| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
random |
Easy w/ strides |
5.9 mi |
51:02 |
8:38 |
 |
| 1/7/2017 |
Run |
random |
Easy w/ strides |
7.0 mi |
59:30 |
8:30 |
|
| 1/8/2017 |
Run |
random |
Easy w/ strides |
6.2 mi |
54:00 |
8:41 |
|
| 1/9/2017 |
Run |
random |
EasyAM |
5.3 mi |
47:00 |
8:53 |
|
| 1/10/2017 |
Run |
random |
Easy w/ strides |
7.0 mi |
59:30 |
8:30 |
|
| 1/12/2017 |
Run |
random |
Easy w/ strides |
5.2 mi |
45:00 |
8:38 |
|
| 1/13/2017 |
Run |
random |
EasyAM |
3.4 mi |
31:00 |
9:08 |
|
| 1/14/2017 |
Run |
random |
EasyAM |
6.5 mi |
56:19 |
8:40 |
|
| 1/15/2017 |
Run |
random |
Easy w/ strides |
6.1 mi |
52:30 |
8:41 |
|
| 1/16/2017 |
Run |
random |
EasyAM |
3.4 mi |
30:00 |
8:47 |
|
| 1/17/2017 |
Run |
random |
EasyAM |
5.8 mi |
50:44 |
8:49 |
|
| 1/18/2017 |
Run |
random |
EasyAM |
5.6 mi |
48:38 |
8:38 |
|
| 1/20/2017 |
Run |
random |
Easy w/ strides |
6.8 mi |
58:38 |
8:35 |
|
| 1/21/2017 |
Run |
random |
Easy w/ strides |
5.2 mi |
43:55 |
8:27 |
|
| 1/22/2017 |
Run |
random |
EasyAM |
5.7 mi |
51:19 |
9:04 |
|
| 1/23/2017 |
Run |
random |
Easy w/ strides |
6.6 mi |
55:06 |
8:25 |
|
| 1/24/2017 |
Run |
random |
EasyAM |
4.6 mi |
40:16 |
8:46 |
|
| 1/26/2017 |
Run |
random |
Easy w/ strides |
5.2 mi |
45:00 |
8:40 |
|
| 1/27/2017 |
Run |
random |
Easy PM |
6.1 mi |
53:18 |
8:45 |
|
| 1/29/2017 |
Run |
random |
Easy w/ strides |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/30/2017 |
Run |
random |
EasyAM |
6.0 mi |
52:30 |
8:45 |
|
| 1/31/2017 |
Run |
random |
Easy w/ strides |
5.1 mi |
45:00 |
8:50 |
|
| 2/2/2017 |
Run |
random |
Easy w/ strides |
5.2 mi |
45:00 |
8:40 |
|
| 2/3/2017 |
Run |
random |
Easy w/ strides |
5.1 mi |
45:00 |
8:50 |
|
| 2/4/2017 |
Run |
random |
EasyAM |
5.9 mi |
48:09 |
8:11 |
|
| 2/5/2017 |
Run |
random |
EasyAM |
4.1 mi |
34:16 |
8:27 |
|
| 2/7/2017 |
Run |
random |
Easy w/ strides |
5.2 mi |
44:50 |
8:38 |
|
| 2/8/2017 |
Run |
random |
EasyAM |
6.3 mi |
52:53 |
8:28 |
|
| 2/9/2017 |
Run |
random |
Easy w/ strides |
5.3 mi |
45:00 |
8:30 |
|
| 2/10/2017 |
Run |
random |
Easy w/ strides |
5.1 mi |
44:10 |
8:40 |
|
| 2/11/2017 |
Run |
random |
Easy w/ strides |
7.2 mi |
1:01:30 |
8:36 |
|
| 2/12/2017 |
Run |
random |
Easy PM |
5.2 mi |
45:11 |
8:39 |
|
| 2/13/2017 |
Run |
random |
