Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/27/2014 Run   Easy w/ strides 6.4 mi 51:17 8:01 9/26/2014 Run   EasyAM 7.1 mi 1:00:01 8:30 9/24/2014 Run   EasyAM 8.2 mi 1:07:53 8:18 9/23/2014 Run   EasyAM 5.2 mi 42:00 8:05 9/22/2014 Run   EasyAM 8.2 mi 1:07:29 8:14 9/20/2014 Run random EasyAM 7.2 mi 1:07:00 9:19 9/18/2014 Run   EasyAM 6.0 mi 50:26 8:25 9/17/2014 Run random EasyAM 10.2 mi 1:23:33 8:11 9/15/2014 Run   EasyAM 3.5 mi 30:12 8:38 9/14/2014 Run random EasyAM 10.0 mi 1:21:14 8:08 9/10/2014 Run random EasyAM 7.1 mi 59:30 8:23 9/9/2014 Run   EasyAM 10.0 mi 1:22:59 8:18 9/6/2014 Run   EasyAM 8.5 mi 1:12:08 8:31 9/5/2014 Run   Long 12.8 mi 1:46:12 8:18 9/3/2014 Run random EasyAM 7.5 mi 1:03:27 8:25 9/2/2014 Run   EasyAM 4.0 mi 34:00 8:33 9/1/2014 Run random EasyAM 10.1 mi 1:23:38 8:16 8/31/2014 Run   EasyAM 5.3 mi 43:32 8:11 8/30/2014 Run   EasyAM 8.1 mi 1:04:00 7:53 8/29/2014 Run random EasyAM 8.0 mi 1:06:07 8:15 8/27/2014 Run random EasyAM 10.0 mi 1:21:40 8:12 8/26/2014 Run random EasyAM 4.0 mi 33:03 8:18 8/25/2014 Run random EasyAM 6.6 mi 56:15 8:32 8/24/2014 Run random EasyAM 10.3 mi 1:24:45 8:16 8/23/2014 Run random EasyAM 6.9 mi 56:38 8:10 8/22/2014 Run lapham peak EasyAM 9.0 mi 1:23:32 9:17 8/20/2014 Run random EasyAM 8.0 mi 1:08:07 8:29 8/19/2014 Run   EasyAM 7.0 mi 58:28 8:22 8/18/2014 Run random EasyAM 4.0 mi 33:32 8:29 8/17/2014 Run lapham peak EasyAM 6.6 mi 1:04:21 9:48 8/16/2014 Run   EasyAM 10.1 mi 1:22:30 8:11 8/13/2014 Run   EasyAM 8.3 mi 1:11:26 8:36 8/12/2014 Run random EasyAM 7.0 mi 59:30 8:30 8/11/2014 Run random EasyAM 6.0 mi 49:45 8:18 8/10/2014 Run random EasyAM 9.0 mi 1:14:45 8:20 8/9/2014 Run   EasyAM 8.0 mi 1:07:04 8:22 8/8/2014 Run random Easy w/ strides 8.0 mi 1:07:14 8:22 8/6/2014 Run random Long 12.0 mi 1:39:03 8:15 8/5/2014 Run random Easy w/ strides 5.2 mi 41:40 8:06 8/4/2014 Run random EasyAM 8.1 mi 1:07:53 8:26 8/3/2014 Run random Easy w/ strides 5.5 mi 46:48 8:33 8/2/2014 Run   EasyAM 10.2 mi 1:25:52 8:28 8/1/2014 Run   EasyAM 7.2 mi 1:07:24 9:26 7/30/2014 Run random EasyAM 10.2 mi 1:26:05 8:28 7/29/2014 Run random EasyAM 8.0 mi 1:07:03 8:23 7/28/2014 Run   EasyAM 4.0 mi 33:21 8:23 7/27/2014 Run lapham peak EasyAM 7.2 mi 1:08:33 9:33 7/25/2014 Run   EasyAM 8.2 mi 1:07:40 8:19 7/24/2014 Run   EasyAM 5.1 mi 42:44 8:19 7/23/2014 Run   EasyAM 7.0 mi 1:00:04 8:33 7/22/2014 Run random EasyAM 8.1 mi 1:07:55 8:26 7/20/2014 Run random EasyAM 7.0 mi 58:41 8:23 7/19/2014 Run   EasyAM 4.0 mi 33:04 8:20 7/17/2014 Run   EasyAM 7.0 mi 1:00:25 8:36 7/15/2014 Run   EasyAM 7.0 mi 58:44 8:25 7/14/2014 Run   EasyAM 3.5 mi 30:31 8:50 7/13/2014 Run   EasyAM 6.8 mi 57:07 8:27 7/11/2014 Run random EasyAM 6.3 mi 51:47 8:18 7/9/2014 Run   EasyAM 6.0 mi 50:14 8:24 7/7/2014 Run   EasyAM 5.0 mi 43:48 8:49 7/5/2014 Run   EasyAM 6.0 mi 50:55 8:28 7/3/2014 Run   EasyAM 5.1 mi 44:28 8:41 7/1/2014 Run   EasyAM 4.0 mi 34:13 8:38