Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/27/2015 Run
lapham peak
 EasyAM 7.0 mi 1:08:53 9:51
6/26/2015 Run   EasyAM 6.3 mi 54:05 8:36
6/25/2015 Run
random
 EasyAM 5.1 mi 44:28 8:48
6/24/2015 Run   Default 10.0 mi 1:22:55 8:18
6/23/2015 Run   EasyAM 4.0 mi 35:07 8:47
6/22/2015 Run   EasyAM 8.2 mi 1:09:49 8:31
6/21/2015 Run
random
 EasyAM 8.2 mi 1:08:35 8:25
6/19/2015 Run
random
 EasyAM 7.1 mi 56:10 7:55
6/17/2015 Run
random
 EasyAM 10.1 mi 1:23:17 8:15
6/16/2015 Run   EasyAM 6.4 mi 52:58 8:17
6/15/2015 Run
treadmill
 EasyAM 3.0 mi 28:00 9:20
6/14/2015 Run
random
 EasyAM 8.0 mi 1:07:27 8:26
6/13/2015 Run
random
 EasyAM 10.1 mi 1:23:37 8:17
6/12/2015 Run
random
 EasyAM 7.1 mi 1:00:45 8:34
6/10/2015 Run   EasyAM 10.1 mi 1:24:34 8:24
6/9/2015 Run
random
 EasyAM 5.2 mi 44:52 8:43
6/8/2015 Run
lapham peak
 EasyAM 7.1 mi 1:09:15 9:50
6/7/2015 Run
treadmill
 EasyAM 8.0 mi    
6/5/2015 Run   EasyAM 5.1 mi 43:58 8:43
6/4/2015 Run
random
 EasyAM 7.2 mi 1:02:42 8:47
6/3/2015 Run   Interval 1.0 mi 8:28 8:28
6/3/2015 Run   Interval 1.0 mi 8:21 8:22
6/3/2015 Run
random
 Interval 1.0 mi 7:52 7:57
6/3/2015 Run
random
 Interval 1.0 mi 8:08 8:09
6/3/2015 Run
random
 Interval 1.1 mi 8:46 8:17
6/3/2015 Run   EasyAM 5.3 mi 45:13 8:36
6/2/2015 Run
random
 EasyAM 4.1 mi 34:14 8:28
6/1/2015 Run   EasyAM 2.7 mi 21:18 7:52
6/1/2015 Run   Tempo 3.0 mi 20:23 6:48
6/1/2015 Run   EasyAM 2.3 mi 19:20 8:29
5/31/2015 Run
random
 EasyAM 10.1 mi 1:22:26 8:10
5/30/2015 Run
treadmill
 EasyAM 8.0 mi 1:09:00 8:38
5/28/2015 Run   EasyAM 6.0 mi 53:16 8:56
5/27/2015 Run
random
 EasyAM 8.2 mi 1:08:21 8:21
5/26/2015 Run   EasyAM 4.0 mi 34:47 8:42
5/25/2015 Run
random
 EasyAM 11.1 mi 1:33:20 8:23
5/22/2015 Run   EasyAM 5.1 mi 43:24 8:31
5/21/2015 Run
random
 EasyAM 8.1 mi 1:08:41 8:29
5/20/2015 Run   EasyAM 3.0 mi 25:19 8:20
5/20/2015 Run   Interval 5.0 mi 41:43 8:21
5/20/2015 Run
random
 EasyAM 5.0 mi 42:30 8:30
5/19/2015 Run
random
 EasyAM 4.0 mi 34:07 8:32
5/18/2015 Run
lapham peak
 EasyAM 7.0 mi 1:10:00 10:00
5/17/2015 Run   EasyAM 10.1 mi 1:26:33 8:34
5/16/2015 Run
random
 Tempo 4.0 mi 27:42 6:56
5/16/2015 Run   EasyAM 1.6 mi 13:49 8:55
5/15/2015 Run   EasyAM 6.3 mi 53:36 8:31
5/14/2015 Run   EasyAM 8.1 mi 1:08:57 8:34
5/13/2015 Run
random
 Interval 6.0 mi 48:39 8:10
5/13/2015 Run
