| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2021 |
Run |
random |
Easy PM |
7.1 mi |
1:10:10 |
9:58 |
 |
| 8/8/2021 |
Run |
lapham peak |
EasyAM |
8.4 mi |
1:27:02 |
10:26 |
|
| 8/3/2021 |
Run |
random |
EasyAM |
5.5 mi |
47:58 |
8:48 |
|
| 7/29/2021 |
Run |
random |
EasyAM |
6.1 mi |
53:36 |
8:50 |
|
| 7/20/2021 |
Run |
random |
EasyAM |
4.7 mi |
41:23 |
8:45 |
|
| 7/19/2021 |
Run |
random |
EasyAM |
6.0 mi |
53:21 |
8:55 |
|
| 7/18/2021 |
Run |
lapham peak |
EasyAM |
7.0 mi |
1:11:04 |
10:08 |
|
| 7/17/2021 |
Run |
random |
Tempo |
10.4 mi |
1:22:11 |
7:54 |
|
| 7/16/2021 |
Run |
random |
EasyAM |
4.5 mi |
40:47 |
9:01 |
|
| 7/15/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:09:13 |
8:37 |
|
| 7/14/2021 |
Run |
random |
EasyAM |
7.3 mi |
1:03:58 |
8:50 |
|
| 7/12/2021 |
Run |
random |
EasyAM |
6.3 mi |
56:47 |
9:04 |
|
| 7/11/2021 |
Run |
lapham peak |
EasyAM |
9.0 mi |
1:29:36 |
10:01 |
|
| 7/10/2021 |
Run |
Donor Dash Fitchburg |
EasyAM |
1.0 mi |
9:07 |
9:13 |
|
| 7/10/2021 |
Run |
Donor Dash Fitchburg |
Race |
5.0 km |
19:57 |
6:26 |
|
| 7/10/2021 |
Run |
random |
EasyAM |
1.5 mi |
13:22 |
8:41 |
|
| 7/9/2021 |
Run |
random |
EasyAM |
4.0 mi |
35:55 |
8:56 |
|
| 7/8/2021 |
Run |
random |
EasyAM |
8.1 mi |
1:11:29 |
8:50 |
|
| 7/7/2021 |
Run |
random |
Interval |
9.0 mi |
1:14:51 |
8:20 |
|
| 7/6/2021 |
Run |
random |
EasyAM |
6.4 mi |
56:36 |
8:50 |
|
| 7/5/2021 |
Run |
lapham peak |
EasyAM |
7.1 mi |
1:14:44 |
10:36 |
|
| 6/28/2021 |
Run |
random |
Easy PM |
5.0 mi |
44:38 |
8:55 |
|
| 6/27/2021 |
Run |
random |
Long |
12.6 mi |
1:43:54 |
8:16 |
|
| 6/26/2021 |
Run |
random |
EasyAM |
7.0 mi |
1:02:58 |
8:57 |
|
| 6/25/2021 |
Run |
random |
Easy PM |
5.0 mi |
44:41 |
8:53 |
|
| 6/25/2021 |
Run |
random |
EasyAM |
5.1 mi |
46:57 |
9:18 |
|
| 6/23/2021 |
Run |
random |
EasyAM |
6.1 mi |
54:48 |
8:58 |
|
| 6/22/2021 |
Run |
random |
Easy PM |
5.1 mi |
44:58 |
8:53 |
|
| 6/20/2021 |
Run |
random |
Easy PM |
3.3 mi |
29:06 |
8:56 |
|
| 6/20/2021 |
Run |
random |
EasyAM |
5.8 mi |
52:09 |
9:05 |
|
| 6/18/2021 |
Run |
random |
Recovery |
4.4 mi |
39:50 |
9:09 |
|
| 6/16/2021 |
Run |
random |
EasyAM |
5.2 mi |
45:16 |
8:48 |
|
| 6/15/2021 |
Run |
random |
EasyAM |
4.6 mi |
40:45 |
8:53 |
|
| 6/13/2021 |
Run |
random |
Long |
12.0 mi |
1:38:54 |
8:15 |
|
| 6/12/2021 |
Run |
random |
EasyAM |
6.8 mi |
59:22 |
8:44 |
|
| 6/11/2021 |
Run |
treadmill |
Easy PM |
4.3 mi |
39:01 |
9:02 |
|
| 6/11/2021 |
Run |
random |
EasyAM |
5.5 mi |
51:19 |
9:16 |
|
| 6/9/2021 |
Run |
random |
EasyAM |
5.1 mi |
45:30 |
8:58 |
|
| 6/8/2021 |
Run |
random |
Easy PM |
4.9 mi |
49:42 |
10:04 |
|
| 6/7/2021 |
Run |
random |
EasyAM |
4.9 mi |
44:25 |
9:01 |
|
| 6/6/2021 |
Run |
random |
EasyAM |
5.3 mi |
48:04 |
9:03 |
|
| 6/5/2021 |
Run |
random |
Long |
10.1 mi |
1:23:53 |
8:19 |
|
| 6/4/2021 |
