Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2012 Run   Default 8.3 mi 1:10:31 8:32
3/8/2012 Run
treadmill
 EasyAM 4.5 mi 39:27 8:46
3/5/2012 Run
random
 EasyAM 8.0 mi 1:08:59 8:35
3/3/2012 Run
treadmill
 Easy w/ strides 7.5 mi 1:05:00 8:40
2/27/2012 Run
treadmill
 Easy w/ strides 5.0 mi 43:17 8:40
2/24/2012 Run
treadmill
 Easy PM 4.0 mi 37:00 9:15
2/22/2012 Run   Easy PM 4.1 mi 37:16 9:09
2/14/2012 Run
treadmill
 EasyAM 7.5 mi 1:06:33 8:53
2/11/2012 Run
treadmill
 EasyAM 7.0 mi 1:03:33 9:05
2/8/2012 Run
random
 EasyAM 5.2 mi 46:13 8:53
2/8/2012 Run
treadmill
 Easy PM 4.8 mi 42:33 8:52
2/3/2012 Run
random
 EasyAM 7.2 mi 1:02:43 8:43
2/1/2012 Run   EasyAM 6.6 mi 59:07 8:55
2/1/2012 Run
treadmill
 Interval 4090.0 m 15:00 5:55
1/30/2012 Run
treadmill
 EasyAM 7.5 mi 1:06:00 8:48
1/29/2012 Run
treadmill
 Interval 4200.0 m 15:27 5:56
1/29/2012 Run
treadmill
 EasyAM 7.4 mi 1:05:00 8:48
1/28/2012 Run
treadmill
 EasyAM 5.0 mi 44:38 8:56
1/25/2012 Run
treadmill
 EasyAM 5.0 mi 45:58 9:09
1/25/2012 Run
treadmill
 Easy PM 5.0 mi 44:23 8:53
1/23/2012 Run
treadmill
 EasyAM 4.5 mi 40:00 8:54
1/21/2012 Run   EasyAM 8.5 mi 1:14:36 8:50
1/19/2012 Run
treadmill
 EasyAM 8.0 mi 1:10:34 8:50
1/18/2012 Run
treadmill
 EasyAM 10.0 mi 1:25:23 8:33
1/15/2012 Run
random
 EasyAM 8.0 mi 1:08:42 8:38
1/13/2012 Run
treadmill
 Long 12.0 mi 1:43:00 8:35
1/10/2012 Run
random
 EasyAM 4.1 mi 36:50 9:00
1/10/2012 Run
random
 Tempo 4.9 mi 32:57 6:44
1/8/2012 Run
random
 Long 15.1 mi 2:05:41 8:20
1/5/2012 Run
random
 Easy PM 7.1 mi 1:04:05 8:59
1/3/2012 Run
treadmill
 EasyAM 6.0 mi 52:53 8:49
1/1/2012 Run
treadmill
 Easy PM 5.3 mi 47:40 9:00
12/28/2011 Run   Easy PM 5.3 mi 42:24 8:00
12/26/2011 Run   EasyAM 11.5 mi 1:38:37 8:37
12/24/2011 Run   EasyAM 4.0 mi 35:30 8:53
12/21/2011 Run
random
 EasyAM 7.1 mi 58:51 8:21
12/19/2011 Run
random
 EasyAM 7.5 mi 1:07:21 8:56
12/17/2011 Run
lapham peak
 EasyAM 7.1 mi 1:07:57 9:35
12/16/2011 Run
random
 EasyAM 7.1 mi 1:00:18 8:34
12/15/2011 Run
treadmill
 EasyAM 5.4 mi 48:00 8:54
12/10/2011 Run
random
 EasyAM 8.0 mi 1:07:47 8:29
12/8/2011 Run   EasyAM 5.7 mi 48:55 8:35
12/6/2011 Run
random
 EasyAM 7.0 mi 1:02:00 8:52
12/4/2011 Run   Long 15.1 mi 2:05:46 8:22
