| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
random |
Easy w/ strides |
5.3 mi |
45:00 |
8:35 |
 |
| 1/2/2017 |
Run |
random |
Easy w/ strides |
5.4 mi |
47:08 |
8:42 |
|
| 1/1/2017 |
Run |
random |
Easy w/ strides |
3.5 mi |
30:00 |
8:35 |
|
| 12/31/2016 |
Run |
random |
EasyAM |
6.2 mi |
52:00 |
8:28 |
|
| 12/30/2016 |
Run |
random |
Easy w/ strides |
5.6 mi |
50:00 |
8:56 |
|
| 12/27/2016 |
Run |
random |
Easy PM |
5.3 mi |
48:12 |
9:06 |
|
| 12/26/2016 |
Run |
random |
Easy w/ strides |
3.6 mi |
30:00 |
8:28 |
|
| 12/25/2016 |
Run |
random |
Easy w/ strides |
3.5 mi |
30:00 |
8:35 |
|
| 12/23/2016 |
Run |
random |
Easy w/ strides |
5.3 mi |
45:00 |
8:30 |
|
| 12/22/2016 |
Run |
random |
EasyAM |
5.6 mi |
54:35 |
9:45 |
|
| 12/21/2016 |
Run |
random |
EasyAM |
1.6 mi |
15:00 |
9:23 |
|
| 12/20/2016 |
Run |
random |
Easy w/ strides |
3.5 mi |
30:00 |
8:42 |
|
| 12/19/2016 |
Run |
random |
Easy w/ strides |
5.2 mi |
45:00 |
8:40 |
|
| 12/18/2016 |
Run |
random |
Easy w/ strides |
5.9 mi |
50:00 |
8:29 |
|
| 12/16/2016 |
Run |
random |
Easy w/ strides |
3.5 mi |
30:00 |
8:35 |
|
| 12/15/2016 |
Run |
random |
Easy w/ strides |
5.9 mi |
50:00 |
8:33 |
|
| 12/14/2016 |
Run |
random |
Easy w/ strides |
3.5 mi |
30:00 |
8:35 |
|
| 12/13/2016 |
Run |
random |
Easy w/ strides |
5.2 mi |
45:00 |
8:38 |
|
| 12/12/2016 |
Run |
random |
EasyAM |
5.1 mi |
45:00 |
8:47 |
|
| 12/10/2016 |
Run |
random |
EasyAM |
6.8 mi |
56:50 |
8:24 |
|
| 12/9/2016 |
Run |
random |
EasyAM |
6.4 mi |
55:00 |
8:40 |
|
| 12/6/2016 |
Run |
random |
EasyAM |
5.2 mi |
46:57 |
9:02 |
|
| 12/4/2016 |
Run |
random |
EasyAM |
5.2 mi |
46:00 |
8:51 |
|
| 12/1/2016 |
Run |
random |
EasyAM |
5.2 mi |
45:30 |
8:45 |
|
| 11/29/2016 |
Run |
random |
EasyAM |
6.3 mi |
53:18 |
8:25 |
|
| 11/28/2016 |
Run |
random |
EasyAM |
6.4 mi |
55:00 |
8:40 |
|
| 11/26/2016 |
Run |
random |
EasyAM |
6.5 mi |
52:57 |
8:07 |
|
| 11/25/2016 |
Run |
lapham peak |
EasyAM |
7.4 mi |
1:10:23 |
9:35 |
|
| 11/24/2016 |
Run |
random |
Easy PM |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/22/2016 |
Run |
random |
Easy PM |
7.2 mi |
1:01:15 |
8:32 |
|
| 11/21/2016 |
Run |
lapham peak |
EasyAM |
5.3 mi |
46:14 |
8:47 |
|
| 11/20/2016 |
Run |
random |
