| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2007 |
Run |
2-21-07 |
Long |
4.7 mi |
40:20 |
8:33 |
 |
| 3/6/2007 |
Run |
2-21-07 |
Long |
4.6 mi |
37:38 |
8:17 |
|
| 3/4/2007 |
Run |
2-21-07 |
Long |
7.5 mi |
1:04:04 |
8:32 |
|
| 3/1/2007 |
Run |
2-21-07 |
Long |
4.0 mi |
33:52 |
8:28 |
|
| 2/28/2007 |
Run |
2-21-07 |
Long |
4.1 mi |
32:22 |
7:54 |
|
| 2/23/2007 |
Run |
2-21-07 |
Long |
7.7 mi |
1:02:21 |
8:04 |
|
| 2/22/2007 |
Run |
2-21-07 |
EasyAM |
3.8 mi |
35:10 |
9:16 |
|
| 2/19/2007 |
Run |
11/24 |
Long |
7.9 mi |
1:05:10 |
8:18 |
|
| 2/18/2007 |
Run |
11/24 |
Long |
3.5 mi |
28:27 |
8:12 |
|
| 2/17/2007 |
Run |
11/24 |
Long |
4.0 mi |
33:30 |
8:23 |
|
| 2/10/2007 |
Run |
11/24 |
Long |
4.0 mi |
33:50 |
8:28 |
|
| 2/7/2007 |
Run |
11/24 |
Long |
4.0 mi |
33:33 |
8:24 |
|
| 2/5/2007 |
Run |
11/24 |
Long |
4.0 mi |
33:54 |
8:29 |
|
| 2/3/2007 |
Run |
11/24 |
Long |
4.1 mi |
34:24 |
8:24 |
|
| 2/2/2007 |
Run |
11/24 |
Long |
4.3 mi |
36:00 |
8:23 |
|
| 2/1/2007 |
Run |
11/24 |
Long |
3.5 mi |
28:30 |
8:13 |
|
| 1/30/2007 |
Run |
11/24 |
Long |
4.2 mi |
34:59 |
8:24 |
|
| 1/28/2007 |
Run |
11/24 |
Long |
3.4 mi |
28:54 |
8:28 |
|
| 1/26/2007 |
Run |
11/24 |
Long |
5.4 mi |
45:23 |
8:29 |
|
| 1/24/2007 |
Run |
11/24 |
Long |
3.1 mi |
24:51 |
7:55 |
|
| 1/22/2007 |
Run |
11/24 |
Long |
3.5 mi |
29:39 |
8:30 |
|
| 1/20/2007 |
Run |
11/24 |
Long |
4.3 mi |
35:38 |
8:17 |
|
| 1/18/2007 |
Run |
11/24 |
Long |
4.0 mi |
34:04 |
8:26 |
|
| 1/16/2007 |
Run |
11/24 |
Long |
4.2 mi |
35:44 |
8:35 |
|
| 1/13/2007 |
Run |
11/24 |
Long |
2.3 mi |
18:15 |
8:05 |
|
| 1/12/2007 |
Run |
11/24 |
Long |
4.5 mi |
37:44 |
8:27 |
|
| 1/9/2007 |
Run |
11/24 |
Long |
3.5 mi |
30:47 |
8:51 |
|
| 1/7/2007 |
Run |
11/24 |
Long |
4.7 mi |
40:44 |
8:46 |
|
| 1/5/2007 |
Run |
11/24 |
Long |
3.3 mi |
29:03 |
8:52 |
|
| 12/28/2006 |
Run |
11/24 |
Long |
4.1 mi |
34:00 |
8:24 |
|
| 12/26/2006 |
Run |
11/24 |
Long |
5.1 mi |
42:58 |
8:29 |
|
| 12/25/2006 |
Run |
11/24 |
Long |
3.0 mi |
23:39 |
8:00 |
|
| 12/24/2006 |
Run |
11/24 |
Long |
3.4 mi |
29:35 |
8:47 |
|
| 12/21/2006 |
Run |
11/24 |
Long |
4.0 mi |
32:35 |
8:09 |
|
