| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2023 |
Run |
random |
Easy PM |
6.2 mi |
59:16 |
9:39 |
 |
| 12/26/2023 |
Run |
random |
EasyAM |
7.1 mi |
1:02:27 |
8:52 |
|
| 12/20/2023 |
Run |
random |
EasyAM |
6.0 mi |
53:27 |
8:53 |
|
| 12/13/2023 |
Run |
treadmill |
EasyAM |
7.1 mi |
1:03:24 |
8:54 |
|
| 12/7/2023 |
Run |
random |
EasyAM |
9.6 mi |
1:25:29 |
8:54 |
|
| 12/6/2023 |
Run |
random |
Interval |
4.4 mi |
39:59 |
9:05 |
|
| 12/3/2023 |
Run |
random |
Easy PM |
6.0 mi |
52:55 |
8:50 |
|
| 11/20/2023 |
Run |
random |
Easy PM |
7.8 mi |
1:10:07 |
9:00 |
|
| 11/19/2023 |
Run |
random |
EasyAM |
7.4 mi |
1:07:13 |
9:08 |
|
| 11/15/2023 |
Run |
random |
EasyAM |
7.5 mi |
1:09:07 |
9:13 |
|
| 11/9/2023 |
Run |
random |
EasyAM |
3.6 mi |
33:21 |
9:10 |
|
| 11/7/2023 |
Run |
treadmill |
EasyAM |
4.1 mi |
40:19 |
9:51 |
|
| 11/6/2023 |
Run |
random |
Easy PM |
7.4 mi |
1:05:57 |
8:54 |
|
| 11/4/2023 |
Run |
random |
Easy PM |
7.0 mi |
1:03:08 |
9:04 |
|
| 10/30/2023 |
Run |
random |
Easy PM |
6.6 mi |
1:00:24 |
9:10 |
|
| 10/27/2023 |
Run |
random |
EasyAM |
5.1 mi |
45:43 |
9:03 |
|
| 10/26/2023 |
Run |
random |
EasyAM |
6.3 mi |
56:18 |
8:59 |
|
| 10/24/2023 |
Run |
random |
EasyAM |
6.6 mi |
59:42 |
9:03 |
|
| 10/23/2023 |
Run |
random |
EasyAM |
5.3 mi |
50:59 |
9:37 |
|
| 10/22/2023 |
Run |
random |
Tempo |
9.0 mi |
1:23:08 |
9:17 |
|
| 10/20/2023 |
Run |
random |
EasyAM |
8.0 mi |
1:14:40 |
9:23 |
|
| 10/16/2023 |
Run |
random |
EasyAM |
7.2 mi |
1:08:15 |
9:29 |
|
| 10/15/2023 |
Run |
random |
EasyAM |
5.1 mi |
47:14 |
9:21 |
|
| 10/11/2023 |
Run |
random |
EasyAM |
6.2 mi |
57:10 |
9:15 |
|
| 10/9/2023 |
Run |
random |
Easy PM |
8.0 mi |
1:10:34 |
8:53 |
|
| 10/8/2023 |
Run |
random |
Easy PM |
8.1 mi |
1:09:43 |
8:36 |
|
| 10/6/2023 |
Run |
random |
EasyAM |
6.4 mi |
1:00:15 |
9:26 |
|
| 10/4/2023 |
Run |
random |
EasyAM |
6.0 mi |
53:47 |
9:00 |
|
| 10/2/2023 |
Run |
random |
EasyAM |
6.2 mi |
56:54 |
9:16 |
|
| 9/30/2023 |
Run |
random |
EasyAM |
9.2 mi |
1:23:19 |
9:03 |
|
| 9/29/2023 |
Run |
random |
EasyAM |
4.8 mi |
46:18 |
9:43 |
|
| 9/25/2023 |
Run |
random |
Easy PM |
3.0 mi |
28:28 |
9:30 |
|
| 9/22/2023 |
Run |
random |
EasyAM |
6.1 mi |
57:43 |
9:33 |
|
| 9/20/2023 |
Run |
random |
EasyAM |
7.5 mi |
1:08:14 |
9:10 |
|
| 9/18/2023 |
Run |
random |
EasyAM |
6.7 mi |
1:00:49 |
9:05 |
|
| 9/14/2023 |
Run |
random |
EasyAM |
8.1 mi |
1:10:43 |
8:46 |
|
