| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2023 |
Run |
random |
Interval |
8.5 mi |
1:13:20 |
8:39 |
 |
| 9/19/2023 |
Run |
random |
Interval |
6.7 mi |
57:44 |
8:36 |
|
| 8/26/2023 |
Run |
random |
Interval |
10.3 mi |
1:24:19 |
8:12 |
|
| 8/19/2023 |
Run |
random |
Interval |
10.0 mi |
1:29:33 |
8:58 |
|
| 8/8/2023 |
Run |
random |
Interval |
7.0 mi |
58:22 |
8:21 |
|
| 8/1/2023 |
Run |
random |
Interval |
6.7 mi |
55:16 |
8:12 |
|
| 7/26/2023 |
Run |
random |
Interval |
10.0 mi |
1:28:22 |
8:51 |
|
| 7/13/2023 |
Run |
random |
EasyAM |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/8/2023 |
Run |
random |
Tempo |
10.0 mi |
1:16:15 |
7:39 |
|
| 6/27/2023 |
Run |
random |
Interval |
7.6 mi |
59:52 |
7:54 |
|
| 6/21/2023 |
Run |
random |
Tempo |
10.0 mi |
1:16:49 |
7:43 |
|
| 6/7/2023 |
Run |
random |
Tempo |
10.1 mi |
1:20:27 |
7:58 |
|
| 5/27/2023 |
Run |
random |
Interval |
9.9 mi |
1:27:38 |
8:51 |
|
| 5/24/2023 |
Run |
random |
Tempo |
10.5 mi |
1:24:37 |
8:05 |
|
| 5/20/2023 |
Run |
random |
Interval |
10.0 mi |
1:31:51 |
9:11 |
|
| 5/11/2023 |
Run |
random |
Tempo |
10.0 mi |
1:22:48 |
8:18 |
|
| 5/9/2023 |
Run |
random |
Interval |
7.4 mi |
1:01:39 |
8:18 |
|
| 3/25/2023 |
Run |
random |
Long |
9.0 mi |
1:15:02 |
8:21 |
|
| 3/14/2023 |
Run |
random |
Easy PM |
10.1 mi |
1:15:02 |
7:28 |
|
| 2/11/2023 |
Run |
treadmill |
EasyAM |
9.5 mi |
1:15:02 |
7:54 |
|
| 1/30/2023 |
Run |
treadmill |
EasyAM |
9.3 mi |
1:13:24 |
7:54 |
|
| 1/28/2023 |
Run |
treadmill |
EasyAM |
10.1 mi |
1:15:06 |
7:28 |
|
| 1/18/2023 |
Run |
random |
EasyAM |
10.0 mi |
1:15:06 |
7:32 |
|
| 1/9/2023 |
Run |
random |
Easy PM |
10.1 mi |
1:15:40 |
7:29 |
|
| 1/8/2023 |
Run |
random |
EasyAM |
5.6 mi |
52:20 |
9:21 |
|
| 1/7/2023 |
Run |
random |
EasyAM |
6.0 mi |
54:33 |
9:06 |
|
| 1/6/2023 |
Run |
treadmill |
EasyAM |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/5/2023 |
Run |
treadmill |
EasyAM |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/4/2023 |
Run |
treadmill |
Long |
13.0 mi |
1:45:09 |
8:06 |
|
| 1/2/2023 |
Run |
treadmill |
EasyAM |
9.4 mi |
1:15:01 |
7:59 |
|
| 12/25/2022 |
Run |
treadmill |
EasyAM |
9.4 mi |
1:16:01 |
8:06 |
|
| 12/12/2022 |
Run |
random |
EasyAM |
9.8 mi |
1:15:30 |
7:41 |
|
| 12/1/2022 |
Run |
treadmill |
EasyAM |
9.7 mi |
1:15:05 |
7:47 |
|
| 11/17/2022 |
Run |
treadmill |
Interval |
9.0 mi |
1:15:18 |
8:22 |
|
| 10/29/2022 |
Run |
random |
Interval |
8.5 mi |
1:12:55 |
8:37 |
|
| 10/19/2022 |
Run |
random |
Tempo |
9.1 mi |
1:09:03 |
7:36 |
|
| 10/12/2022 |
Run |
random |
Interval |
9.0 mi |
1:15:40 |
8:27 |
|
| 9/29/2022 |
Run |
random |
Interval |
9.0 mi |
1:10:46 |
7:53 |
|
|