random
 EasyAM 2.2 mi 19:50 8:54
5/11/2015 Run
random
 Interval 10.1 mi 1:21:11 8:05
5/9/2015 Run   EasyAM 5.3 mi 43:08 8:13
5/8/2015 Run
random
 EasyAM 7.2 mi 1:01:41 8:38
5/7/2015 Run
random
 Easy w/ strides 8.1 mi 1:06:12 8:11
5/6/2015 Run   EasyAM 10.3 mi 1:26:13 8:25
5/4/2015 Run
random
 EasyAM 8.4 mi 1:10:11 8:25
5/3/2015 Run
random
 EasyAM 8.1 mi 1:08:05 8:27
5/2/2015 Run
random
 EasyAM 8.0 mi 1:06:30 8:18
5/1/2015 Run
random
 EasyAM 8.1 mi 1:08:49 8:30
4/29/2015 Run
lapham peak
 EasyAM 7.1 mi 1:08:50 9:45
4/28/2015 Run
random
 EasyAM 5.0 mi 43:20 8:46
4/27/2015 Run   Easy w/ strides 9.5 mi 1:19:53 8:27
4/26/2015 Run
random
 Easy PM 6.1 mi 49:38 8:12
4/24/2015 Run
random
 EasyAM 5.1 mi 44:13 8:41
4/23/2015 Run
random
 EasyAM 7.5 mi 1:02:15 8:19
4/22/2015 Run
treadmill
 EasyAM 8.0 mi 1:09:00 8:38
4/21/2015 Run
random
 EasyAM 5.0 mi 41:36 8:24
4/20/2015 Run
random
 EasyAM 8.0 mi 1:06:54 8:20
4/18/2015 Run
random
 EasyAM 10.1 mi 1:23:07 8:12
4/17/2015 Run
random
 EasyAM 5.0 mi 42:44 8:29
4/16/2015 Run
random
 EasyAM 5.1 mi 43:52 8:35
4/15/2015 Run
random
 EasyAM 10.2 mi 1:21:49 8:02
4/14/2015 Run   EasyAM 4.2 mi 36:52 8:43
4/13/2015 Run
random
 EasyAM 7.8 mi 1:04:29 8:15
4/12/2015 Run
random
 EasyAM 6.3 mi 52:27 8:18
4/11/2015 Run
random
 Easy w/ strides 10.0 mi 1:22:16 8:13
4/10/2015 Run
treadmill
 Easy w/ strides 7.0 mi 1:01:00 8:43
4/9/2015 Run
treadmill
 EasyAM 7.0 mi 1:01:30 8:48
4/8/2015 Run
random
 EasyAM 8.1 mi 1:05:14 8:06
4/5/2015 Run
random
 EasyAM 5.6 mi 45:00 8:00
4/4/2015 Run
random
 EasyAM 8.1 mi 1:06:26 8:16
4/3/2015 Run
random
 EasyAM 7.0 mi 58:11 8:18
3/31/2015 Run
random
 EasyAM 4.3 mi 38:19 8:58
3/30/2015 Run
random
 Easy w/ strides 10.0 mi 1:17:43 7:45
3/29/2015 Run
treadmill
 EasyAM 5.1 mi 45:00 8:50
3/28/2015 Run   EasyAM 7.0 mi 1:05:36 9:20
3/27/2015 Run   EasyAM 8.0 mi 1:05:39 8:12
3/25/2015 Run   EasyAM 7.8 mi 1:04:03 8:14
3/24/2015 Run   EasyAM 3.9 mi 33:17 8:27
3/23/2015 Run
random
 Easy PM 7.1 mi 58:09 8:11
3/22/2015 Run
lapham peak
 EasyAM 7.0 mi 1:05:45 9:24
3/21/2015 Run   EasyAM 10.3 mi 1:22:41 8:03
3/20/2015 Run   EasyAM 7.0 mi 59:04 8:24
3/18/2015 Run   EasyAM 8.1 mi 1:06:41 8:13
3/16/2015 Run   EasyAM 8.1 mi 1:05:38 8:05
3/15/2015 Run
random
 EasyAM 6.0 mi 49:04 8:10
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