| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2011 |
Run |
treadmill |
EasyAM |
3.4 mi |
31:38 |
9:19 |
 |
| 5/17/2011 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:02:23 |
8:55 |
|
| 5/15/2011 |
Run |
treadmill |
Recovery |
5.0 mi |
46:02 |
9:13 |
|
| 5/12/2011 |
Run |
treadmill |
EasyAM |
5.2 mi |
46:10 |
8:53 |
|
| 5/8/2011 |
Run |
random |
EasyAM |
4.0 mi |
34:35 |
8:41 |
|
| 5/4/2011 |
Run |
random |
EasyAM |
3.6 mi |
32:00 |
8:54 |
|
| 5/3/2011 |
Run |
treadmill |
EasyAM |
5.5 mi |
48:40 |
8:51 |
|
| 5/1/2011 |
Run |
treadmill |
EasyAM |
5.4 mi |
49:00 |
9:05 |
|
| 4/30/2011 |
Run |
random |
EasyAM |
3.3 mi |
30:00 |
9:06 |
|
| 4/27/2011 |
Run |
treadmill |
EasyAM |
3.8 mi |
34:00 |
8:57 |
|
| 4/23/2011 |
Run |
treadmill |
EasyAM |
6.0 mi |
53:40 |
8:57 |
|
| 4/20/2011 |
Run |
treadmill |
EasyAM |
3.5 mi |
32:00 |
9:09 |
|
| 4/16/2011 |
Run |
treadmill |
EasyAM |
6.0 mi |
50:56 |
8:29 |
|
| 4/9/2011 |
Run |
random |
EasyAM |
3.6 mi |
30:32 |
8:35 |
|
| 4/7/2011 |
Run |
random |
Long |
9.0 mi |
1:16:58 |
8:34 |
|
| 3/31/2011 |
Run |
random |
EasyAM |
8.0 mi |
1:08:28 |
8:33 |
|
| 3/25/2011 |
Run |
random |
EasyAM |
5.2 mi |
46:23 |
8:56 |
|
| 3/18/2011 |
Run |
random |
EasyAM |
6.0 mi |
51:17 |
8:31 |
|
| 3/10/2011 |
Run |
treadmill |
EasyAM |
3.3 mi |
30:00 |
8:59 |
|
| 3/9/2011 |
Run |
treadmill |
EasyAM |
4.2 mi |
37:30 |
8:54 |
|
| 3/4/2011 |
Run |
treadmill |
EasyAM |
3.8 mi |
35:00 |
9:13 |
|
| 3/2/2011 |
Run |
treadmill |
Easy w/ strides |
7.0 mi |
1:00:00 |
8:34 |
|
| 2/28/2011 |
Run |
treadmill |
EasyAM |
3.2 mi |
30:00 |
9:23 |
|
| 2/26/2011 |
Run |
random |
EasyAM |
2.3 mi |
20:00 |
8:42 |
|
| 2/26/2011 |
Run |
random |
Tempo |
2.7 mi |
20:00 |
7:20 |
|
| 2/24/2011 |
Run |
random |
Easy w/ strides |
5.2 mi |
45:00 |
8:38 |
|
| 2/23/2011 |
Run |
random |
EasyAM |
6.9 mi |
1:00:00 |
8:39 |
|
| 2/21/2011 |
Run |
random |
EasyAM |
3.2 mi |
30:00 |
9:30 |
|
| 2/19/2011 |
Run |
random |
EasyAM |
4.9 mi |
44:05 |
8:56 |
|
| 2/17/2011 |
Run |
random |
EasyAM |
7.1 mi |
1:00:36 |
8:31 |
|
| 2/14/2011 |
Run |
treadmill |
EasyAM |
3.5 mi |
31:00 |
9:00 |
|
| 2/12/2011 |
Run |
treadmill |
EasyAM |
4.5 mi |
40:00 |
8:54 |
|
| 2/11/2011 |
Run |
treadmill |
EasyAM |
3.2 mi |
30:00 |
9:23 |
|
| 2/9/2011 |
Run |
treadmill |
EasyAM |
4.1 mi |
37:00 |
9:07 |
|
| 2/7/2011 |
Run |
treadmill |
EasyAM |
4.1 mi |
36:00 |
8:54 |
|
| 2/5/2011 |
Run |
treadmill |
EasyAM |
7.1 mi |
1:00:00 |
8:31 |
|
| 2/3/2011 |
Run |
treadmill |
EasyAM |
5.6 mi |
50:00 |
8:56 |
|
| 2/1/2011 |
Run |
random |
EasyAM |
4.5 mi |
40:00 |
8:54 |
|
| 1/30/2011 |
Run |
random |
EasyAM |
7.6 mi |
1:04:42 |
8:33 |
|
| 1/27/2011 |
Run |
treadmill |
EasyAM |
6.1 mi |
53:00 |
8:42 |
|
| 1/26/2011 |
Run |
treadmill |
EasyAM |
5.0 mi |
44:20 |
