| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
lapham peak |
Long |
13.0 mi |
1:58:59 |
9:08 |
 |
| 3/21/2013 |
Run |
treadmill |
EasyAM |
7.0 mi |
57:20 |
8:12 |
|
| 3/17/2013 |
Run |
random |
EasyAM |
7.0 mi |
57:28 |
8:13 |
|
| 3/12/2013 |
Run |
random |
EasyAM |
6.0 mi |
49:11 |
8:12 |
|
| 3/2/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
48:46 |
8:08 |
|
| 2/28/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
50:08 |
8:22 |
|
| 2/27/2013 |
Run |
treadmill |
Interval |
6600.0 m |
28:45 |
7:01 |
|
| 2/26/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
51:08 |
8:32 |
|
| 2/22/2013 |
Run |
treadmill |
EasyAM |
7.0 mi |
59:30 |
8:30 |
|
| 2/21/2013 |
Run |
treadmill |
EasyAM |
5.2 mi |
45:29 |
8:45 |
|
| 2/19/2013 |
Run |
treadmill |
EasyAM |
5.2 mi |
45:00 |
8:45 |
|
| 2/16/2013 |
Run |
treadmill |
EasyAM |
6.2 mi |
56:11 |
9:04 |
|
| 2/10/2013 |
Run |
random |
EasyAM |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/8/2013 |
Run |
treadmill |
EasyAM |
5.0 mi |
43:20 |
8:40 |
|
| 2/5/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
52:18 |
8:43 |
|
| 2/3/2013 |
Run |
treadmill |
EasyAM |
5.4 mi |
48:26 |
8:59 |
|
| 1/31/2013 |
Run |
treadmill |
EasyAM |
7.3 mi |
1:02:30 |
8:34 |
|
| 1/29/2013 |
Run |
treadmill |
EasyAM |
2.4 mi |
20:30 |
8:33 |
|
| 1/24/2013 |
Run |
treadmill |
EasyAM |
7.0 mi |
59:26 |
8:30 |
|
| 1/22/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
53:00 |
8:50 |
|
| 1/20/2013 |
Run |
treadmill |
EasyAM |
5.3 mi |
46:36 |
8:48 |
|
| 1/16/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
50:38 |
8:27 |
|
| 1/15/2013 |
Run |
treadmill |
EasyAM |
6.0 mi |
52:00 |
8:40 |
|
| 1/9/2013 |
Run |
random |
EasyAM |
6.0 mi |
51:30 |
8:35 |
|
| 1/7/2013 |
Run |
treadmill |
EasyAM |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/3/2013 |
Run |
random |
EasyAM |
8.0 mi |
1:07:31 |
8:24 |
|
| 1/1/2013 |
Run |
treadmill |
Easy PM |
5.5 mi |
48:00 |
8:44 |
|
| 12/31/2012 |
Run |
random |
EasyAM |
6.0 mi |
50:00 |
8:20 |
|
| 12/31/2012 |
Run |
random |
Interval |
9600.0 m |
43:56 |
7:22 |
|
| 12/29/2012 |
Run |
random |
EasyAM |
8.4 mi |
1:08:49 |
8:13 |
|
| 12/27/2012 |
Run |
treadmill |
EasyAM |
3.2 mi |
29:00 |
9:04 |
|
| 12/27/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
33:35 |
6:43 |
|
| 12/25/2012 |
Run |
|
EasyAM |
9.6 mi |
1:17:30 |
8:03 |
|
| 12/23/2012 |
Run |
random |
EasyAM |
8.2 mi |
1:07:00 |
8:13 |
|
| 12/20/2012 |
Run |
treadmill |
EasyAM |
7.3 mi |
1:05:00 |
8:53 |
|
| 12/20/2012 |
Run |
treadmill |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 12/18/2012 |
Run |
random |
EasyAM |
7.5 mi |
1:01:31 |
8:15 |
|
| 12/16/2012 |
Run |
random |
EasyAM |
9.9 mi |
1:21:34 |
8:16 |
|
| 12/13/2012 |
Run |
random |
EasyAM |
7.3 mi |
1:00:31 |
8:18 |
|
| 12/11/2012 |
Run |
random |
EasyAM |
7.1 mi |
57:22 |
8:05 |
|
| 12/9/2012 |
Run |
|
EasyAM |
2.4 mi |
19:19 |
8:03 |
|
| 12/2/2012 |
Run |
random |
Long |
17.3 mi |
2:15:23 |
7:50 |
|
| 11/30/2012 |
Run |
|
Long |
20.0 mi |
2:44:10 |
8:12 |
|
| 11/26/2012 |
Run |
treadmill |
