Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/14/2015 Run random EasyAM 10.5 mi 1:25:37 8:12 3/13/2015 Run   EasyAM 8.1 mi 1:07:04 8:15 3/12/2015 Run   EasyAM 7.3 mi 1:00:27 8:19 3/11/2015 Run   EasyAM 4.7 mi 41:08 8:48 3/10/2015 Run random EasyAM 5.9 mi 48:25 8:16 3/8/2015 Run   EasyAM 6.7 mi 56:52 8:27 3/6/2015 Run treadmill EasyAM 6.0 mi 53:00 8:50 3/5/2015 Run treadmill EasyAM 4.0 mi 35:00 8:45 3/2/2015 Run random EasyAM 5.0 mi 42:51 8:32 3/1/2015 Run   EasyAM 10.4 mi 1:26:20 8:18 2/27/2015 Run treadmill Easy PM 5.0 mi 43:22 8:41 2/26/2015 Run treadmill EasyAM 6.0 mi 53:00 8:50 2/25/2015 Run random EasyAM 8.0 mi 1:07:07 8:21 2/23/2015 Run treadmill EasyAM 7.0 mi 1:01:00 8:43 2/21/2015 Run random EasyAM 10.1 mi 1:25:24 8:26 2/20/2015 Run treadmill EasyAM 7.0 mi 1:01:30 8:48 2/19/2015 Run treadmill EasyAM 5.0 mi 45:00 9:00 2/18/2015 Run treadmill EasyAM 8.0 mi 1:10:00 8:45 2/16/2015 Run random EasyAM 5.0 mi 41:44 8:24 2/15/2015 Run treadmill EasyAM 8.0 mi 1:09:00 8:38 2/14/2015 Run treadmill Easy PM 7.0 mi 1:01:03 8:44 2/11/2015 Run   EasyAM 5.0 mi 43:23 8:41 2/10/2015 Run random EasyAM 7.4 mi 1:04:58 8:51 2/8/2015 Run random EasyAM 7.3 mi 59:24 8:12 2/6/2015 Run   EasyAM 6.7 mi 59:09 8:49 2/5/2015 Run random EasyAM 5.0 mi 44:07 8:50 2/4/2015 Run random EasyAM 6.9 mi 1:00:46 8:47 2/1/2015 Run random EasyAM 6.0 mi 52:54 8:51 1/31/2015 Run random EasyAM 5.0 mi 42:47 8:34 1/26/2015 Run   Default 10.1 mi 1:24:30 8:25 1/25/2015 Run treadmill EasyAM 7.0 mi 1:01:30 8:48 1/23/2015 Run random EasyAM 7.0 mi 1:01:19 8:46 1/22/2015 Run random EasyAM 7.1 mi 1:02:03 8:48 1/19/2015 Run random EasyAM 8.2 mi 1:07:15 8:14 1/18/2015 Run random EasyAM 10.2 mi 1:26:00 8:26 1/17/2015 Run random EasyAM 7.8 mi 1:05:34 8:27 1/16/2015 Run random EasyAM 5.0 mi 42:53 8:33 1/15/2015 Run treadmill EasyAM 4.0 mi 37:00 9:15 1/14/2015 Run   EasyAM 10.2 mi 1:26:38 8:32 1/13/2015 Run treadmill EasyAM 6.0 mi 53:50 8:59 1/11/2015 Run   EasyAM 10.1 mi 1:31:22 9:01 1/10/2015 Run treadmill EasyAM 8.0 mi 1:09:00 8:38 1/9/2015 Run treadmill EasyAM 6.0 mi 53:00 8:50 1/7/2015 Run treadmill EasyAM 8.0 mi 1:06:00 8:15 1/5/2015 Run pettit center EasyAM 14.2 km 1:15:25 8:34 1/4/2015 Run treadmill Easy PM 8.0 mi 1:08:30 8:34 1/2/2015 Run random EasyAM 8.0 mi 1:10:33 8:49 12/31/2014 Run random Easy w/ strides 6.0 mi 50:43 8:28 12/29/2014 Run random EasyAM 8.0 mi 1:08:20 8:34 12/28/2014 Run random EasyAM 7.2 mi 1:02:25 8:44 12/27/2014 Run   Default 9.3 mi 1:19:37 8:34 12/26/2014 Run   EasyAM 6.1 mi 52:18 8:39 12/23/2014 Run treadmill EasyAM 3.0 mi 26:30 8:50 12/22/2014 Run treadmill Easy PM 5.0 mi 43:15 8:39 12/21/2014 Run   EasyAM 9.2 mi 1:17:57 8:29 12/20/2014 Run random EasyAM 5.0 mi 42:05 8:25 12/19/2014 Run   EasyAM 6.6 mi 58:27 8:54 12/17/2014 Run treadmill EasyAM 8.0 mi 1:08:40 8:35 12/15/2014 Run random EasyAM 8.1 mi 1:10:30 8:46 12/13/2014 Run random Easy w/ strides 8.1 mi 1:08:29 8:29 12/12/2014 Run   EasyAM 4.4 mi 39:47 9:07 12/10/2014 Run random EasyAM 8.5 mi 1:15:04 8:52 12/8/2014 Run random Easy PM 6.6 mi 57:26 8:43 12/7/2014 Run   EasyAM 5.2 mi 45:45 8:54 12/6/2014 Run   EasyAM 4.0 mi 35:45 8:57 11/30/2014 Run random EasyAM 5.0 mi 42:41 8:30 11/29/2014 Run random EasyAM 7.8 mi 1:07:09 8:34 11/26/2014 Run random Easy PM 7.1 mi 1:01:06 8:39 11/24/2014 Run random EasyAM 7.3 mi 1:03:02 8:42 11/22/2014 Run treadmill Easy w/ strides 4.0 mi 34:00 8:30 11/21/2014 Run treadmill EasyAM 5.0 mi 46:00 9:12 11/19/2014 Run treadmill EasyAM 7.0 mi 1:04:00 9:09 11/17/2014 Run pettit center Easy w/ strides 6.1 mi 54:26 8:53 11/15/2014 Run   EasyAM 4.0 mi 36:54 9:10 11/14/2014 Run   EasyAM 5.8 mi 54:56 9:29 11/12/2014 Run   EasyAM 6.0 mi 54:02 8:57 11/10/2014 Run   EasyAM 6.0 mi 52:47 8:49 11/9/2014 Run lapham peak EasyAM 5.7 mi 55:10 9:40 11/4/2014 Run   EasyAM 4.9 mi 47:20 9:38 11/2/2014 Run   EasyAM 4.0 mi 37:56 9:32 11/1/2014 Run   EasyAM 3.7 mi 38:26 10:31 10/29/2014 Run random EasyAM 4.0 mi 35:29 8:53