Easy PM |
5.7 mi |
48:22 |
8:34 |
|
| 2/15/2017 |
Run |
random |
Easy w/ strides |
7.1 mi |
58:27 |
8:16 |
|
| 2/16/2017 |
Run |
random |
Easy w/ strides |
5.2 mi |
44:22 |
8:32 |
|
| 2/17/2017 |
Run |
random |
Easy w/ strides |
7.3 mi |
1:00:41 |
8:23 |
|
| 2/18/2017 |
Run |
random |
EasyAM |
7.3 mi |
1:01:11 |
8:25 |
|
| 2/19/2017 |
Run |
random |
Easy w/ strides |
5.6 mi |
47:30 |
8:28 |
|
| 2/20/2017 |
Run |
random |
EasyAM |
3.6 mi |
31:00 |
8:31 |
|
| 2/22/2017 |
Run |
random |
EasyAM |
5.2 mi |
45:55 |
8:50 |
|
| 2/23/2017 |
Run |
random |
Easy PM |
5.2 mi |
45:00 |
8:40 |
|
| 2/27/2017 |
Run |
random |
EasyAM |
3.6 mi |
31:00 |
8:31 |
|
| 2/28/2017 |
Run |
random |
Easy PM |
5.4 mi |
45:55 |
8:35 |
|
| 3/1/2017 |
Run |
random |
EasyAM |
4.5 mi |
39:38 |
8:49 |
|
| 3/3/2017 |
Run |
random |
EasyAM |
6.7 mi |
58:47 |
8:47 |
|
| 3/5/2017 |
Run |
random |
EasyAM |
6.2 mi |
53:13 |
8:32 |
|
| 3/7/2017 |
Run |
random |
EasyAM |
5.4 mi |
45:00 |
8:25 |
|
| 3/8/2017 |
Run |
random |
Easy w/ strides |
5.3 mi |
45:00 |
8:30 |
|
| 3/9/2017 |
Run |
random |
EasyAM |
4.5 mi |
39:53 |
8:52 |
|
| 3/10/2017 |
Run |
random |
EasyAM |
6.3 mi |
52:37 |
8:24 |
|
| 3/11/2017 |
Run |
random |
EasyAM |
6.0 mi |
52:00 |
8:40 |
|
| 3/12/2017 |
Run |
random |
Easy PM |
6.3 mi |
54:23 |
8:38 |
|
| 3/14/2017 |
Run |
random |
Easy PM |
5.3 mi |
43:50 |
8:21 |
|
| 3/15/2017 |
Run |
random |
Easy w/ strides |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/16/2017 |
Run |
random |
EasyAM |
5.3 mi |
46:11 |
8:48 |
|
| 3/17/2017 |
Run |
random |
Easy w/ strides |
6.6 mi |
54:52 |
8:19 |
|
| 3/18/2017 |
Run |
random |
EasyAM |
6.2 mi |
51:52 |
8:21 |
|
| 3/19/2017 |
Run |
random |
EasyAM |
7.2 mi |
1:00:45 |
8:30 |
|
| 3/21/2017 |
Run |
random |
EasyAM |
5.3 mi |
46:00 |
8:41 |
|
| 3/22/2017 |
Run |
random |
EasyAM |
6.9 mi |
59:00 |
8:37 |
|
| 3/24/2017 |
Run |
random |
Easy w/ strides |
5.2 mi |
44:15 |
8:31 |
|
| 3/25/2017 |
Run |
random |
Easy w/ strides |
7.3 mi |
1:01:00 |
8:24 |
|
| 3/26/2017 |
Run |
random |
Easy w/ strides |
6.3 mi |
52:05 |
8:20 |
|
| 3/28/2017 |
Run |
random |
EasyAM |
5.2 mi |
46:40 |
8:59 |
|
| 3/29/2017 |
Run |
random |
EasyAM |
5.3 mi |
44:15 |
8:26 |
|
| 3/30/2017 |
Run |
random |
Easy w/ strides |
4.1 mi |
34:32 |
8:26 |
|
| 3/31/2017 |
Run |
