| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2020 |
Run |
random |
EasyAM |
5.1 mi |
44:39 |
8:42 |
 |
| 12/24/2020 |
Run |
random |
EasyAM |
6.3 mi |
54:10 |
8:40 |
|
| 12/22/2020 |
Run |
random |
Easy PM |
7.0 mi |
1:02:43 |
8:55 |
|
| 12/16/2020 |
Run |
random |
EasyAM |
6.1 mi |
52:25 |
8:35 |
|
| 12/15/2020 |
Run |
random |
Easy PM |
3.4 mi |
30:38 |
9:09 |
|
| 12/12/2020 |
Run |
random |
EasyAM |
4.1 mi |
35:45 |
8:49 |
|
| 12/9/2020 |
Run |
random |
EasyAM |
6.1 mi |
55:43 |
9:13 |
|
| 12/7/2020 |
Run |
random |
Easy PM |
4.0 mi |
36:02 |
8:56 |
|
| 12/6/2020 |
Run |
random |
Long |
11.1 mi |
1:31:23 |
8:17 |
|
| 12/5/2020 |
Run |
random |
Easy PM |
3.5 mi |
30:10 |
8:38 |
|
| 12/4/2020 |
Run |
random |
Easy PM |
5.2 mi |
45:48 |
8:52 |
|
| 12/3/2020 |
Run |
random |
Interval |
5.1 mi |
43:01 |
8:23 |
|
| 12/2/2020 |
Run |
random |
EasyAM |
7.0 mi |
1:02:17 |
8:57 |
|
| 12/1/2020 |
Run |
random |
Interval |
5.2 mi |
45:00 |
8:42 |
|
| 12/1/2020 |
Run |
random |
EasyAM |
3.4 mi |
30:54 |
9:06 |
|
| 11/29/2020 |
Run |
random |
EasyAM |
3.3 mi |
29:48 |
9:09 |
|
| 11/29/2020 |
Run |
random |
EasyAM |
5.2 mi |
46:43 |
9:05 |
|
| 11/28/2020 |
Run |
random |
Long |
10.1 mi |
1:24:26 |
8:21 |
|
| 11/27/2020 |
Run |
random |
EasyAM |
5.0 mi |
45:25 |
9:07 |
|
| 11/26/2020 |
Run |
random |
Interval |
3.2 mi |
27:17 |
8:40 |
|
| 11/26/2020 |
Run |
random |
Interval |
3.5 mi |
30:01 |
8:41 |
|
| 11/25/2020 |
Run |
random |
EasyAM |
6.0 mi |
54:21 |
9:00 |
|
| 11/22/2020 |
Run |
random |
EasyAM |
8.5 mi |
1:14:27 |
8:45 |
|
| 11/21/2020 |
Run |
random |
Easy PM |
3.5 mi |
33:20 |
9:29 |
|
| 11/21/2020 |
Run |
random |
EasyAM |
5.0 mi |
47:23 |
9:31 |
|
| 11/20/2020 |
Run |
random |
Interval |
6.3 mi |
55:00 |
8:42 |
|
| 11/20/2020 |
Run |
random |
EasyAM |
3.2 mi |
30:25 |
9:24 |
|
| 11/18/2020 |
Run |
random |
EasyAM |
6.0 mi |
54:12 |
9:03 |
|
| 11/17/2020 |
Run |
lapham peak |
Easy PM |
7.1 mi |
1:14:38 |
10:35 |
|
| 11/16/2020 |
Run |
random |
Interval |
5.3 mi |
47:03 |
8:51 |
|
| 11/16/2020 |
Run |
random |
EasyAM |
2.7 mi |
25:17 |
9:22 |
|
| 11/14/2020 |
Run |
random |
Long |
10.1 mi |
1:25:07 |
8:24 |
|
| 11/13/2020 |
Run |
random |
Easy PM |
3.3 mi |
30:18 |
9:10 |
|
| 11/13/2020 |
Run |
random |
EasyAM |
6.2 mi |
55:07 |
8:53 |
|
| 11/12/2020 |
Run |
random |
EasyAM |
5.4 mi |
49:50 |
9:17 |
|
| 11/11/2020 |
Run |
random |
EasyAM |
7.0 mi |
1:01:34 |
8:47 |
|
| 11/10/2020 |
Run |
random |
Tempo |
4.7 mi |
38:32 |
8:10 |
|
| 11/9/2020 |
Run |
random |
EasyAM |
4.8 mi |
44:07 |
9:10 |
|
| 11/8/2020 |
Run |
random |
EasyAM |
3.7 mi |
32:55 |
8:50 |
|
| 11/8/2020 |
Run |
random |
Interval |
2.0 mi |
13:14 |
6:35 |
|
| 11/8/2020 |
Run |
random |
EasyAM |
1.3 mi |
11:17 |
9:02 |
|
| 11/7/2020 |
Run |
random |
EasyAM |
5.8 mi |
52:12 |
9:01 |
|
| 11/5/2020 |
Run |
random |
Tempo |
5.2 mi |
43:27 |
8:27 |
|
| 11/4/2020 |
Run |
random |
EasyAM |
5.0 mi |
44:58 |
9:02 |
|
| 11/3/2020 |
Run |
random |
Interval |
5.3 mi |
46:48 |
8:49 |
|
| 11/2/2020 |
Run |
random |
Easy PM |
4.0 mi |
35:48 |
8:56 |
|
| 11/1/2020 |
Run |
lapham peak |
Easy PM |
5.7 mi |
58:22 |
10:11 |
|
| 10/31/2020 |
Run |
random |
Long |