| 9/13/2023 |
Run |
random |
EasyAM |
7.1 mi |
1:03:12 |
8:52 |
|
| 9/11/2023 |
Run |
random |
Easy PM |
7.1 mi |
1:02:51 |
8:54 |
|
| 9/10/2023 |
Run |
random |
Easy w/ strides |
8.0 mi |
1:10:40 |
8:48 |
|
| 8/25/2023 |
Run |
random |
EasyAM |
7.5 mi |
1:06:36 |
8:55 |
|
| 8/23/2023 |
Run |
random |
EasyAM |
8.0 mi |
1:13:18 |
9:12 |
|
| 8/21/2023 |
Run |
random |
EasyAM |
6.1 mi |
54:31 |
8:59 |
|
| 8/20/2023 |
Run |
random |
EasyAM |
7.7 mi |
1:09:38 |
9:02 |
|
| 8/18/2023 |
Run |
random |
EasyAM |
5.0 mi |
46:11 |
9:16 |
|
| 8/17/2023 |
Run |
random |
EasyAM |
7.1 mi |
1:05:17 |
9:15 |
|
| 8/15/2023 |
Run |
random |
EasyAM |
5.5 mi |
50:16 |
9:06 |
|
| 8/14/2023 |
Run |
random |
Easy PM |
7.5 mi |
1:05:22 |
8:42 |
|
| 8/11/2023 |
Run |
random |
EasyAM |
6.1 mi |
56:04 |
9:10 |
|
| 8/9/2023 |
Run |
random |
EasyAM |
7.5 mi |
1:07:32 |
9:01 |
|
| 8/7/2023 |
Run |
random |
EasyAM |
6.8 mi |
1:02:48 |
9:17 |
|
| 8/2/2023 |
Run |
random |
EasyAM |
8.3 mi |
1:15:20 |
9:04 |
|
| 7/31/2023 |
Run |
random |
EasyAM |
5.9 mi |
55:07 |
9:19 |
|
| 7/29/2023 |
Run |
random |
EasyAM |
8.2 mi |
1:12:40 |
8:54 |
|
| 7/28/2023 |
Run |
random |
EasyAM |
5.6 mi |
51:15 |
9:09 |
|
| 7/27/2023 |
Run |
random |
EasyAM |
7.5 mi |
1:08:01 |
9:08 |
|
| 7/25/2023 |
Run |
random |
EasyAM |
5.1 mi |
47:56 |
9:21 |
|
| 7/23/2023 |
Run |
random |
EasyAM |
7.8 mi |
1:09:56 |
9:00 |
|
| 7/21/2023 |
Run |
random |
EasyAM |
6.2 mi |
56:43 |
9:09 |
|
| 7/20/2023 |
Run |
random |
EasyAM |
8.0 mi |
1:12:30 |
9:04 |
|
| 7/18/2023 |
Run |
random |
EasyAM |
7.0 mi |
1:02:49 |
8:56 |
|
| 7/12/2023 |
Run |
random |
EasyAM |
9.0 mi |
1:20:41 |
8:58 |
|
| 7/10/2023 |
Run |
random |
EasyAM |
5.7 mi |
50:49 |
9:00 |
|
| 7/9/2023 |
Run |
random |
EasyAM |
8.0 mi |
1:12:41 |
9:07 |
|
| 7/7/2023 |
Run |
random |
EasyAM |
5.1 mi |
48:36 |
9:33 |
|
| 7/5/2023 |
Run |
random |
EasyAM |
7.1 mi |
1:04:37 |
9:04 |
|
| 7/1/2023 |
Run |
random |
Easy PM |
5.0 mi |
45:27 |
9:02 |
|
| 6/30/2023 |
Run |
random |
EasyAM |
7.1 mi |
1:04:47 |
9:07 |
|
| 6/22/2023 |
Run |
random |
EasyAM |
7.3 mi |
1:05:26 |
8:57 |
|
| 6/18/2023 |
Run |
random |
EasyAM |
8.0 mi |
1:14:31 |
9:18 |
|
| 6/15/2023 |
Run |
random |
EasyAM |
8.6 mi |
1:16:00 |
8:50 |
|
| 6/13/2023 |
Run |
random |
EasyAM |
7.1 mi |
1:03:17 |
8:55 |
|
| 6/11/2023 |
Run |
random |
EasyAM |
9.3 mi |
1:22:28 |
8:51 |
|
| 6/6/2023 |
Run |
random |
EasyAM |
6.2 mi |
55:05 |
8:57 |
|
|