| 12/19/2006 |
Run |
11/24 |
Long |
5.0 mi |
42:41 |
8:38 |
|
| 12/17/2006 |
Run |
11/24 |
Long |
4.0 mi |
33:30 |
8:23 |
|
| 12/16/2006 |
Run |
11/24 |
Long |
5.1 mi |
44:14 |
8:41 |
|
| 12/11/2006 |
Run |
11/24 |
Long |
4.3 mi |
36:30 |
8:32 |
|
| 12/10/2006 |
Run |
11/24 |
Long |
5.1 mi |
44:32 |
8:48 |
|
| 12/6/2006 |
Run |
11/24 |
Long |
3.7 mi |
32:09 |
8:36 |
|
| 12/5/2006 |
Run |
11/24 |
Long |
4.0 mi |
36:40 |
9:08 |
|
| 12/3/2006 |
Run |
11/24 |
Long |
3.2 mi |
28:50 |
9:03 |
|
| 11/29/2006 |
Run |
11/24 |
Long |
4.0 mi |
34:10 |
8:36 |
|
| 11/26/2006 |
Run |
11/24 |
Long |
3.3 mi |
30:00 |
9:06 |
|
| 11/24/2006 |
Run |
11/24 |
Long |
4.6 mi |
39:00 |
8:28 |
|
| 11/22/2006 |
Run |
11/13 |
Long |
3.9 mi |
34:00 |
8:44 |
|
| 11/18/2006 |
Run |
11/13 |
Long |
4.1 mi |
34:33 |
8:29 |
|
| 11/15/2006 |
Run |
11/13 |
Long |
3.5 mi |
29:48 |
8:34 |
|
| 11/13/2006 |
Run |
11/13 |
Long |
3.5 mi |
30:00 |
8:38 |
|
| 11/8/2006 |
Run |
11/05 |
Long |
3.5 mi |
30:00 |
8:35 |
|
| 11/7/2006 |
Run |
11/05 |
Long |
4.7 mi |
39:20 |
8:26 |
|
| 11/6/2006 |
Run |
11/05 |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 11/5/2006 |
Run |
11/05 |
Long |
2.7 mi |
22:00 |
8:02 |
|
| 10/31/2006 |
Run |
10/29 |
Long |
4.1 mi |
34:02 |
8:20 |
|
| 10/29/2006 |
Run |
10/29 |
Long |
6.4 mi |
54:35 |
8:31 |
|
| 10/28/2006 |
Run |
10/28 |
Long |
2.0 mi |
15:13 |
7:37 |
|
| 10/27/2006 |
Run |
10/27 |
Long |
5.3 mi |
46:27 |
8:43 |
|
| 10/25/2006 |
Run |
10/25 |
Long |
4.8 mi |
40:13 |
8:28 |
|
| 10/22/2006 |
Run |
10/21 |
Long |
3.6 mi |
29:05 |
8:08 |
|
| 10/21/2006 |
Run |
10/21 |
Long |
3.4 mi |
31:01 |
9:09 |
|
| 10/20/2006 |
Run |
10/20 |
Long |
5.0 mi |
43:22 |
8:46 |
|
| 10/17/2006 |
Run |
10/05 |
Long |
5.1 mi |
44:07 |
8:41 |
|
| 10/15/2006 |
Run |
10/05 |
Long |
7.2 mi |
1:03:23 |
8:52 |
|
| 10/11/2006 |
Run |
10/05 |
Long |
4.1 mi |
36:44 |
8:55 |
|
| 10/7/2006 |
Run |
10/05 |
Long |
8.4 mi |
1:16:32 |
9:10 |
|
| 10/5/2006 |
Run |
10/05 |
Long |
3.3 mi |
27:37 |
8:29 |
|
| 10/3/2006 |
Run |
10/03 |
Long |
3.7 mi |
30:41 |
8:14 |
|
| 9/30/2006 |
Run |
9/28 |
Long |
5.1 mi |
43:31 |
8:32 |
|
| 9/28/2006 |
Run |
9/28 |
Long |