12/3/2011 Run
treadmill
 EasyAM 8.1 mi 1:12:30 8:58
12/2/2011 Run
treadmill
 EasyAM 5.3 mi 46:00 8:46
11/30/2011 Run
random
 EasyAM 8.0 mi 1:10:07 8:46
11/28/2011 Run   EasyAM 5.1 mi 45:19 8:59
11/25/2011 Run   EasyAM 8.2 mi 1:09:43 8:33
11/23/2011 Run
random
 EasyAM 7.1 mi 1:02:07 8:45
11/21/2011 Run
random
 EasyAM 5.8 mi 49:48 8:38
11/19/2011 Run   Long 12.5 mi 1:42:42 8:13
11/16/2011 Run
random
 EasyAM 7.0 mi 59:10 8:28
11/15/2011 Run
random
 EasyAM 7.0 mi 59:40 8:32
11/13/2011 Run
random
 EasyAM 7.5 mi 1:08:50 9:11
11/11/2011 Run
random
 EasyAM 10.4 mi 1:27:57 8:27
11/9/2011 Run
random
 EasyAM 7.0 mi 1:00:11 8:36
11/7/2011 Run
random
 EasyAM 5.1 mi 45:05 8:53
11/6/2011 Run
random
 EasyAM 7.0 mi 1:01:16 8:43
11/5/2011 Run
Tyranena Half Marathon
 Race 13.1 mi 1:28:10 6:44
11/3/2011 Run   EasyAM 5.1 mi 44:09 8:44
11/1/2011 Run   EasyAM 7.1 mi 1:02:31 8:50
10/30/2011 Run   Easy PM 5.1 mi 43:41 8:36
10/29/2011 Run   Long 10.5 mi 1:24:14 8:04
10/27/2011 Run   EasyAM 5.1 mi 45:08 8:52
10/25/2011 Run   EasyAM 7.0 mi 1:01:30 8:48
10/23/2011 Run   Long 13.4 mi 1:51:46 8:22
10/21/2011 Run   EasyAM 6.2 mi 51:55 8:25
10/20/2011 Run   EasyAM 3.6 mi 32:34 9:03
10/18/2011 Run   EasyAM 6.7 mi 58:30 8:44
10/16/2011 Run   EasyAM 7.9 mi 1:08:54 8:42
10/14/2011 Run   Long 13.0 mi 1:47:27 8:16
10/11/2011 Run
random
 EasyAM 7.0 mi 57:58 8:17
10/9/2011 Run
lapham peak
 EasyAM 9.6 mi 1:32:17 9:35
10/6/2011 Run   EasyAM 8.3 mi 1:16:01 9:09
10/4/2011 Run   Long 14.0 mi 1:58:45 8:29
10/2/2011 Run   EasyAM 5.6 mi 51:50 9:15
10/2/2011 Run   EasyAM 4.5 mi 38:08 8:29
9/30/2011 Run   EasyAM 6.0 mi 56:45 9:25
9/30/2011 Run   Interval 4800.0 m 18:12 6:07
9/28/2011 Run   Tempo 4.0 mi 27:30 6:53
9/28/2011 Run   EasyAM 5.0 mi 41:10 8:18
9/25/2011 Run   Tempo 6.0 mi 40:51 6:49
9/25/2011 Run   EasyAM 4.5 mi 37:30 8:18
9/21/2011 Run   Long 13.0 mi 1:53:06 8:43
9/19/2011 Run   EasyAM 7.2 mi 1:04:54 9:01
9/16/2011 Run   Tempo 8.7 mi 1:00:36 7:00
9/16/2011 Run   EasyAM 4.3 mi 36:27 8:26
9/14/2011 Run   EasyAM 7.7 mi 1:03:12 8:16
9/11/2011 Run   EasyAM 10.4 mi 1:33:02 8:55
9/10/2011 Run   EasyAM 4.2 mi 38:20 9:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help