EasyAM |
7.0 mi |
1:03:40 |
9:06 |
|
| 11/19/2016 |
Run |
random |
EasyAM |
5.0 mi |
45:00 |
9:00 |
|
| 11/17/2016 |
Run |
random |
EasyAM |
5.2 mi |
45:46 |
8:49 |
|
| 11/16/2016 |
Run |
random |
EasyAM |
6.8 mi |
56:45 |
8:25 |
|
| 11/14/2016 |
Run |
random |
EasyAM |
6.7 mi |
55:11 |
8:15 |
|
| 11/13/2016 |
Run |
random |
EasyAM |
6.8 mi |
59:10 |
8:43 |
|
| 11/12/2016 |
Run |
random |
EasyAM |
5.2 mi |
44:06 |
8:29 |
|
| 11/11/2016 |
Run |
random |
EasyAM |
6.6 mi |
58:10 |
8:50 |
|
| 11/10/2016 |
Run |
random |
EasyAM |
6.1 mi |
54:47 |
8:59 |
|
| 11/8/2016 |
Run |
random |
EasyAM |
5.1 mi |
45:27 |
8:55 |
|
| 11/7/2016 |
Run |
random |
EasyAM |
6.3 mi |
53:44 |
8:36 |
|
| 11/6/2016 |
Run |
random |
EasyAM |
7.4 mi |
1:01:22 |
8:21 |
|
| 11/4/2016 |
Run |
random |
EasyAM |
6.7 mi |
58:25 |
8:48 |
|
| 11/1/2016 |
Run |
random |
EasyAM |
4.8 mi |
41:53 |
8:50 |
|
| 10/31/2016 |
Run |
lapham peak |
EasyAM |
7.0 mi |
1:05:27 |
9:21 |
|
| 10/30/2016 |
Run |
lapham peak |
EasyAM |
7.0 mi |
1:07:43 |
9:41 |
|
| 10/29/2016 |
Run |
random |
EasyAM |
6.2 mi |
52:28 |
8:32 |
|
| 10/28/2016 |
Run |
random |
EasyAM |
6.4 mi |
55:36 |
8:43 |
|
| 10/25/2016 |
Run |
random |
EasyAM |
5.5 mi |
48:43 |
8:52 |
|
| 10/24/2016 |
Run |
random |
EasyAM |
6.3 mi |
53:57 |
8:34 |
|
| 10/23/2016 |
Run |
lapham peak |
EasyAM |
7.0 mi |
1:06:43 |
9:32 |
|
| 10/22/2016 |
Run |
random |
EasyAM |
7.1 mi |
57:29 |
8:07 |
|
| 10/20/2016 |
Run |
random |
EasyAM |
4.6 mi |
39:47 |
8:44 |
|
| 10/19/2016 |
Run |
random |
EasyAM |
7.4 mi |
1:01:20 |
8:18 |
|
| 10/18/2016 |
Run |
random |
EasyAM |
5.2 mi |
46:26 |
8:56 |
|
| 10/15/2016 |
Run |
random |
EasyAM |
6.5 mi |
58:02 |
8:56 |
|
| 10/14/2016 |
Run |
random |
EasyAM |
6.1 mi |
50:00 |
8:16 |
|
| 10/13/2016 |
Run |
random |
EasyAM |
5.2 mi |
45:54 |
8:50 |
|
| 10/12/2016 |
Run |
random |
EasyAM |
6.7 mi |
57:37 |
8:36 |
|
| 10/10/2016 |
Run |
random |
EasyAM |
5.5 mi |
47:50 |
8:47 |
|
| 10/9/2016 |
Run |
random |
EasyAM |
6.3 mi |
55:51 |
8:52 |
|
| 9/30/2016 |
Run |
random |
EasyAM |
6.9 mi |
59:00 |
8:34 |
|
| 9/28/2016 |
Run |
random |
EasyAM |
6.9 mi |
1:00:49 |
8:49 |
|
| 9/27/2016 |
Run |
random |
EasyAM |
5.2 mi |
44:30 |
8:34 |
|
| 9/26/2016 |
Run |
random |
EasyAM |
