Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/22/2020 |
Run |
random |
EasyAM |
8.1 mi |
1:14:49 |
9:18 |
|
7/21/2020 |
Run |
random |
EasyAM |
6.1 mi |
57:10 |
9:21 |
|
7/20/2020 |
Run |
random |
EasyAM |
4.6 mi |
42:38 |
9:20 |
|
7/19/2020 |
Run |
random |
EasyAM |
5.2 mi |
49:46 |
9:35 |
|
7/18/2020 |
Run |
random |
EasyAM |
8.0 mi |
1:15:27 |
9:26 |
|
7/16/2020 |
Run |
random |
EasyAM |
6.1 mi |
58:44 |
9:35 |
|
7/8/2020 |
Run |
random |
EasyAM |
7.0 mi |
1:06:43 |
9:31 |
|
7/7/2020 |
Run |
random |
EasyAM |
4.6 mi |
43:26 |
9:29 |
|
7/6/2020 |
Run |
random |
EasyAM |
5.0 mi |
50:30 |
10:06 |
|
7/5/2020 |
Run |
random |
EasyAM |
4.1 mi |
39:12 |
9:31 |
|
7/5/2020 |
Run |
random |
Interval |
4.5 mi |
42:24 |
9:26 |
|
7/5/2020 |
Run |
random |
EasyAM |
1.4 mi |
12:40 |
8:56 |
|
7/4/2020 |
Run |
random |
EasyAM |
5.1 mi |
47:42 |
9:20 |
|
7/3/2020 |
Run |
random |
EasyAM |
7.0 mi |
1:04:33 |
9:13 |
|
7/2/2020 |
Run |
random |
EasyAM |
7.5 mi |
1:10:57 |
9:27 |
|
7/1/2020 |
Run |
random |
EasyAM |
3.2 mi |
29:17 |
9:18 |
|
7/1/2020 |
Run |
random |
Tempo |
4.8 mi |
35:02 |
7:21 |
|
7/1/2020 |
Run |
random |
EasyAM |
1.2 mi |
12:05 |
9:55 |
|
6/30/2020 |
Run |
random |
EasyAM |
7.1 mi |
1:04:25 |
9:06 |
|
6/29/2020 |
Run |
random |
EasyAM |
3.4 mi |
31:38 |
9:24 |
|
6/28/2020 |
Run |
random |
EasyAM |
5.2 mi |
47:19 |
9:12 |
|
6/27/2020 |
Run |
random |
EasyAM |
8.1 mi |
1:13:43 |
9:10 |
|
6/26/2020 |
Run |
random |
EasyAM |
4.1 mi |
38:21 |
9:29 |
|
6/25/2020 |
Run |
random |
EasyAM |
2.2 mi |
21:08 |
9:29 |
|
6/25/2020 |
Run |
random |
Interval |
3.6 mi |
32:04 |
8:52 |
|
6/25/2020 |
Run |
random |
Interval |
1.0 mi |
9:29 |
9:29 |
|
6/25/2020 |
Run |
random |
EasyAM |
1.6 mi |
14:53 |
9:26 |
|
6/24/2020 |
Run |
random |
EasyAM |
7.9 mi |
1:11:53 |
9:04 |
|
6/23/2020 |
Run |
random |
EasyAM |
3.3 mi |
32:50 |
9:50 |
|
6/22/2020 |
Run |
random |
EasyAM |
6.2 mi |
59:11 |
9:32 |
|
6/21/2020 |
Run |
random |
EasyAM |
7.9 mi |
1:17:35 |
9:47 |
|
6/20/2020 |
Run |
random |
EasyAM |
3.4 mi |
31:46 |
9:24 |
|
6/20/2020 |
Run |
random |
EasyAM |
2.4 mi |
21:48 |
9:17 |
|
6/20/2020 |
Run |
random |
Interval |
4.0 mi |
36:54 |
9:18 |
|
6/20/2020 |
Run |
random |
EasyAM |
2.3 mi |
21:49 |
9:27 |
|
6/19/2020 |
Run |
random |
EasyAM |
6.3 mi |
58:12 |
9:16 |
|
6/18/2020 |
Run |
random |
EasyAM |
1.2 mi |
11:30 |
9:21 |
|
6/18/2020 |
Run |
random |
Interval |
1.7 mi |
15:51 |
9:10 |
|
6/18/2020 |
Run |
random |
EasyAM |
1.1 mi |
9:41 |
8:40 |
|
6/18/2020 |
Run |
random |
Tempo |
3.2 mi |
23:48 |
7:32 |
|
6/18/2020 |
Run |
random |
EasyAM |
1.2 mi |
11:53 |
9:50 |
|
6/17/2020 |
Run |
random |
EasyAM |
7.0 mi |
1:05:41 |
9:23 |
|
6/16/2020 |
Run |
random |
EasyAM |
6.2 mi |
58:32 |
9:31 |
|
6/15/2020 |
Run |
random |
EasyAM |
5.0 mi |
45:51 |
9:06 |
|
6/14/2020 |
Run |
lapham peak |
EasyAM |
10.1 mi |
1:47:34 |
10:38 |
|
6/13/2020 |
Run |
random |
EasyAM |
8.1 mi |
1:10:21 |
8:44 |
|
6/12/2020 |
Run |
random |
Easy PM |
4.4 mi |
41:12 |
9:17 |
|
6/12/2020 |
Run |
random |
EasyAM |
3.4 mi |
32:50 |
9:43 |
|
6/11/2020 |
Run |
random |
EasyAM |
2.1 mi |
19:05 |
8:58 |
|
6/11/2020 |
Run |
random |
Interval |