8:52 |
|
| 1/24/2011 |
Run |
treadmill |
EasyAM |
3.4 mi |
30:00 |
8:56 |
|
| 1/22/2011 |
Run |
random |
EasyAM |
7.5 mi |
1:04:39 |
8:38 |
|
| 1/19/2011 |
Run |
random |
EasyAM |
4.5 mi |
40:00 |
8:54 |
|
| 1/17/2011 |
Run |
random |
EasyAM |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/13/2011 |
Run |
treadmill |
EasyAM |
4.5 mi |
40:00 |
8:54 |
|
| 1/11/2011 |
Run |
treadmill |
EasyAM |
4.3 mi |
40:00 |
9:23 |
|
| 1/9/2011 |
Run |
treadmill |
EasyAM |
5.2 mi |
45:00 |
8:40 |
|
| 1/4/2011 |
Run |
treadmill |
EasyAM |
4.0 mi |
36:00 |
9:00 |
|
| 1/2/2011 |
Run |
treadmill |
EasyAM |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/31/2010 |
Run |
treadmill |
EasyAM |
7.0 mi |
59:15 |
8:28 |
|
| 12/26/2010 |
Run |
treadmill |
EasyAM |
10.0 mi |
1:25:50 |
8:35 |
|
| 12/23/2010 |
Run |
random |
EasyAM |
7.3 mi |
1:03:33 |
8:40 |
|
| 12/22/2010 |
Run |
pettit |
EasyAM |
3.9 mi |
35:00 |
9:06 |
|
| 12/19/2010 |
Run |
pettit |
EasyAM |
10.1 mi |
1:27:40 |
8:43 |
|
| 12/16/2010 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/13/2010 |
Run |
treadmill |
EasyAM |
4.0 mi |
35:30 |
8:53 |
|
| 12/10/2010 |
Run |
random |
EasyAM |
4.8 mi |
43:58 |
9:10 |
|
| 11/28/2010 |
Run |
random |
EasyAM |
6.5 mi |
1:01:01 |
9:26 |
|
| 11/27/2010 |
Run |
random |
EasyAM |
4.5 mi |
39:42 |
8:46 |
|
| 11/24/2010 |
Run |
random |
EasyAM |
7.0 mi |
1:00:47 |
8:43 |
|
| 11/21/2010 |
Run |
random |
EasyAM |
7.7 mi |
1:05:39 |
8:30 |
|
| 11/16/2010 |
Run |
treadmill |
EasyAM |
5.9 mi |
50:00 |
8:29 |
|
| 11/14/2010 |
Run |
|
Long |
9.9 mi |
1:26:17 |
8:43 |
|
| 11/12/2010 |
Run |
|
EasyAM |
5.1 mi |
45:10 |
8:52 |
|
| 11/7/2010 |
Run |
|
EasyAM |
3.6 mi |
30:35 |
8:37 |
|
| 11/5/2010 |
Run |
|
EasyAM |
5.0 mi |
43:57 |
8:49 |
|
| 11/4/2010 |
Run |
|
EasyAM |
4.3 mi |
37:27 |
8:42 |
|
| 11/2/2010 |
Run |
treadmill |
EasyAM |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2010 |
Run |
|
EasyAM |
6.2 mi |
52:53 |
8:32 |
|
| 10/29/2010 |
Run |
|
EasyAM |
5.5 mi |
50:00 |
9:11 |
|
| 10/27/2010 |
Run |
treadmill |
EasyAM |
3.8 mi |
35:00 |
9:13 |
|
| 10/24/2010 |
Run |
|
EasyAM |
5.0 mi |
43:09 |
8:39 |
|
| 10/23/2010 |
Run |
|
EasyAM |
5.0 mi |
41:45 |
8:21 |
|
| 10/22/2010 |
Run |
|
EasyAM |
5.0 mi |
44:32 |
8:51 |
|
| 10/19/2010 |
Run |
|
EasyAM |
3.9 mi |
33:23 |
8:34 |
|
| 10/17/2010 |
Run |
|
EasyAM |
8.4 mi |
1:17:23 |
9:14 |
|
| 10/15/2010 |
Run |
|
EasyAM |
4.8 mi |
41:38 |
8:43 |
|
| 10/13/2010 |
Run |
|
Long |
10.0 mi |
1:26:44 |
8:40 |
|
| 10/10/2010 |
Run |
|
EasyAM |
6.8 mi |
1:04:18 |
9:26 |
|
| 10/8/2010 |
Run |
|
EasyAM |
3.6 mi |
31:13 |
8:47 |
|
| 10/6/2010 |
Run |
|
EasyAM |
7.1 mi |
1:01:51 |
8:43 |
|
| 10/3/2010 |
Run |
|
EasyAM |
10.0 mi |
1:26:27 |
8:39 |
|
| 9/30/2010 |
Run |
|
EasyAM |
4.2 mi |
39:19 |
9:28 |
|
|