Easy PM |
5.1 mi |
45:00 |
8:50 |
|
| 11/25/2012 |
Run |
|
Long |
18.6 mi |
2:30:59 |
8:07 |
|
| 11/18/2012 |
Run |
random |
Long |
20.1 mi |
2:47:37 |
8:22 |
|
| 11/16/2012 |
Run |
random |
Long |
15.3 mi |
2:04:35 |
8:10 |
|
| 11/13/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:10:45 |
8:35 |
|
| 11/9/2012 |
Run |
|
Long |
17.0 mi |
2:18:57 |
8:11 |
|
| 11/2/2012 |
Run |
random |
Long |
15.2 mi |
2:01:21 |
8:01 |
|
| 10/30/2012 |
Run |
treadmill |
Interval |
5.1 mi |
36:04 |
7:05 |
|
| 10/29/2012 |
Run |
|
EasyAM |
8.0 mi |
1:10:07 |
8:45 |
|
| 10/26/2012 |
Run |
random |
EasyAM |
6.1 mi |
51:19 |
8:29 |
|
| 10/26/2012 |
Run |
treadmill |
Easy PM |
4.0 mi |
36:00 |
9:00 |
|
| 10/24/2012 |
Run |
random |
EasyAM |
8.4 mi |
1:11:00 |
8:29 |
|
| 10/21/2012 |
Run |
|
EasyAM |
8.1 mi |
1:08:17 |
8:29 |
|
| 10/17/2012 |
Run |
|
EasyAM |
10.9 mi |
1:35:46 |
8:46 |
|
| 10/15/2012 |
Run |
random |
EasyAM |
6.9 mi |
57:47 |
8:23 |
|
| 10/11/2012 |
Run |
random |
EasyAM |
6.9 mi |
1:01:00 |
8:51 |
|
| 10/9/2012 |
Run |
|
EasyAM |
7.0 mi |
1:00:52 |
8:42 |
|
| 10/6/2012 |
Run |
random |
Easy PM |
3.8 mi |
31:36 |
8:17 |
|
| 10/6/2012 |
Run |
random |
EasyAM |
1.8 mi |
15:21 |
8:35 |
|
| 10/4/2012 |
Run |
|
EasyAM |
6.1 mi |
49:58 |
8:16 |
|
| 9/30/2012 |
Run |
random |
EasyAM |
7.2 mi |
1:03:33 |
8:54 |
|
| 9/27/2012 |
Run |
|
EasyAM |
7.8 mi |
1:07:00 |
8:39 |
|
| 9/25/2012 |
Run |
|
EasyAM |
7.0 mi |
1:01:07 |
8:44 |
|
| 9/22/2012 |
Run |
Brewers mini marathon |
Race |
13.2 mi |
1:45:01 |
7:58 |
|
| 9/20/2012 |
Run |
random |
EasyAM |
10.1 mi |
1:28:00 |
8:45 |
|
| 9/18/2012 |
Run |
|
EasyAM |
7.0 mi |
1:02:57 |
8:58 |
|
| 9/16/2012 |
Run |
random |
EasyAM |
7.0 mi |
1:02:04 |
8:51 |
|
| 9/13/2012 |
Run |
random |
EasyAM |
6.3 mi |
54:39 |
8:39 |
|
| 9/11/2012 |
Run |
random |
EasyAM |
6.5 mi |
57:16 |
8:46 |
|
| 9/8/2012 |
Run |
random |
EasyAM |
5.1 mi |
43:54 |
8:39 |
|
| 9/6/2012 |
Run |
random |
EasyAM |
10.1 mi |
1:27:03 |
8:40 |
|
| 9/4/2012 |
Run |
random |
EasyAM |
7.1 mi |
1:02:34 |
8:51 |
|
| 8/31/2012 |
Run |
random |
EasyAM |
10.5 mi |
1:33:11 |
8:52 |
|
| 8/29/2012 |
Run |
|
EasyAM |
7.0 mi |
1:02:06 |
8:51 |
|
| 8/25/2012 |
Run |
random |
EasyAM |
6.0 mi |
51:20 |
8:32 |
|
| 8/21/2012 |
Run |
random |
EasyAM |
6.3 mi |
55:00 |
8:48 |
|
| 8/18/2012 |
Run |
random |
EasyAM |
7.0 mi |
1:00:44 |
8:40 |
|
| 8/13/2012 |
Run |
random |
EasyAM |
10.0 mi |
1:28:52 |
8:52 |
|
| 8/10/2012 |
Run |
random |
Easy PM |
3.6 mi |
31:02 |
8:35 |
|
| 8/9/2012 |
Run |
|
EasyAM |
6.2 mi |
54:52 |
8:56 |
|
| 8/5/2012 |
Run |
|
EasyAM |
5.4 mi |
45:46 |
8:27 |
|
| 8/4/2012 |
Run |
|
EasyAM |
8.0 mi |
1:08:10 |
8:30 |
|
| 8/1/2012 |
Run |
random |
EasyAM |
7.0 mi |
1:01:43 |
8:49 |
|
| 7/26/2012 |
Run |
random |
EasyAM |
8.3 mi |
1:10:38 |
8:31 |
|
| 7/24/2012 |
Run |
random |
EasyAM |
6.1 mi |
53:59 |
8:49 |
|
| 7/21/2012 |
Run |
random |
EasyAM |
10.2 mi |
1:25:39 |
8:26 |
|
| 7/18/2012 |
Run |
random |
EasyAM |
5.5 mi |
49:34 |
8:59 |
|
| 7/16/2012 |
Run |
random |
EasyAM |
9.2 mi |
1:20:51 |
8:48 |
|
|