11.0 mi |
1:32:36 |
8:27 |
|
| 10/30/2020 |
Run |
random |
Easy PM |
5.7 mi |
50:00 |
8:50 |
|
| 10/30/2020 |
Run |
random |
EasyAM |
3.3 mi |
30:03 |
9:14 |
|
| 10/29/2020 |
Run |
random |
Interval |
7.1 mi |
59:01 |
8:20 |
|
| 10/28/2020 |
Run |
random |
EasyAM |
4.4 mi |
39:56 |
9:03 |
|
| 10/27/2020 |
Run |
random |
Easy PM |
4.5 mi |
42:44 |
9:37 |
|
| 10/27/2020 |
Run |
random |
Interval |
4.9 mi |
42:27 |
8:42 |
|
| 10/26/2020 |
Run |
random |
Easy PM |
4.2 mi |
40:02 |
9:27 |
|
| 10/25/2020 |
Run |
random |
Long |
12.3 mi |
1:43:43 |
8:26 |
|
| 10/24/2020 |
Run |
random |
Easy PM |
5.0 mi |
46:02 |
9:12 |
|
| 10/24/2020 |
Run |
random |
EasyAM |
5.2 mi |
49:20 |
9:29 |
|
| 10/23/2020 |
Run |
random |
Easy PM |
5.2 mi |
46:37 |
9:04 |
|
| 10/23/2020 |
Run |
random |
EasyAM |
3.3 mi |
34:29 |
10:20 |
|
| 10/22/2020 |
Run |
random |
Interval |
8.5 mi |
1:11:00 |
8:22 |
|
| 10/21/2020 |
Run |
random |
EasyAM |
5.5 mi |
49:59 |
9:02 |
|
| 10/20/2020 |
Run |
random |
Easy PM |
5.4 mi |
50:10 |
9:22 |
|
| 10/20/2020 |
Run |
random |
Interval |
5.9 mi |
50:52 |
8:41 |
|
| 10/19/2020 |
Run |
random |
EasyAM |
4.2 mi |
39:28 |
9:30 |
|
| 10/18/2020 |
Run |
random |
Tempo |
7.9 mi |
1:05:00 |
8:17 |
|
| 10/17/2020 |
Run |
random |
Easy PM |
4.2 mi |
37:38 |
9:02 |
|
| 10/17/2020 |
Run |
random |
EasyAM |
4.4 mi |
40:23 |
9:10 |
|
| 10/16/2020 |
Run |
random |
EasyAM |
4.5 mi |
40:03 |
8:50 |
|
| 10/16/2020 |
Run |
random |
EasyAM |
4.9 mi |
48:17 |
9:48 |
|
| 10/15/2020 |
Run |
random |
Interval |
6.0 mi |
50:16 |
8:25 |
|
| 10/14/2020 |
Run |
random |
EasyAM |
5.6 mi |
50:23 |
9:02 |
|
| 10/13/2020 |
Run |
random |
Interval |
5.9 mi |
49:41 |
8:29 |
|
| 10/11/2020 |
Run |
random |
Long |
12.1 mi |
1:41:55 |
8:26 |
|
| 10/10/2020 |
Run |
random |
Easy PM |
4.5 mi |
40:37 |
9:06 |
|
| 10/10/2020 |
Run |
random |
EasyAM |
5.0 mi |
45:07 |
9:05 |
|
| 10/9/2020 |
Run |
random |
Easy PM |
5.1 mi |
45:48 |
8:59 |
|
| 10/9/2020 |
Run |
random |
EasyAM |
4.0 mi |
40:01 |
10:01 |
|
| 10/8/2020 |
Run |
random |
Interval |
7.3 mi |
1:03:00 |
8:42 |
|
| 10/7/2020 |
Run |
random |
EasyAM |
5.6 mi |
50:01 |
8:55 |
|
| 10/6/2020 |
Run |
random |
Easy PM |
5.3 mi |
50:01 |
9:23 |
|
| 10/6/2020 |
Run |
random |
Interval |
5.0 mi |
47:01 |
9:22 |
|
| 10/5/2020 |
Run |
random |
EasyAM |
3.3 mi |
31:19 |
9:23 |
|
| 10/4/2020 |
Run |
random |
Easy PM |
4.6 mi |
40:07 |
8:48 |
|
| 10/4/2020 |
Run |
random |
EasyAM |
5.1 mi |
50:21 |
9:53 |
|
| 10/3/2020 |
Run |
random |
Long |
10.1 mi |
1:25:15 |
8:25 |
|
| 10/2/2020 |
Run |
random |
Easy PM |
5.1 mi |
45:19 |
8:53 |
|
| 10/2/2020 |
Run |
random |
EasyAM |
3.4 mi |
31:38 |
9:24 |
|
| 10/1/2020 |
Run |
random |
Interval |
6.4 mi |
55:45 |
8:45 |
|
| 9/30/2020 |
Run |
random |
EasyAM |
5.2 mi |
45:22 |
8:44 |
|
| 9/29/2020 |
Run |
random |
Interval |
4.7 mi |
42:00 |
8:54 |
|
| 9/29/2020 |
Run |
random |
EasyAM |
4.2 mi |
39:39 |
9:31 |
|
| 9/28/2020 |
Run |
random |
EasyAM |
5.0 mi |
45:07 |
9:06 |
|
| 9/27/2020 |
Run |
random |
Easy PM |
3.2 mi |
30:06 |
9:28 |
|
| 9/27/2020 |
Run |
random |
Tempo |
4.8 mi |
38:02 |
7:56 |
|
| 9/26/2020 |
Run |
random |
Easy PM |
3.4 mi |
30:01 |
8:52 |
|
|