Run |
random |
EasyAM |
5.0 mi |
44:45 |
8:55 |
|
| 6/3/2021 |
Run |
random |
Easy PM |
3.5 mi |
32:01 |
9:16 |
|
| 6/3/2021 |
Run |
random |
EasyAM |
6.0 mi |
53:02 |
8:50 |
|
| 6/2/2021 |
Run |
random |
Interval |
6.6 mi |
55:34 |
8:27 |
|
| 6/1/2021 |
Run |
random |
EasyAM |
5.0 mi |
45:09 |
9:01 |
|
| 5/31/2021 |
Run |
random |
Easy PM |
4.4 mi |
41:25 |
9:21 |
|
| 5/30/2021 |
Run |
random |
EasyAM |
6.9 mi |
1:00:08 |
8:40 |
|
| 5/29/2021 |
Run |
random |
Long |
7.6 mi |
1:00:52 |
8:04 |
|
| 5/28/2021 |
Run |
random |
EasyAM |
5.6 mi |
50:32 |
9:06 |
|
| 5/26/2021 |
Run |
random |
EasyAM |
8.0 mi |
1:10:18 |
8:48 |
|
| 5/23/2021 |
Run |
random |
Long |
12.2 mi |
1:48:40 |
8:53 |
|
| 5/22/2021 |
Run |
random |
EasyAM |
7.6 mi |
1:06:08 |
8:45 |
|
| 5/21/2021 |
Run |
random |
EasyAM |
5.1 mi |
45:03 |
8:53 |
|
| 5/20/2021 |
Run |
random |
EasyAM |
3.8 mi |
35:01 |
9:12 |
|
| 5/19/2021 |
Run |
random |
EasyAM |
6.4 mi |
56:57 |
8:54 |
|
| 5/18/2021 |
Run |
random |
Easy PM |
4.4 mi |
41:02 |
9:16 |
|
| 5/17/2021 |
Run |
random |
EasyAM |
4.6 mi |
43:45 |
9:29 |
|
| 5/16/2021 |
Run |
random |
Long |
10.4 mi |
1:28:10 |
8:30 |
|
| 5/15/2021 |
Run |
random |
EasyAM |
5.9 mi |
51:02 |
8:43 |
|
| 5/14/2021 |
Run |
random |
EasyAM |
4.6 mi |
41:01 |
8:57 |
|
| 5/13/2021 |
Run |
random |
Easy PM |
3.4 mi |
31:12 |
9:16 |
|
| 5/12/2021 |
Run |
random |
EasyAM |
5.6 mi |
49:44 |
8:53 |
|
| 5/11/2021 |
Run |
random |
Easy PM |
5.2 mi |
45:20 |
8:42 |
|
| 5/11/2021 |
Run |
random |
EasyAM |
4.5 mi |
39:53 |
8:51 |
|
| 5/10/2021 |
Run |
random |
Tempo |
4.8 mi |
38:02 |
7:55 |
|
| 5/9/2021 |
Run |
random |
EasyAM |
5.2 mi |
45:28 |
8:50 |
|
| 5/8/2021 |
Run |
random |
Long |
9.1 mi |
1:16:46 |
8:27 |
|
| 5/5/2021 |
Run |
random |
EasyAM |
5.3 mi |
45:20 |
8:31 |
|
| 5/4/2021 |
Run |
random |
Easy PM |
4.2 mi |
41:22 |
9:53 |
|
| 5/3/2021 |
Run |
random |
EasyAM |
4.6 mi |
40:51 |
8:54 |
|
| 5/2/2021 |
Run |
random |
Long |
8.1 mi |
1:11:09 |
8:46 |
|
| 5/1/2021 |
Run |
Scuppernong Trail |
EasyAM |
7.2 mi |
1:08:58 |
9:32 |
|
| 4/30/2021 |
Run |
random |
Easy PM |
3.5 mi |
30:43 |
8:42 |
|
| 4/29/2021 |
Run |
random |
Easy PM |
3.3 mi |
29:54 |
9:13 |
|
| 4/28/2021 |
Run |
random |
EasyAM |
5.3 mi |
45:34 |
8:37 |
|
| 4/27/2021 |
Run |
random |
Easy PM |
3.5 mi |
31:36 |
9:10 |
|
| 4/27/2021 |
Run |
random |
Tempo |
4.6 mi |
40:11 |
8:40 |
|
| 4/26/2021 |
Run |
random |
EasyAM |
4.6 mi |
42:06 |
9:11 |
|
| 4/25/2021 |
Run |
random |
EasyAM |
8.1 mi |
1:12:51 |
8:59 |
|
| 4/24/2021 |
Run |
random |
EasyAM |
7.0 mi |
1:09:04 |
9:51 |
|
| 4/22/2021 |
Run |
random |
EasyAM |
5.2 mi |
45:15 |
8:40 |
|
| 4/21/2021 |
Run |
random |
EasyAM |
7.0 mi |
1:00:15 |
8:38 |
|
| 4/20/2021 |
Run |
random |
Easy PM |
3.7 mi |
34:04 |
9:08 |
|
| 4/18/2021 |
Run |
random |
Easy w/ strides |
8.1 mi |
1:07:03 |
8:16 |
|
|