadmill |
EasyAM |
5.0 mi |
45:20 |
9:04 |
|
| 6/8/2011 |
Run |
random |
EasyAM |
5.0 mi |
45:16 |
9:04 |
|
| 6/6/2011 |
Run |
random |
EasyAM |
5.0 mi |
48:35 |
9:42 |
|
| 6/6/2011 |
Run |
random |
Interval |
3200.0 m |
11:37 |
5:51 |
|
| 6/4/2011 |
Run |
random |
Race |
5.0 km |
19:49 |
6:23 |
|
| 6/4/2011 |
Run |
random |
EasyAM |
7.5 mi |
1:04:18 |
8:36 |
|
| 6/2/2011 |
Run |
treadmill |
Recovery |
4.2 mi |
39:11 |
9:20 |
|
| 5/31/2011 |
Run |
treadmill |
EasyAM |
6.6 mi |
1:00:03 |
9:05 |
|
| 5/29/2011 |
Run |
random |
EasyAM |
3.8 mi |
37:04 |
9:49 |
|
| 5/29/2011 |
Run |
random |
Interval |
3.3 mi |
21:18 |
6:23 |
|
| 5/27/2011 |
Run |
random |
Long |
11.1 mi |
1:30:40 |
8:11 |
|
| 5/21/2011 |
Run |
random |
EasyAM |
2.5 mi |
20:10 |
8:10 |
|
| 5/21/2011 |
Run |
lapham peak |
EasyAM |
8.6 mi |
1:16:53 |
8:59 |
|
| 5/18/2011 |
Run |
random |
Tempo |
4.4 mi |
30:02 |
6:47 |
|
| 5/18/2011 |
Run |
random |
EasyAM |
3.6 mi |
29:55 |
8:19 |
|
| 5/14/2011 |
Run |
random |
EasyAM |
5.0 mi |
43:05 |
8:37 |
|
| 5/14/2011 |
Run |
random |
Race |
5.0 km |
19:49 |
6:23 |
|
| 5/14/2011 |
Run |
random |
EasyAM |
2.0 mi |
17:16 |
8:43 |
|
| 5/10/2011 |
Run |
treadmill |
EasyAM |
5.5 mi |
51:08 |
9:20 |
|
| 5/10/2011 |
Run |
treadmill |
Interval |
3200.0 m |
11:52 |
5:59 |
|
| 5/7/2011 |
Run |
random |
EasyAM |
4.7 mi |
40:09 |
8:29 |
|
| 5/7/2011 |
Run |
random |
Tempo |
4.1 mi |
29:11 |
7:08 |
|
| 5/5/2011 |
Run |
random |
EasyAM |
5.0 mi |
44:10 |
8:56 |
|
| 5/5/2011 |
Run |
random |
Interval |
2400.0 m |
8:50 |
5:56 |
|
| 5/1/2011 |
Run |
Brownie shuffle lapham peak |
Race |
2.7 mi |
18:13 |
6:47 |
|
| 5/1/2011 |
Run |
random |
EasyAM |
1.5 mi |
15:08 |
9:50 |
|
| 4/28/2011 |
Run |
treadmill |
Tempo |
2.3 mi |
15:00 |
6:35 |
|
| 4/28/2011 |
Run |
treadmill |
EasyAM |
1.3 mi |
12:00 |
8:58 |
|
| 4/28/2011 |
Run |
treadmill |
EasyAM |
3.4 mi |
31:00 |
9:16 |
|
| 4/26/2011 |
Run |
treadmill |
Interval |
3775.0 m |
15:00 |
6:24 |
|
| 4/26/2011 |
Run |
treadmill |
EasyAM |
3.7 mi |
34:20 |
9:25 |
|
| 4/24/2011 |
Run |
lapham peak |
Long |
9.7 mi |
1:31:04 |
9:22 |
|
| 4/21/2011 |
Run |
random |
EasyAM |
2.5 mi |
20:57 |
8:34 |
|
| 4/21/2011 |
Run |
random |
Tempo |
3.5 mi |
23:52 |
6:48 |
|
| 4/19/2011 |
Run |
treadmill |
EasyAM |
4.2 mi |
39:00 |
9:18 |
|
| 4/19/2011 |
Run |
treadmill |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 4/17/2011 |
Run |
treadmill |
EasyAM |
7.4 mi |
1:05:00 |
8:48 |
|
| 4/14/2011 |
Run |
treadmill |
EasyAM |
3.6 mi |
32:15 |
9:06 |
|
| 4/14/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
20:45 |
6:55 |
|
| 4/12/2011 |
Run |
treadmill |
EasyAM |
3.2 mi |
30:11 |
9:26 |
|
| 4/12/2011 |
Run |
treadmill |
Interval |
3000.0 m |
11:04 |
5:57 |
|
| 4/10/2011 |
Run |
treadmill |
Interval |
3000.0 m |
12:00 |
6:27 |
|
| 4/10/2011 |
Run |
treadmill |
EasyAM |
4.3 mi |
38:12 |
8:54 |
|
| 4/8/2011 |
Run |
random |
EasyAM |
3.6 mi |
31:32 |
8:44 |
|
| 4/6/2011 |
Run |
treadmill |
EasyAM |
3.9 mi |
35:00 |
8:59 |
|
| 4/3/2011 |
Run |
treadmill |
Interval |
1.8 mi |
11:05 |
6:20 |
|
| 4/3/2011 |
Run |
treadmill |
EasyAM |
4.0 mi |
37:00 |
9:11 |
|
| 4/1/2011 |
Run |
treadmill |
EasyAM |
5.7 mi |
51:00 |
9:00 |
|
| 3/27/2011 |
Run |
random |
EasyAM |
6.9 mi |
1:00:00 |
8:41 |
|
| 3/24/2011 |
Run |
random |
Tempo |
4.1 mi |
30:00 |
7:16 |
|
| 3/24/2011 |
Run |
random |
EasyAM |
1.7 mi |
15:00 |
8:56 |
|