| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2014 |
Run |
random |
EasyAM |
8.0 mi |
1:07:50 |
8:27 |
 |
| 6/16/2014 |
Run |
|
EasyAM |
4.0 mi |
33:31 |
8:21 |
|
| 6/15/2014 |
Run |
random |
EasyAM |
6.0 mi |
51:33 |
8:36 |
|
| 6/14/2014 |
Run |
random |
EasyAM |
5.0 mi |
43:57 |
8:44 |
|
| 6/12/2014 |
Run |
|
EasyAM |
7.0 mi |
1:00:11 |
8:36 |
|
| 6/10/2014 |
Run |
random |
EasyAM |
8.0 mi |
1:08:06 |
8:31 |
|
| 6/8/2014 |
Run |
random |
EasyAM |
8.0 mi |
1:07:44 |
8:30 |
|
| 6/4/2014 |
Run |
random |
EasyAM |
5.3 mi |
47:29 |
9:02 |
|
| 5/25/2014 |
Run |
random |
EasyAM |
8.1 mi |
1:09:00 |
8:30 |
|
| 5/24/2014 |
Run |
random |
EasyAM |
8.0 mi |
1:15:47 |
9:28 |
|
| 5/23/2014 |
Run |
|
EasyAM |
4.7 mi |
42:19 |
8:59 |
|
| 5/14/2014 |
Run |
|
EasyAM |
7.9 mi |
1:09:37 |
8:47 |
|
| 5/11/2014 |
Run |
random |
EasyAM |
3.5 mi |
31:23 |
8:58 |
|
| 5/10/2014 |
Run |
random |
EasyAM |
8.1 mi |
1:10:49 |
8:47 |
|
| 5/8/2014 |
Run |
random |
EasyAM |
8.0 mi |
1:06:19 |
8:18 |
|
| 5/7/2014 |
Run |
treadmill |
EasyAM |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2014 |
Run |
random |
EasyAM |
12.8 mi |
1:48:19 |
8:27 |
|
| 5/2/2014 |
Run |
random |
Easy w/ strides |
7.0 mi |
58:41 |
8:21 |
|
| 4/30/2014 |
Run |
random |
EasyAM |
15.2 mi |
2:06:11 |
8:18 |
|
| 4/29/2014 |
Run |
random |
Easy w/ strides |
7.6 mi |
1:05:49 |
8:37 |
|
| 4/27/2014 |
Run |
treadmill |
EasyAM |
12.1 mi |
1:42:00 |
8:26 |
|
| 4/24/2014 |
Run |
random |
Easy w/ strides |
5.8 mi |
47:30 |
8:14 |
|
| 4/22/2014 |
Run |
random |
Easy w/ strides |
11.3 mi |
1:35:10 |
8:27 |
|
| 4/21/2014 |
Run |
random |
EasyAM |
7.2 mi |
1:01:17 |
8:32 |
|
| 4/19/2014 |
Run |
random |
EasyAM |
7.0 mi |
1:02:21 |
8:54 |
|
| 4/18/2014 |
Run |
random |
Long |
13.4 mi |
1:48:39 |
8:08 |
|
| 4/16/2014 |
Run |
random |
EasyAM |
12.4 mi |
1:45:53 |
8:32 |
|
| 4/15/2014 |
Run |
random |
Easy w/ strides |
8.0 mi |
1:06:46 |
8:19 |
|
| 4/12/2014 |
Run |
random |
EasyAM |
12.6 mi |
1:44:23 |
8:16 |
|
| 4/11/2014 |
Run |
random |
EasyAM |
8.1 mi |
1:07:59 |
8:25 |
|
| 4/9/2014 |
Run |
random |
Default |
12.0 mi |
1:42:01 |
8:29 |
|
| 4/8/2014 |
Run |
random |
EasyAM |
9.0 mi |
1:14:53 |
8:20 |
|
| 4/7/2014 |
Run |
random |
EasyAM |
7.1 mi |
1:01:59 |
8:44 |
|
| 4/6/2014 |
Run |
|
EasyAM |
8.2 mi |
1:10:27 |
8:33 |
|
| 4/5/2014 |
Run |
|
EasyAM |
11.2 mi |
1:33:32 |
8:21 |
|
| 4/4/2014 |
Run |
|
Easy PM |
8.1 mi |
1:05:53 |
8:11 |
|
| 4/2/2014 |
Run |
random |
EasyAM |
8.8 mi |
1:13:52 |
8:22 |
|
| 4/1/2014 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:00:40 |
8:40 |
|
| 3/30/2014 |
Run |
random |
EasyAM |
10.1 mi |
1:26:54 |
8:35 |
|
| 3/29/2014 |
Run |
random |
Easy PM |
7.9 mi |
1:05:17 |
8:14 |
|
| 3/28/2014 |
Run |
|
Easy PM |
8.2 mi |
1:06:02 |
8:03 |
|
| 3/26/2014 |
Run |
random |
EasyAM |
7.1 mi |
59:40 |
8:27 |
|
| 3/25/2014 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:01:13 |
8:45 |
|
| 3/23/2014 |
Run |
random |
EasyAM |
5.0 mi |
43:00 |
8:36 |
|
| 3/21/2014 |
Run |
random |
EasyAM |
6.0 mi |
49:53 |
8:19 |
|
| 3/20/2014 |
Run |
random |
Easy PM |
7.2 mi |
58:56 |
8:15 |
|
| 3/18/2014 |
Run |
random |
EasyAM |
7.1 mi |
59:22 |
8:26 |
|
| 3/17/2014 |
Run |
|
EasyAM |
5.1 mi |
44:52 |
8:53 |
|
| 3/16/2014 |
Run |
random |
Easy PM |
8.0 mi |
1:06:37 |
8:21 |
|
| 3/15/2014 |
Run |
random |
EasyAM |
8.0 mi |
1:07:28 |
8:25 |
|
| 3/13/2014 |
Run |
|
Easy PM |
5.1 mi |
43:07 |
8:33 |
|
| 3/12/2014 |
Run |
treadmill |
EasyAM |
4.2 mi |
38:00 |
9:03 |
|
|