3.1 mi |
26:00 |
8:25 |
|
| 9/27/2006 |
Run |
9/23 |
Long |
5.1 mi |
45:32 |
8:56 |
|
| 9/23/2006 |
Run |
9/23 |
Long |
4.1 mi |
35:07 |
8:29 |
|
| 9/16/2006 |
Run |
9/14 |
Long |
8.0 km |
44:58 |
9:03 |
|
| 9/14/2006 |
Run |
9/14 |
Long |
3.3 mi |
27:16 |
8:19 |
|
| 9/12/2006 |
Run |
9/12 |
Long |
4.0 mi |
35:09 |
8:45 |
|
| 9/9/2006 |
Run |
9/6 |
Long |
7.2 mi |
1:05:07 |
9:06 |
|
| 9/6/2006 |
Run |
9/6 |
Long |
3.6 mi |
29:36 |
8:11 |
|
| 9/4/2006 |
Run |
9/2 |
Long |
6.0 mi |
55:41 |
9:17 |
|
| 9/2/2006 |
Run |
9/2 |
Long |
3.3 mi |
25:58 |
7:54 |
|
| 8/30/2006 |
Run |
8/30 |
Long |
3.7 mi |
30:10 |
8:06 |
|
| 8/28/2006 |
Run |
8/22 |
Long |
3.0 mi |
25:02 |
8:21 |
|
| 8/24/2006 |
Run |
8/24 |
Long |
4.6 mi |
38:36 |
8:22 |
|
| 8/22/2006 |
Run |
8/22 |
Long |
3.1 mi |
27:04 |
8:39 |
|
| 8/21/2006 |
Run |
8/22 |
Long |
2.8 mi |
22:00 |
7:52 |
|
| 8/19/2006 |
Run |
8/22 |
Long |
4.0 mi |
34:37 |
8:40 |
|
| 8/17/2006 |
Run |
to lake and back (longer) |
Long |
2.5 mi |
22:05 |
8:50 |
|
| 8/14/2006 |
Run |
to lake and back (longer) |
Long |
3.3 mi |
30:23 |
9:13 |
|
| 8/14/2006 |
Run |
to lake and back (longer) |
Long |
3.3 mi |
30:41 |
9:18 |
|
| 8/2/2006 |
Run |
to lake and back (longer) |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 7/30/2006 |
Run |
to lake and back (longer) |
Long |
3.2 mi |
27:00 |
8:27 |
|
| 7/28/2006 |
Run |
to lake and back (longer) |
Long |
5.8 mi |
52:05 |
8:59 |
|
| 7/27/2006 |
Run |
to lake and back (longer) |
Long |
5.0 mi |
44:13 |
8:51 |
|
| 7/24/2006 |
Run |
to lake and back (longer) |
Long |
4.3 mi |
35:36 |
8:16 |
|
| 7/20/2006 |
Run |
bus run |
Long |
6.8 mi |
1:00:32 |
8:59 |
|
| 7/19/2006 |
Run |
around the campus |
EasyAM |
2.4 mi |
22:04 |
9:05 |
|
| 7/17/2006 |
Run |
hawley to 89th |
EasyAM |
3.5 mi |
30:56 |
8:51 |
|
| 7/15/2006 |
Run |
hawley to 89th |
Long |
5.1 mi |
43:32 |
8:38 |
|
| 7/13/2006 |
Run |
to track |
Long |
1.4 mi |
9:00 |
6:40 |
|
| 7/13/2006 |
Run |
to track |
Long |
2.5 mi |
20:35 |
8:14 |
|
| 7/12/2006 |
Run |
saturday route |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 7/8/2006 |
Run |
9/28 |
Long |
3.1 mi |
27:00 |
8:45 |
|