random |
EasyAM |
6.2 mi |
53:00 |
8:31 |
|
| 4/1/2017 |
Run |
random |
EasyAM |
7.3 mi |
1:02:33 |
8:38 |
|
| 4/2/2017 |
Run |
random |
EasyAM |
3.5 mi |
33:00 |
9:26 |
|
| 4/4/2017 |
Run |
random |
Easy w/ strides |
5.2 mi |
45:00 |
8:40 |
|
| 4/5/2017 |
Run |
random |
EasyAM |
7.3 mi |
1:03:02 |
8:39 |
|
| 4/6/2017 |
Run |
random |
EasyAM |
5.2 mi |
45:00 |
8:40 |
|
| 4/7/2017 |
Run |
random |
EasyAM |
5.3 mi |
44:10 |
8:20 |
|
| 4/8/2017 |
Run |
random |
EasyAM |
7.2 mi |
57:30 |
8:02 |
|
| 4/9/2017 |
Run |
random |
EasyAM |
6.7 mi |
56:33 |
8:29 |
|
| 4/11/2017 |
Run |
random |
EasyAM |
5.3 mi |
46:30 |
8:52 |
|
| 4/12/2017 |
Run |
random |
Easy w/ strides |
5.0 mi |
43:30 |
8:42 |
|
| 4/14/2017 |
Run |
random |
Easy w/ strides |
7.0 mi |
59:39 |
8:30 |
|
| 4/15/2017 |
Run |
random |
EasyAM |
5.2 mi |
48:01 |
9:16 |
|
| 4/16/2017 |
Run |
lapham peak |
EasyAM |
6.9 mi |
1:08:30 |
9:56 |
|
| 4/17/2017 |
Run |
random |
Easy w/ strides |
7.5 mi |
1:01:50 |
8:18 |
|
| 4/18/2017 |
Run |
random |
EasyAM |
3.4 mi |
30:30 |
8:59 |
|
| 4/20/2017 |
Run |
random |
EasyAM |
5.2 mi |
45:30 |
8:45 |
|
| 4/21/2017 |
Run |
random |
Easy w/ strides |
6.3 mi |
53:00 |
8:28 |
|
| 4/22/2017 |
Run |
random |
EasyAM |
6.7 mi |
57:11 |
8:32 |
|
| 4/23/2017 |
Run |
random |
EasyAM |
6.3 mi |
52:49 |
8:24 |
|
| 4/24/2017 |
Run |
random |
EasyAM |
4.0 mi |
35:00 |
8:45 |
|
| 4/25/2017 |
Run |
random |
Easy w/ strides |
7.1 mi |
58:20 |
8:17 |
|
| 4/27/2017 |
Run |
random |
Easy w/ strides |
6.0 mi |
52:00 |
8:40 |
|
| 4/28/2017 |
Run |
random |
EasyAM |
5.2 mi |
45:54 |
8:50 |
|
| 4/29/2017 |
Run |
lapham peak |
EasyAM |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/1/2017 |
Run |
random |
Easy w/ strides |
6.5 mi |
54:30 |
8:25 |
|
| 5/2/2017 |
Run |
random |
EasyAM |
5.2 mi |
43:36 |
8:28 |
|
| 5/4/2017 |
Run |
random |
EasyAM |
6.3 mi |
52:31 |
8:25 |
|
| 5/5/2017 |
Run |
random |
EasyAM |
5.6 mi |
46:12 |
8:14 |
|
| 5/6/2017 |
Run |
lapham peak |
EasyAM |
7.0 mi |
1:06:32 |
9:31 |
|
| 5/7/2017 |
Run |
random |
Easy w/ strides |
6.8 mi |
1:01:19 |
9:06 |
|
| 5/8/2017 |
Run |
random |
Easy w/ strides |
7.0 mi |
58:20 |
8:20 |
|
| 5/9/2017 |
Run |
random |
EasyAM |
4.6 mi |
41:14 |
8:58 |
|
| 5/10/2017 |
Run |
random |
Easy w/ strides |
4.0 mi |
34:31 |
8:38 |
|
|