4.7 mi |
41:29 |
8:49 |
|
6/11/2020 |
Run |
random |
EasyAM |
1.6 mi |
14:17 |
8:59 |
|
6/10/2020 |
Run |
random |
EasyAM |
5.1 mi |
47:19 |
9:14 |
|
6/9/2020 |
Run |
random |
EasyAM |
7.8 mi |
1:11:36 |
9:11 |
|
6/8/2020 |
Run |
random |
EasyAM |
4.1 mi |
38:50 |
9:26 |
|
6/7/2020 |
Run |
random |
EasyAM |
4.4 mi |
38:45 |
8:48 |
|
6/7/2020 |
Run |
random |
Tempo |
4.5 mi |
34:34 |
7:44 |
|
6/7/2020 |
Run |
random |
EasyAM |
1.2 mi |
11:49 |
9:42 |
|
6/6/2020 |
Run |
random |
EasyAM |
8.0 mi |
1:11:50 |
8:59 |
|
6/5/2020 |
Run |
random |
EasyAM |
4.6 mi |
44:24 |
9:43 |
|
6/4/2020 |
Run |
random |
EasyAM |
4.9 mi |
44:41 |
9:12 |
|
6/4/2020 |
Run |
random |
Interval |
3.8 mi |
34:32 |
9:12 |
|
6/4/2020 |
Run |
random |
EasyAM |
1.4 mi |
13:02 |
9:32 |
|
6/3/2020 |
Run |
random |
EasyAM |
7.0 mi |
1:03:05 |
9:00 |
|
6/2/2020 |
Run |
random |
Easy PM |
3.9 mi |
35:43 |
9:09 |
|
6/1/2020 |
Run |
random |
Easy PM |
4.0 mi |
36:13 |
9:00 |
|
6/1/2020 |
Run |
random |
EasyAM |
3.1 mi |
29:16 |
9:34 |
|
5/31/2020 |
Run |
random |
EasyAM |
4.7 mi |
41:23 |
8:52 |
|
5/31/2020 |
Run |
random |
Tempo |
4.2 mi |
30:03 |
7:14 |
|
5/31/2020 |
Run |
random |
EasyAM |
1.2 mi |
11:57 |
9:48 |
|
5/30/2020 |
Run |
random |
EasyAM |
7.1 mi |
1:03:49 |
9:04 |
|
5/29/2020 |
Run |
random |
Easy PM |
3.0 mi |
28:10 |
9:22 |
|
5/29/2020 |
Run |
random |
EasyAM |
3.1 mi |
30:18 |
9:55 |
|
5/28/2020 |
Run |
random |
EasyAM |
6.0 mi |
56:06 |
9:20 |
|
5/28/2020 |
Run |
random |
Interval |
4.2 mi |
35:33 |
8:24 |
|
5/27/2020 |
Run |
random |
EasyAM |
7.1 mi |
1:05:53 |
9:20 |
|
5/26/2020 |
Run |
random |
EasyAM |
5.0 mi |
47:56 |
9:34 |
|
5/25/2020 |
Run |
random |
EasyAM |
7.1 mi |
1:08:04 |
9:39 |
|
5/24/2020 |
Run |
random |
EasyAM |
3.3 mi |
29:58 |
9:12 |
|
5/24/2020 |
Run |
random |
Interval |
1.3 mi |
11:56 |
9:11 |
|
5/24/2020 |
Run |
random |
EasyAM |
1.1 mi |
10:18 |
9:12 |
|
5/24/2020 |
Run |
random |
Tempo |
3.3 mi |
24:17 |
7:29 |
|
5/24/2020 |
Run |
random |
EasyAM |
1.2 mi |
11:42 |
9:40 |
|
5/23/2020 |
Run |
random |
EasyAM |
8.0 mi |
1:13:52 |
9:15 |
|
5/22/2020 |
Run |
random |
EasyAM |
4.0 mi |
37:35 |
9:20 |
|
5/21/2020 |
Run |
lapham peak |
EasyAM |
7.0 mi |
1:16:12 |
10:53 |
|
5/20/2020 |
Run |
random |
EasyAM |
7.9 mi |
1:14:07 |
9:23 |
|
5/19/2020 |
Run |
random |
EasyAM |
2.2 mi |
20:09 |
9:00 |
|
5/19/2020 |
Run |
random |
Interval |
4.8 mi |
40:13 |
8:22 |
|
5/19/2020 |
Run |
random |
EasyAM |
2.0 mi |
18:42 |
9:21 |
|
5/18/2020 |
Run |
random |
EasyAM |
5.2 mi |
47:05 |
9:09 |
|
5/16/2020 |
Run |
random |
EasyAM |
4.0 mi |
35:15 |
8:49 |
|
5/16/2020 |
Run |
random |
Interval |
4.0 mi |
35:17 |
8:52 |
|
5/16/2020 |
Run |
random |
EasyAM |
2.0 mi |
20:26 |
10:07 |
|
5/15/2020 |
Run |
random |
EasyAM |
5.2 mi |
47:54 |
9:19 |
|
5/14/2020 |
Run |
random |
EasyAM |
8.0 mi |
1:12:46 |
9:05 |
|
5/13/2020 |
Run |
random |
Easy PM |
10.0 mi |
1:30:26 |
9:03 |
|
5/10/2020 |
Run |
random |
Easy PM |
8.5 mi |
1:15:55 |
9:00 |
|
5/9/2020 |
Run |
random |
EasyAM |
1.5 mi |
14:25 |
9:45 |
|
5/9/2020 |
Run |
random |
Interval |
4.0 mi |
36:31 |
9:08 |
|
5/9/2020 |
Run |
random |
EasyAM |
2.5 mi |
23:09 |
9:28 |
|
|