6.6 mi |
1:00:50 |
9:18 |
|
| 9/25/2016 |
Run |
random |
EasyAM |
7.3 mi |
1:08:55 |
9:31 |
|
| 9/24/2016 |
Run |
random |
EasyAM |
7.5 mi |
1:03:04 |
8:25 |
|
| 9/23/2016 |
Run |
random |
EasyAM |
6.8 mi |
56:14 |
8:19 |
|
| 9/22/2016 |
Run |
random |
EasyAM |
6.6 mi |
58:00 |
8:46 |
|
| 9/20/2016 |
Run |
random |
EasyAM |
6.7 mi |
58:00 |
8:44 |
|
| 9/19/2016 |
Run |
random |
EasyAM |
5.2 mi |
42:07 |
8:06 |
|
| 9/18/2016 |
Run |
lapham peak |
EasyAM |
7.2 mi |
1:08:35 |
9:36 |
|
| 9/17/2016 |
Run |
random |
EasyAM |
7.6 mi |
1:03:55 |
8:25 |
|
| 9/16/2016 |
Run |
random |
EasyAM |
4.7 mi |
41:55 |
9:01 |
|
| 9/15/2016 |
Run |
random |
EasyAM |
6.8 mi |
1:01:00 |
8:56 |
|
| 9/14/2016 |
Run |
random |
EasyAM |
7.7 mi |
1:04:26 |
8:26 |
|
| 9/12/2016 |
Run |
random |
EasyAM |
7.0 mi |
1:01:41 |
8:49 |
|
| 9/11/2016 |
Run |
random |
EasyAM |
5.4 mi |
44:43 |
8:17 |
|
| 9/10/2016 |
Run |
random |
EasyAM |
6.5 mi |
1:02:56 |
9:41 |
|
| 9/9/2016 |
Run |
random |
EasyAM |
6.7 mi |
57:33 |
8:36 |
|
| 9/8/2016 |
Run |
random |
EasyAM |
8.1 mi |
1:10:00 |
8:40 |
|
| 9/6/2016 |
Run |
random |
EasyAM |
5.4 mi |
47:38 |
8:47 |
|
| 9/5/2016 |
Run |
random |
EasyAM |
7.5 mi |
1:03:28 |
8:32 |
|
| 9/4/2016 |
Run |
random |
EasyAM |
7.7 mi |
1:06:13 |
8:40 |
|
| 9/2/2016 |
Run |
random |
EasyAM |
7.5 mi |
1:03:05 |
8:24 |
|
| 9/1/2016 |
Run |
random |
EasyAM |
5.9 mi |
50:23 |
8:36 |
|
| 8/31/2016 |
Run |
random |
EasyAM |
6.4 mi |
55:53 |
8:44 |
|
| 8/30/2016 |
Run |
random |
EasyAM |
5.1 mi |
44:48 |
8:48 |
|
| 8/29/2016 |
Run |
random |
EasyAM |
5.6 mi |
49:30 |
8:51 |
|
| 8/28/2016 |
Run |
lapham peak |
EasyAM |
6.9 mi |
1:08:20 |
9:55 |
|
| 8/27/2016 |
Run |
random |
EasyAM |
8.0 mi |
1:07:43 |
8:26 |
|
| 8/26/2016 |
Run |
random |
EasyAM |
6.0 mi |
52:50 |
8:49 |
|
| 8/25/2016 |
Run |
random |
EasyAM |
7.1 mi |
1:02:39 |
8:50 |
|
| 8/23/2016 |
Run |
random |
EasyAM |
5.2 mi |
45:29 |
8:47 |
|
| 8/22/2016 |
Run |
random |
EasyAM |
7.6 mi |
1:06:28 |
8:45 |
|
| 8/21/2016 |
Run |
random |
EasyAM |
5.2 mi |
44:44 |
8:37 |
|
| 8/20/2016 |
Run |
random |
EasyAM |
6.4 mi |
54:27 |
8:31 |
|
| 8/19/2016 |
Run |
random |
EasyAM |
4.5 mi |
38:14 |
8:27 |
|
| 8/17/2016 |
Run |
random |
EasyAM |
6.8 mi |
56:32 |
8:19 |
|
|